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FAT BURNING FURNACE F.A.Q.
(FREQUENTLY ASKED QUESTIONS)

If you have any questions regarding any aspect of the Fat Burning Furnace system that is not answered on this frequently asked questions page, you can submit a question to our support desk at support(at)zerotoherofitness.com (replace (at) with @), and our team will get back to you as soon as possible.

Q:	Is Fat Burning Furnace for men or women?
A:	Both! Contrary to how you might feel about this, the reality is that men and women should train and eat almost the same exact way for the best fat loss and fitness results. There are of course some small differences, but for the most part the methods are the same. Just take a look at how many success stories we get from both men AND women, and you'll see how FBF can work for everyone.

Q:	Your Fat Burning Furnace System looks fantastic! Will I need to take a week off of work to study it?
A:	Well, the book is very descriptive because I wanted to cram every ounce of fat loss and fitness knowledge I could into it to help as many people as possible achieve their fitness goals. However, I designed it to be easy to "consume". You should be able to get through the material in just a matter of hours. I am also providing plenty of pictures (and videos with the deluxe package) to help you understand the exercises and concepts right away.

Q:	Does your method require me to adhere to a strict eating plan and count my calorie intake every day?
A:	NO! While you certainly can’t eat loads of junk food and expect to burn fat maximally, the methods I recommend are super easy to understand and even easier to incorporate into your daily life. And while it's a good idea to understand how many approximate calories you need each day for best fat loss results, you don’t have to count calories on FBF! The best part is, you can make this part of your lifestyle forever because your body craves the foods I recommend.

Q:	Will your recommendations make me get bulky or too muscular?
A:	Getting bulky is a relative concern…what might seem bulky to me may not seem bulky to you. That being said, most women and many men will not get bulky from following the techniques described in the Fat Burning Furnace book. This has to do with the fact that 99% of women (and most men) lack the necessary testosterone levels and other genetic factors to produce overly large muscles. What will happen is the development of shapely and sexy muscle that will make you the envy of almost everyone you know!

Q:	Will your system work for my family, both my young kids and my parents or even my grandparents?
A:	The principles recommended in the Fat Burning Furnace eBook do not discriminate against any age, including those in their late teens and senior citizens. In fact, the way I instruct my students to perform the Fat Burning Furnace exercise is ideal for all age groups. Just take a look at all of the quotes from happy readers...you'll see young people and those that are even in their 70's enjoying the results FBF has given them. That being said, you should always get a full physical examination from your family doctor before undergoing any type of exercise or nutrition approach.

Q:	What kind of physical shape do I need to be in before I can start using your method right away?
A:	You can be in almost any kind of shape to start the Fat Burning Furnace program…the more out of shape you are, the faster and more amazing your progress will be! I even provide a break-in routine for those who have been completely sedentary in the last few months or years. If you happen to suffer from any chronic health issues, you should of course first consult with your physician prior to starting any fitness or nutrition routine.

Q:	Can FBF help me lose my belly, butt, or thigh fat? These have always been problem areas for me.
A:	Absolutely. Contrary to widespread misinformation, you can't spot reduce fat anywhere on your body. You have to lose it all over, that's just how the body works. FBF understands this and utilizes several techniques to maximize this fat loss rule so that you'll also lose fat in those problem areas. In the Deluxe FBF system, we even provide specific targeting routines just for these areas and more to maximize the leanness and shape in those areas.

Q:	Is this system more for burning fat or for building muscle?
A:	Application of the Fat Burning Furnace eBook will result in both because the most efficient way to ignite your fat burning furnace involves keeping as much lean muscle on your body as possible. If you have a hard time embracing the idea that you're going to build muscle, get over it. The sooner you do, the sooner you'll start melting fat like a machine 24/7.


