Ladies, it's time to feel
vibrant, sexy and alive as you slip into
those skinny
jeans...
As You
Try To Keep Up With Today's Fad Diets, Boring
CardioWorkouts, Fat Burner Pills
& Exercise Gadgets, You May
Experience A Bit Of Weight
Loss...
...and
perhaps you can start to see some changes
in the mirror…how you might fit into
your jeans or that cute little
dress…and feeling better about
yourself.
Maybe you think,
“…if onlyI can stick with
it this
time…”
And as you think
about it, you realize how different your life
would be with the ability to finally lose the
fat and step into the gorgeous
figure you want in just a short
time.
You can imagine
what a great feeling it truly is, and how many
new things you are
experiencing...like making your
"skinny jeans" your regular
jeans...and feeling recharged while
enjoying your life instead of always thinking
about your weight.
Yet one of the
things that is holding you back is trying
desperately to stick to these popular and
restrictive fad diet plans.
Another
is simply being too busy for, or being
bored to death by those long, frequent
and mostly ineffective exercise
routines.
You would like it
to be much easier, and you suspect there are
tricks that you just don't know
about.
It might make you
mad that there are fast fat burning
secrets and techniques that are being
used by other girls of all ages who
are happy in their new slim, sexy and
strong bodies that you are still
missing out on.
And since it's so frustrating, you know that
you would do what you
could to
get a hold of these
secrets yourself
andput them to
workfor
you.
You Most Likely Have Taken Advantage
Of Some Opportunities Before In Your Life
That Have Made You Very Glad You
Did...
...you
know the ones I'm talking about…the
opportunities that really paid off…where
you trust your intuition...the ones that
made you feel confident and capable, like
you are really onto
something here.
And if you're
still with me, you're probably starting to
realize that there's a different world
out there...a better world...and it's
available to you.
It's
something you've wanted for a long time,
and you know
there'sno reason to
waitany
longer.
You can
finallyaccept
the long hoped
forpromiseof a fool-proof fat
loss system that switches on automatic
fat loss for you whenever you
want.
...and if you're sharp enough to understand
what I say next, you can start to see that
it's real...and
it's
yours...right
now...
24/7
Fat Loss: The Secret
Revealed...
Hi, my name is Rob Poulos.
A few years ago at the age of 30, after
struggling with my weight for most of my
life (yeah, that's me
below with the "man boobs"
of Jabba the Hutt), I hit rock bottom and
found myself more than 50 pounds
overweight with a belt-busting 42" waist
size...
And it's not like I didn't
try to lose the fat either. Oh, I tried
everything the "experts" were telling us all to
do. My closet overflowed with fat loss and
fitness books promising simple solutions-and I
even secretly ordered things I saw on TV and
the Internet...
...but like most people who worked out
a lot, I still was way too fat (boy, I hated
pulling my shorts or swimsuit up so high just
to keep my belly from hanging
out)...
...and for a while I
just blamed myself..."If only I had more
will power"-
-until I had finally had enough,
and decided it was time to do
something different...after all,
what "they" were telling me to do clearly
isn't working.
I thought to myself, "I'm a smart person, I can
figure this out".
So I began
to devour everything I could find on the
subject of fast and permanent fat loss and
fitness and tested it out on myself and some
willing girlfriends. And little by little, one
by one, I began to assemble all of the
techniques I found that actually work, and work
fast-
-so fast that I
melted off over 42 pounds
from the scale, dropped
my waist size to a 32
(lost 10 inches revealing
a nice set of six pack
abs) in just a few
months.
(I actually lost more fat
because I had also gained some
tight, strong and sexy lean
muscle at the same time).
And I did it by
doing something
drastically
different...almost the
exact opposite of what
everyone else was
recommending:
No
restrictive diets or counting calories,
no diet pills or exercise gadgets...and
no cardio...
...I could hardly
believe the scale...my wife could hardly
believe her new husband! (I don't have to
tell you how much our sex life improved
;-)).
People began to notice.
I was stunned. (My wife Kalen was so inspired
by my new body she actually lost more fat than
I did...more on that with photos in a
minute...)
