Two Magical Substances That Allow You
Burn Fat Faster & Create Lasting
By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning
In all of my experimentation and
research on the subject of nutrition for fast fat burning, health and fitness over the last 10+
years, I’ve discovered 2 magical substances that can have a dramatic effect on whether or not
you burn body fat and keep it off, or hang on to it like a security blanket.
These substances, in fact, have
been around since the beginning of time and I’m surprised more people don’t value their
importance like they should. What are these magical agents of fat burning wizardry? Water
and Fiber. Let me explain why…
Everyone has heard that water is
important for health, but even still, most people don’t drink enough water. Water is also
vital to your fat burning efforts and maintaining a lean body. After all, our bodies
are about 65-70% water. Water also keeps you from snacking on unhealthy sugary foods and
sugar laden soft drinks, as many times when we feel we are hungry, we are actually just
We need water in our bodies more
than we need food. The body can survive for much longer without food that without
water. Water is like the oil in the engines of our cars. It is involved in almost every
process the body goes through, from digestion to nutrient absorption. It also keeps your
energy level up as it prevents dehydration.
Now, this is very
important…dehydration will totally kill your chances of burning fat, because the body interprets
this as a state of shock. It shifts its focus on getting water and stops doing other things,
like burning body fat for energy. And here’s even more helpful info about the power of
water. Try this little trick to burn even more calories…try and drink most if not all of
your water in ice cold form.
First of all, it typically tastes
better ice cold, and every time you drink an ounce of ice cold water, your body must burn about
a calorie in the process of warming the water to your current body temperature. Now, you can use
this to your advantage to burn even more calories each day. Keep your water intake to 100
ounces per day, and you’ll burn an extra 100 calories and burn more fat! How cool is
Also, add some lemon to your
water…this will have positive effects in helping cleanse your liver. And this brings up
another key to fat loss…the body needs to be working efficiently if you want to burn fat fast…if
your organs, especially the kidneys and liver, are working together in high efficiency,
you will find it easier to burn fat!
So keeping yourself hydrated will
keep your kidneys operating at a good clip, and your liver will be allowed to do its job of
metabolizing stored fat for energy.
The other magical substance is
Fiber. Fiber slows digestion and makes you feel fuller. This is so important in
burning fat and reducing cravings, especially for foods loaded with sugar, and how many calories
you end up eating throughout the day, which leads to fat loss.
Great sources of fiber include
various whole grain products, fruits and vegetables, nuts and seeds, and beans. These, by
the way, are foods that are also rich in other nutrients your body craves naturally…surprise
surprise! Processed foods, however, are poor sources of fiber. White flour products
including regular pasta is in this category. Also, watch out for high fiber cereals
as many of these are also high in sugar.
On top of the fat burning
benefits, fiber has been linked to the prevention of various conditions including heart disease,
diabetes and cancer. That's a one-two health punch to be reckoned with!
So I urge you to put water and
fiber at the top of your list of things to put in your body. If you combine that focus
with a diet of nutrient rich foods and a properly conducted resistance exercise program, you’ll
be on your way to burning more fat faster, and maximizing your genetic potential for a lean,
strong, and healthy body.
My Fat Burning Furnace students
are already doing this, and are enjoying all the rewards this lifestyle brings. Now, it’s
your turn to get the most you can out of life and burn fat faster than you might have thought
Claim your free copy of Rob
Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://www.fatburningfurnace.com
Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to
Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss
with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets,
long boring cardio workouts, and the need for super-human willpower for good.
If you're thinking about using the Fat
Burning Furnace system yourself, but still have a few questions, make sure you visit
the Frequently Asked Questions
Also, it may help to read about the success
stories of others like you to see how people in similar situations have changed their
bodies and their lives with the techniques in FBF.
But you may become anxious to get started on your new body right now, so you can also click the
button below to get started right away. Remember, you have a full 60 days to decide if it's
right for you. If not, just email me and we'll issue you a full refund and I'll thank you for
trying it out...it's that simple!
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