Q:	How soon can I expect to see results with the FBF system?
A:	This depends on your existing condition, but if you apply the FBF principles as I've outlined them, you'll notice results immediately. Immediate results will be quick strength increases, and within a couple of weeks you'll begin melting away body fat and building lean muscle and creating cardiovascular health as well. It's not uncommon for readers to lose 5-10 pounds of body fat or more in the first 2-4 weeks. If you were to follow the FBF system for a full year, it is not uncommon for you to come very close to maximizing your ultimate genetic potential for a lean, strong, and healthy body. And all in just a few minutes, 2-3 times per week, and without boring cardio or those maddening diets. Now that's something worth celebrating!


Q:	I've seen a lot of fat loss and fitness programs on the internet. What makes yours different and better than everyone else's?
A:	I've seen a lot of those programs too, and I've tried a lot of them over the past few years, until I discovered the secrets that allowed me to finally lose over 42 pounds of fat while building lean muscle, strength, and cardiovascular health. What really separates my FBF system from the rest is the fact that it requires very little time, doesn't require extra cardio exercise or severe eating restrictions, and is very simple to understand and use right away. It really is an approach that you can follow for the rest of your lean and healthy life.


Q:	Does FBF require me to buy a bunch of expensive supplements or pills?
A:	Most supplements and diet pills are a complete waste of money...there is NO "magic pill" that will solve all of your body fat problems or cause you to look like a fitness model in a few days or weeks. Real food is the best thing that fuels your Fat Burning Furnace, but what you specifically eat and how you eat it is the secret. That being said, there's nothing wrong with proper supplementation to make high quality fat loss nutrition a bit easier on yourself.

Q:	Do I need a lot of equipment or a gym to do the exercises you recommend in the FBF system?
A:	No. You can get good results just using the bodyweight versions of some of my recommended exercises. That being said, if you are really serious about finally achieving your life long health and fitness goals, you'll want to have access to resistance training equipment (machines, barbells, dumbbells, bowflex, etc.) That could mean outfitting your home with some decent equipment (I show you how to do this easily when you become a student), or joining a decent gym. In fact, you can do most of the exercises in FBF with just a pair of adjustable dumbbells and a bench. If you're not willing to make a small investment in your health and fitness now, it's only a matter of time before you're going to pay for it in the long run in medical bills and prescription drugs. Honestly, what better investment is there than the one you make in your health and fitness?


Q:	Can I use FBF even if I'm a Vegetarian?
A:	Sure. In fact, many of the recommended foods in FBF are not animal, but plant based (there is a BIG fat loss reason for this)...plus we even separate animal from plant proteins in FBF so you'll be able to create your meals/snacks easily.

Q:	I'd really like to order your system as it really looks amazing. I'm a bit unsure of using my credit card online though. How safe is it really?
A:	That's an understandable concern. However, online ordering has come a long way since when it was first introduced years ago. In fact, ordering online via a credit card is now considered safer and more secure than many traditional forms of payment (ordering over the phone, etc.). Our merchant account (through Clickbank) uses SSL (secure socket layer) technology to protect your information from being viewed by third parties. Even as the website owner, I do not have access to the credit card information you use to place your order. On top of that, Clickbank is the most popular and frequently used online credit card processing company in the world today for downloadable products. Rest assured, your transaction with fatburningfurnace.com is secure.


Q:	What exactly is an e-book or digital book or product, and how do I download it once I place my order?
A:	An e-book or digital book is simply an electronic version of a book that you download and save to your computer. Instead of going to the bookstore or waiting for the mail to deliver a hard copy book, you get instant access to your product through the magic of the internet. Once you place your order, you'll be taken to a page with instructions on how to download the Fat Burning Furnace system materials right away. You'll also receive and email with the download links as a backup. Once you download the materials to your computer (which only takes a few minutes), you'll save them as a PDF file. A PDF file is a readable document file that you can also print out if you desire a hard copy version of any portion of the Fat Burning Furnace system. You'll need the Adobe PDF reader to view these downloads, which is installed on most newer computers. If for some reason you don't have the PDF reader installed on your computer, the Fat Burning Furnace system includes a link to get the PDF reader for free so you can start enjoying the system immediately.

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