What I have now mastered, and am about to
reveal to you, is the secret of igniting
your body's natural fat burning
furnace...
...It's the way to finally eliminate
the endless cycle of yo-yo
dieting and the wasting of your
time and money on fad diets, hour and hours in
the gym, and late night TV exercise gizmo
garbage-
-and you've
probably figured out it's also the most
efficient way to quick and lasting fat
loss and a new body (and catching those
sneaking glances from guys
and envious girls checking
you out!)
What I've discovered is that by
cleverly combining a group of unique tricks and
simple techniques, you can switch
on your body's powerful fat burning
engine in as little as 30 minutes of
exercise per WEEK- while almost never feeling
hungry (yeah, I know it sounds amazing, but
facts are facts)...
...and since you
are barely ever hungry, you usually
forget you are even doing anything different
from what is normal for
you.
Once You Stop Your Cycle Of Fad Dieting &
Those Fat Loss Pills Burning A Hole In Your
Purse, You'll Switch On Your Body's Natural
Fat Burning
Engine
As soon
asI accepted the fact
that what I was doing doesn't work, I was
ready to try stuff that was totally
different-and different is
good.
Those low calorie, low fat, or
low carb diets doomed me to staying fat.
In fact, all of these fad diets that have you
restricting yourself, counting calories or
points, or telling you you'll never eat another
hamburger or some ice cream ever again will
never work...
...because hunger is an irresistible
force. Sooner or later your willpower will
always give into
hunger-and you'll stay the
same as you are now...or put on even more
fat...
Perhaps you've even found yourself looking at
an empty bag of chips or container of ice cream
and asked yourself "Why did I eat all that
when I wasn’t even hungry?".
I suspect you understandthat the
truth about harnessing the fat burning
power of real foods does not help the
fitness big wigs sell more diet plans or
miracle fat loss pills-
-and as you think about that, you realize that most of
these tricky sounding fad
diets and dangerous weight loss pills
are just new ways devised by the
multi-billion dollar fitness industry
to keep you confused while
sucking your purses dry and keeping your pants
and dresses too tight.
I was surprised to find out
that the FDA doesn't even regulate what goes
into these often dangerous diet pills...it's a
shocking true fact...
...don't ever
take a chance with your health because it's not
worth it. Besides, it's not needed...you
can burn all the fat and get healthier at the
same time:
I
discovered that you can eat loads of
certain delicious foods up to 6 times a day and
burn more fat than if you tried any of these
miracle diets...or even if you just tried
"eating healthy". The
key starts with first looking at
the MICROnutrients of your food, which
is the exact opposite of
what most diets and diet experts would like to
tell you...
...and then there's all the other techniques
like "Thermal Hydration"...the water bottle
trick.
Now I'm beginning to wonder if
you can realize the
potential of using
these eating
techniques in your own
kitchen at home and at your favorite
restaurants.
And As You Get Off The
Endless Boring
Treadmill And Cardio Workouts,
You'll See How
To Burn Fat For 2-3 Full Days From Just 15-20
Minutes...
Once I got off the treadmill and
stopped trying to exercise even
more (fitting in several days of
resistance training on top of more
cardio), I freed up my metabolism
and now it burns fat while you
eat, go to the movies, hang out
with your friends, enjoy your
family...even while you count
sheep!
(By the way,
there are some serious problems
with traditional cardio...some that
are actually deadly to your health
and will most likely get you
injured...and I'll go into that
later).
Now, a lot of people are starting
to realize that the real secret in
exercise to burn fat is INTENSITY.
This has a lot of people doing what
is called H.I.I.T. (or High
Intensity Interval Training)...and
this works great (scientific
studies a mile long have proven it
to be far superior to any other
cardio for fat loss and optimum
health)...BUT-
You
want to turn your body into a fat burning
machine...so you'll need to add a
resistance training routine on top of it
(the most important activity a woman
can do for 24 hour a day fat loss,
for reasons I'll cover soon)...uh oh,
back to 4+ days and hours upon hours in
the gym each week...NO THANKS!
