How To Triple Your Fat
Burning Workout Results
By Rob Poulos, Fat Loss &
Fitness Expert & Creator of 'Fat
Burning Furnace'
Do you want to know how to triple your results
from your resistance training? Why
wouldn't you?
Properly conducted resistance training can give
you startling fat loss results, along with
muscle and strength gains. On top of
that, when using the techniques I describe in
the Fat Burning Furnace eBook, you'll also
receive "top drawer" cardiovascular health
benefits. And all from 2-3 workouts
each week lasting just 15-20 minutes on
average.
But, you've got to do them right, not like the
average resistance trainer is taught these
days. Walk into any fitness center or gym
and you'll see at least half if not more of the
exercisers performing their workouts in a less
than optimal way...and that's being
kind.
So let's get right to one of the ways you can
triple your resistance training results
immediately. It has to do with how you
specifically perform the repetitions. To
better understand this, let's examine our 3
different strength levels in any resistance
exercise.
Take the dumbbell curl exercise for the biceps
for example. In this movement, you begin
with the weight down at your sides. You proceed
to smoothly and slowly curl the dumbbells up to
your shoulders. This movement trains your
positive strength level. You should then pause
briefly and contract your biceps at the top of
the movement. This trains your static
strength level.
Finally, you would want to lower the dumbbells
slowly back to the starting position.
This trains your negative strength
level.
Now the problem is that most people don't even
bother with the static or negative strength
levels. They put all of the focus on the
"lifting" or positive portion of the movement,
while not pausing or contracting sufficiently
at the top, and not taking nearly enough time
on the negative portion.
In effect they are getting only one third of
the benefits that this exercise can give
them. Actually, it's less than that
because the static and negative portions can
actually create deeper inroads into your
existing strength levels. This is
something you want, as it will lead to greater
progress faster assuming you give your body
appropriate time to recover.
Why do we care so much about strength?
Outside of the obvious reasons, strength leads
to muscle growth, which leads to a faster
resting metabolism, which leads to faster fat
loss and various other improved health factors
that could take up another couple of pages at
least ;-).
In the Fat Burning Furnace eBook & Deluxe
Program, I take these concepts to the next
level. Here we are using techniques to
maximize your static and negative strength
levels in order to push the limits of your lean
and healthy genetic potential to the max.
That's when the real fun begins.
So make sure not to neglect the static and
negative strength levels when performing your
next resistance training workout. Don't waste
the opportunity to triple your
results!
Claim
your free copy of Rob Poulos's "7 Secrets Of
Permanent Fat Loss & Fitness" at his
website:
http://www.fatburningfurnace.com
Rob Poulos is a celebrated fitness author,
fat loss expert, and the founder and CEO of
Zero to Hero Fitness. Rob created the
world's most efficient method for fast and
permanent fat loss with his "Fat Burning
Furnace" system to help those looking to put an
end to restrictive fad diets, long boring
cardio workouts, and the need for super-human
willpower for good.
If you're thinking about
using the Fat Burning Furnace
system yourself, but still have a few
questions, make sure you visit the
Frequently Asked
Questions page.
Also, it may help to read about the success
stories of others like you to see
how people in similar situations have changed
their bodies and their lives with the
techniques in FBF.
But you may become anxious to get started on
your new body right now, so you can also click
the 'Download Now' button below to claim your
copy instantly. Remember, you have a full
60 days to decide if it's right for you.
If not, just email me and we'll issue you a
full refund and I'll thank you for trying it
out...it's that
simple!
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