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A List of 35+ Fat Burning Foods

By Rob Poulos...

If you’re looking to see maximum progress on your weight loss diet, it’s going to be vital that you come up with an effective list of fat burning foods.  By having this list handy at all times, you can quickly glance at it and come to see which foods you should be eating on your diet and which you should be avoiding.

While you should avoid getting into the ‘very good’ or ‘very bad’ mindset when it comes to eating as that can only set you up for food binges, you simply cannot overlook the fact that some do make for far superior choices on your fat loss diet plan.

Let’s have a look at your list of fat burning foods:

Brown rice

Beans

Broccoli

Egg whites

Turkey breast

Whole wheat pasta

Bell peppers

Mushrooms

Onions (shallots, chives, scallions & leeks)

Greens (collard, turnip & mustard)

Tilapia

Trout

Wild Alaskan salmon

Oatmeal

Cucumbers

Berries

Spinach

Bananas

Bison

Avocado

Whole Grain cereal

Hot Peppers (jalapeno, habanero, serrano)

Green Tea

Chicken breast

Tuna

Olive oil

Pork loin

Sardines

Parsnips

Carrots

Radishes

Butternut squash

Romaine lettuce

Brussels Sprouts

Asparagus

Watermelon

Sweet potatoes

Apples

Lemons & Limes

Garlic

Protein Rich Choices

When it comes to the top category of foods that you should be consuming on your fat loss diet, protein rich foods simply cannot be beat.  Not only will these actually boost the metabolism when you eat them but they’re also going to preserve your lean muscle mass.

The best protein options that will help you get lean include chicken breasts, white meat turkey breast, egg whites, salmon, fish, seafood, low-fat dairy products, and whey protein powder.

If you can include one of these options with each and every meal and snack you consume, you’ll be on track to success.

If there’s one food that you cannot do without on your diet plan, protein foods are it.

Carb Rich Choices

Second, the next category of foods that you should consider are your carbohydrate choices. Many people often fear carbohydrates, thinking that they’ll quickly cause them to gain body fat.

The fact of the matter is that it’s going to be far more important which carb foods you choose in terms of whether they get converted to body fat. If you choose appropriate sizes of slower digesting carbohydrate rich foods, then you should have no problem including these in your diet to lose weight.

The top options include oatmeal, quinoa, barley, sweet potatoes, brown rice, fruits, and vegetables.  Avoid all processed foods that you have to take out of a wrapper as this signals to your body that it’s only going to wreak havoc on your blood sugar levels and encourage fat gain.

Fat Rich Choices

Finally, the last category of foods that you should know about as you create your list of fat burning foods is those that are rich in dietary fat.  Some people are fast to assume that if they eat foods that contain fat, they will gain body fat.  This however is not the case.

As long as you work those foods into your total daily calorie intake, they can definitely be included in your menu plan.

The top sources of foods to eat that do contain some healthy fats include seeds, nuts, natural nut butters, avocado, olive and flaxseed oils, flaxseeds, and fatty sources of fish.

If you keep these foods to moderate sizes they will serve to slow down the rate of digestion and keep you satisfied between meals.

So there you have your list of fat burning foods. If you are sure to include these in your diet plan regularly, you will see the results that you’re looking for.  For a comprehensive meal plan to use to burn fat faster, please check out the Fat Burning Furnace program.

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3 Comments Add yours

  1. LukeQKMB

    This article basically covers all the you need to eat to lose weight and tone up. It doesn’t matter as much as long as you are covering all three bases, but I have had good results a split with 35% of my calories coming from proteins, 35% from carbs and 30% coming from healthy fats

  2. Gabriel Smith

    Very insightful thank you, I do believe your
    fat burning equals weight loss
    subscribers might just want a great deal more reviews similar to this maintain the excellent effort.

  3. tina poe

    Can I buy program using my kindle or buy the book?

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