"I'm busy...I've got other stuff I want to
do...I want to enjoy my life and my new
body"...that's exactly what I thought after I
tried doing all this exercise-and every
week.
Well, I finally discovered that by using some
simple but drastically different unique tweaks
and techniques, you get the fat burning and
cardio health benefits of interval training
(you'll be healthy as a horse) PLUS the
strength and sexy lean and tight muscle
benefits of resistance training...and get
this:
All in a full body routine of
only 15-20 minutes or so...just 2 or 3 times
per week...whatever you have time for.
And you don't even
have to do any cardio at all
since I've built the best kind of cardio into
these super quick workouts. (doctors are always
surprised when they find that my resting pulse
rate is just over 40 beats per minute...they
ask me if I'm a "runner"....ha! nothing
could be further from the truth!
(You know, a few of these tricks have
been around for decades, but were just swept
under the rug by the fitness industry fat
cats...I'm certain you understand that such
short workouts won't help sell too many gym
memberships or crummy supplements.)
And then there's the "body illusion" tricks
that zero in on your problem areas
(like your belly or thighs, hips &
butt) where you carry more fat -
and this takes even less
time...
So as you consider using
these new simple quick and easy fat loss
and fitness tactics, I'm beginning to
think you believe it would
be a good idea to try them out and
see for yourself.
The
Power To Completely Change Your
Metabolism Is Within Your Body
Too...
For the last few years, I've
been showing thousands of women from all
over the world how to copy the simple
strategies and techniques I use to
dramatically change my body, my life and
how I feel about
myself.
I've also
been perfecting this
system that supercharges your metabolism
as much as possible so that it's even
easier to use...and that much more
effective for
you.
I'm
not going to waste your time on too much
theory or scientific mumbo jumbo (even
though the techniques I use are
scientifically proven again and again)
because you don't want to
spend your girlish days thinking about
that stuff...
...what matters most is a fat
loss and
fitness system that is safe,
healthy, simple and flat
out works fast!
In fact, that's
just what my beautiful
wife Kalen wanted. Like
most girls, she had some
skepticism about doing a
"guy's" fat loss
program.
(you too may have realized that
losing weight is easier for
guys than it is for
girls)-
-BUT once she
tried some of the
techniques, that
changed-and in a
hurry...
...besides, there were so many
cute clothes she was dying to
wear, but couldn't fit
into.
And
as
she told me once:
"Even the ones I DO
fit into look all wrong on
me!"-
-so she
used my techniques to switch on her own fat
burning furnace and burned off nearly 60 pounds
of fat and dropped down 8 dress
sizes...
...and now she feels confident and even
prettier when she puts on that little summer
dress...and when this happens,
your weight is the last thing on your
mind.
She'll be the first one to tell you that
losing weight makes your scale happy,
but losing fat makes your mirror
happy-because it takes more than
weight loss if you want to
look slimmer...you need to lose body
fat.
When I look back at some of our old photos, I
sometimes can't believe she is the same
person...and her all too envious
friends don't even remember the "old
Kalen"-
- And she loves it (can
you blame her?)...wowing her old classmates at
her 15 year high school reunion wasn't too bad
either...revenge is
sweet!
I
suppose you might think this a bit
corny, but we've fallen in love all
over again. And not just because of
our new bodies...your whole attitude
about life has completely changed once
you're not worrying
about your weight all the
time.
I've successfully created 24 hour a day
fat loss for real girls...not genetically
skinny fitness cover models who need to lose 5
pounds (please, what planet are they
from!).
By doing something that works (something
different from what most "experts" are telling
you to do) these
simple techniques gets
real results for
real ladies like my wife and
you...
"Hey, Rob!
Well,
you're
right this does
really work! I
lost 5 lbs.,
5.25 inches
overall, and my
body fat
percentage
dropped 2%
after 3
days of
working out in
your high
intensity
fashion!
I lost 4
more pounds and
5 more inches a
week
later!
Like
you said
it only
took 20
minutes
on
Monday,
Wednesday
and
Friday
for these
exciting
results!
