FAT BURNING FURNACE
BODY FAT PERCENTAGE ANALYZER

What we often think is fat loss is actually weight loss from water weight or metabolically active muscle tissue. This is a very common effect experienced by those who engage in fad or crash dieting, and actually makes losing body fat even more difficult!

The measurement we need to focus on for fat loss is our relative body fat percentage as this is the true measure of how lean or fat we really are.

To estimate your body fat percentage* quickly and easily:

1. Select "Man" or "Woman"
2. Enter your height in inches (measure without shoes)
3. Enter your waist size in inches (measure at the navel/smallest point)
4. Women only, enter your hips size in inches (measure at your hips' largest point)
5. Enter your neck size in inches (measure at your neck's largest point)

(Be as accurate as possible with your measurements for the most accurate results)

*Javascript must be enabled in your web browser to use this calculator. If you are using an antivirus program with a built-in firewall, you may need to disable the firewall to use this calculator.

IF YOU ARE HAVING ANY TROUBLE WITH THIS CALCULATOR, PLEASE TRY OUR OFFLINE SPREADSHEET VERSION HERE.

Man Woman

   Height (inches) Waist (inches)   Hips (inches)   Neck (inches)
              
Estimated Body Fat %:  
 

BODY FAT PERCENTAGE CLASSIFICATION

Category   Men   Women

Essential Fat
  2-4%   10-12%
Athletes   6-13%   14-20%
Fitness   14-17%   21-24%
Acceptable   18-25%   25-31%
Obese   25%+   32%+

*Body fat estimates are calculated using formulas developed at the Naval Health Research Center


YOUR CUSTOM BODY FAT ANALYSIS



CLICK HERE TO START BURNING OFF YOUR EXCESS BODY FAT IMMEDIATELY...