Why You Should “Just
Say No”
To Diets To Burn Fat (Part
1)
By Rob Poulos, Fat Loss &
Fitness Expert & Creator of 'Fat
Burning Furnace'
Fad
diets, they all have one thing in
common. They’re diets. They are
like a pair of bell bottom pants. They
are in for a couple of years and they’re
gone. Then they find they’re way back
just when the fitness professionals know we
are ready to eat 'em up again…no pun
intended. When you're trying to burn
fat, you really should avoid these things
like the plague.
Now,
realistically many of these diets will
provide some initial fat loss for many
people. So you get some weight loss
initially, but you could also lose some
muscle on these programs too, and you know
that losing muscle can spell disaster to
your fat burning efforts. But the
bigger problem with these diets is that most
who follow outlandish diets gain back the
fat they lost, and then
some!
On top
of that, they often recommend focusing too
much on one type of food, which can lead to
unhealthy eating habits. I’ve found
they are too strict to be realistically
followed, especially for a long period of
time, and they’re no fun. And anything
you can't follow as a lifestyle will not
burn fat in the long run.
You
see, the very concept of a diet is doomed to
fail. Why? Diets are based in a
temporary mindset. The fact that
someone goes on a diet means they will have
to come off of the diet. This is
temporary…why force yourself to lose 10
pounds when you’re just going to gain it
back and then some when you go off of the
diet? That may sound simple, but most
people just don’t get it…they look to diets
as the answer to their weight and health
problems. But they’re not the answer,
and they actually create more problems for
you. People who are regular dieters
don't burn fat over the long
haul.
If you
seek life long fat burning, health and
fitness in a lean body, you should take some
advice from my mom, and probably your mom
too. When I think about it, probably
the best base of nutritional knowledge I
received was from my mom. For the most
part, my mom was right. She didn't
know anything about fat burning, but she
made sure I got nutritious foods growing
up.
She
especially made a point to make sure I ate
my vegetables, especially the green
ones. She limited sugary stuff and
other junk, but didn’t totally eliminate it,
making it a special treat for me on
occasion. She tried to provide a
balanced offering of the different food
groups throughout the day.
Thanks, Mom! Mom’s diet was actually
quite sound, and I’ve found that heeding some
of this advice in the pursuit of maximum fat
burning and a lean healthy body for the rest of
your life is a smart way to go.
You
see, your body naturally craves foods rich
in nutrients (antioxidants, phyto nutrients,
fiber, vitamins, minerals, etc.) When
you eat most of your meals from foods rich
in important nutrients, your body will body
will be satisfied and overeating won’t be
much of a problem.
You then
begin to burn fat as a natural result of giving
your body what it thrives on. On top of
that, you’re lowering your risk for disease by
promoting a natural alkaline environment in
your body with these types of foods.
If you
do the opposite and eat most of your meals
from foods lacking in nutrients, you’ll keep
eating and eating and eating to satisfy your
nutrient needs. This leads to too many
calories and a person who will just keep
getting fatter and more prone to develop
increased risk for disease with an acidic
environment in the body. When this
happens, you can just kiss fat burning
goodbye.
So
nutrition for fat loss, fitness, and health
really all do go hand in hand. My Fat
Burning Furnace students have changed their
lives permanently, by simply altering what
they put in their bodies…and you can do it
to.
Focus on foods rich in nutrients. In part
two of this article, I’ll get more specific in
helping you make the transition from your
current lifestyle to the one you desire.
One where your body seemingly burns fat 24
hours a day, 7 days a week with little
effort.
Claim
your free copy of Rob Poulos's "7 Secrets Of
Permanent Fat Loss & Fitness" at his
website:
http://www.fatburningfurnace.com
Rob Poulos is a celebrated fitness author,
fat loss expert, and the founder and CEO of
Zero to Hero Fitness. Rob created the
world's most efficient method for fast and
permanent fat loss with his "Fat Burning
Furnace" system to help those looking to put an
end to restrictive fad diets, long boring
cardio workouts, and the need for super-human
willpower for good.
If you're thinking about
using the Fat Burning Furnace
system yourself, but still have a few
questions, make sure you visit the
Frequently Asked
Questions page.
Also, it may help to read about the success
stories of others like you to see
how people in similar situations have changed
their bodies and their lives with the
techniques in FBF.
But you may become anxious to get started on
your new body right now, so you can also click
the 'Download Now' button below to claim your
copy instantly. Remember, you have a full
60 days to decide if it's right for you.
If not, just email me and we'll issue you a
full refund and I'll thank you for trying it
out...it's that simple!
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