I didn't
have time
this week
to
incorporate
any
interval
training
like I
wanted to
maximize
the fat
loss.
I
also
followed
your carb
and
protein
rules...a
new
concept
to me and
boy
it works
as far as
keeping
the
energy up
and the
cravings
away....
UPDATE: Chest -
39 in down to
35 in
Upper Arm -
13.5 in. down
to 11.25
in.
Waist - 33 in.
down to 29
in.
Hips - 41.5 in.
down to 38.5
in.
Thighs - 24.5
in. down to
22.5 in.
TOTAL INCHES
LOST = 21.5
inches
Weight 153 lbs.
down to 134
lbs.
TOTAL WEIGHT
LOST = 19
lbs.
Body Fat % -
39% down to
30%
TOTAL BODY FAT
% LOST = 9%
I can enjoy
summer with my
two kids who
are 13 and 11
and not
hide behind the
baggy sweats
and
t-shirts! I
still love the
short, intense
workout, and
although
I was
skeptical at
first that this
would work by
itself, I am
now a firm
believer in and
endorser of
this
program!
I fully intend
to continue
this program
for the rest of
my
life.
It
is so simple
and time-
friendly,
there's no
reason not
to!
To anyone
wondering if
this program is
too good to be
true - I
challenge you
to try it! You
will not regret
it! And your
body will thank
you for it!
Thank you, Rob
for this
awesome
program! I look
forward to a
lifetime of
health,
strength, and
well-being"
Sonya
Patterson
39 year-old
Wife and
Mother
Manitoba,
Canada
"I started week
one, at 137.4
lbs and 27.62%
body fat. After
10 weeks of
adjusting my
eating habits
and following
the FBF plan,
I'm down to
127.4 lbs
and 22.67% body
fat.
I lost 3" from
my waist, 2"
from my hips,
and 3.5"
from my chest.
I
can get into my
skinny shorts
again, and I
feel
great!
My husband
supported me
throughout my
FBF experience
by joining me
in my quest for
a more healthy
and fit
lifestyle.
In doing
so, he was able
to help himself
and lost 17.5
lbs!
Our goal was to
get back to our
wedding day
weight, and I'm
proud to say
that today is
our first
wedding
anniversary,
and we're
there.
We plan on
continuing with
the FBF program
to reach our
next goal.
We will
be celebrating
our anniversary
with our new
bodies this
weekend when we
set sail for
the
Bahamas.
Thanks Rob for
making such a
big
difference!"
Lyn
Becker
Wellington,
FL
"I can say many
benefits came
out of this
challenge by
losing 6.8
pounds. I
started off at
125.8 pounds
and now I am
119 pounds.
My
body fat went
down from 22%
to 18%, hips
33” to 31”, and
waist 29.8” to
28”!
In the end I
have to THANK
YOU for
creating this
program.
It was
wonderful to
have something
to follow and
have a schedule
set.
Cheers,"
Rebecca
Olson
British
Columbia,
Canada
"Hello
Rob,
...Thanks for
this
opportunity. I
am 58 years old
and
I have lost 26
kg (57
pounds) from
Oct 2005-June
2006..."
Zelna
Swart
Bloemfontein,
South
Africa
"Hi
Rob,
Thanks for all
of the info.
All together
since I started
using your
program...
I have lost 28
lbs and I look
better than I
ever
have in
the past when
having lost
weight (because
my arms are
beginning to
have tone and I
have more
muscle tone in
my legs
etc.).
In
the past
I would
run 7
miles per
day and
eat very
little...I
just
turned 50
years old
in this
year...thanks
for all
of your
help."
Donna
Koch
Colorado,
USA
"I tried it on
myself and I
truly believe
in the concepts
simply by the
results I've
gotten. I
really think
that what
you're doing is
great... As
soon as you
start doing it,
you feel the
tightness right
away. I'd been
training a
client for 3
months and
we had not been
able to get her
weight
down.
3 weeks on your
program, and we
saw the results
(body fat) drop
5%."
Janette
Joly
Quebec,
Canada
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