• 1 Trick Of A Tiny Belly:


Why Excess Stomach Fat Is More DEADLY Than You Think…

By Rob Poulos...

Today I wanted to share with you an article from Mike Geary,
one of the few people in the health and fitness industry who
really gets it.

Mike is the author of the bestselling book,
The Truth About Six Pack Abs
and he and I really see eye to eye on a lot of topics.

I really enjoyed reading through this article recently, and
I thought this was an important topic to share with you
because the reality is that most people simply don’t realize
how dangerous their excess abdominal fat really is to their

I hope you enjoy it as much as I did ;-).

Here’s to getting lean, strong, and healthy for life,


The Hidden Dangers of Your Excess Abdominal Fat – It’s More
Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified
Personal Trainer

Did you know that the vast majority of people in this day
and age have excess abdominal fat? The first thing that most
people think of is that their extra abdominal fat is simply
ugly, is covering up their abs from being visible, and makes
them self conscious about showing off their body.

However, what most people don’t realize is that excess
abdominal fat in particular, is not only ugly, but is also a
dangerous risk factor to your health. Scientific research
has clearly demonstrated that although it is unhealthy in
general to have excess body fat throughout your body, it is
also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal
area. The first type that covers up your abs from being
visible is called subcutaneous fat and lies directly beneath
the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area
is called visceral fat, and that lies deeper in the abdomen
beneath your muscle and surrounding your organs. Visceral
fat also plays a role in giving certain men that “beer
belly” appearance where their abdomen protrudes excessively
but at the same time, also feels sort of hard if you push on

Both subcutaneous fat and visceral fat in the abdominal area
are serious health risk factors, but science has shown that
having excessive visceral fat is even more dangerous than
subcutaneous fat. Both of them greatly increase the risk
your risk of developing heart disease, diabetes, high blood
pressure, stroke, sleep apnea, various forms of cancer, and
other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is
that it apparently releases more inflammatory molecules into
your body on a consistent basis.

If you care about the quality of your life and your loved
ones, reducing your abdominal fat should be one of your TOP
priorities! There’s just no way around it. Besides, a side-
effect of finally getting rid of all of that excessive ugly
abdominal fat is that your stomach will flatten out, and if
you lose enough stomach fat, you will be able to visibly see
those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a
REAL solution beyond all of the gimmicks and hype that you
see in ads and on commercials for “miracle” fat loss

The first thing you must understand is that there is
absolutely NO quick fix solution. There are no pills or
supplements of any sort that will help you lose your
abdominal fat faster. Also, none of the gimmicky ab rockers,
rollers, or ab belts will help get rid of abdominal fat
either. You can’t spot reduce your stomach fat by using any
of these worthless contraptions. It simply doesn’t work that

The ONLY solution to consistently lose your abdominal fat
and keep it off for good is to combine a sound nutritious
diet full of unprocessed natural foods with a properly
designed strategic exercise program that stimulates the
necessary hormonal and metabolic response within your body.
Both your food intake as well as your training program are
important if you are to get this right.

I’ve actually even seen a particular study that divided
thousands of participants into a diet-only group and an
exercise/diet group. While both groups in this study made
good progress, the diet-only group lost significantly LESS
abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old
exercise program will not necessarily do the trick. The
majority of people that attempt getting into a good exercise
routine are NOT working out effectively enough to really
stimulate the loss of stubborn abdominal fat. I see this
everyday at the gym.

Most people will do your typical boring ineffective cardio
routines, throw in a little outdated body-part style weight
training, and pump away with some crunches and side bends,
and think that they are doing something useful for reducing
their abdominal fat. Then they become frustrated after weeks
or months of no results and wonder where they went wrong.

Well, the good news is that I’ve spent over a decade
researching this topic, analyzing the science, and applying
it “in the trenches” with myself as well as thousands of my
clients from all over the world to see what works to really
stimulate abdominal fat loss.

The entire solution… all of the nutritional strategies, as
well as training sequences, exercise combinations, and more
have all been compiled in my Truth About Six Pack Abs

Keep in mind that the point of this whole program is NOT
abdominal exercises (that is only a very small portion of
it). The main point of this program is showing you the
absolute most effective strategies for losing your stubborn
abdominal fat, so you can get rid of that dangerous health
risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat
that has been plaguing you for years. This is not
guesswork… it is a proven system that works time and time
again for all of my clients on every corner of the globe
that actually apply the information I teach. If you apply
it, the results will come. It’s really that simple.

The only reason most people fail in their fitness goals is
that they have good intentions at first to adopt a new
lifestyle, yet after a few weeks or months, they abandon
their good intentions and slip right back into their old bad
habits that gave them the excess body fat in the first

I want to help you succeed in finally getting rid of that
extra abdominal fat that is not only UGLY, but also

Don’t waste another day allowing that nasty abdominal fat
to kill your confidence as well as contribute to your risk
for MAJOR diseases.

Get a solution to rid yourself for life of this problem
at my website here.

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author – The Truth about Six Pack Abs


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