Turkey Breast Nutrition Facts – Health Benefits of Turkey Breast

It’s no secret that lean proteins must be a part of any well balanced diet aimed to produce weight loss. When we think of lean proteins we usually think of chicken breast and fish, but another lean protein is often left out: turkey breast.

If you need to switch up your lean proteins to keep your fat burning efforts on track, add turkey breast into the mix. Turkey breast is great for fat burning, but keep reading to find out the health benefits associated with turkey breast!

Turkey Breast Nutrition Facts

Turkey breast nutrition facts reveal quite a surprise. In addition to just 123 calories per 4-ounce serving, turkey breast has very little fat and sodium—less than 5% of your recommended daily value. One serving of turkey breast does have nearly ¼ of your daily value of cholesterol, but when consumed in moderation this should not pose a dietary problem.

With no carbs or fiber, turkey breast is almost pure protein, which is responsible for its status as a fat burning food. Turkey breast nutrition facts reveal that one serving has 27 grams of protein, which is what gives turkey most of its calories.

Turkey breast does not contain many essential vitamins like A, D, E or K, but it does contain large amounts of B6 and significant amounts of B12. Vitamins like niacin and pantothenic acid are also found in healthy numbers, which are essential for overall good health.

Turkey breast nutrition facts also reveal a large variety of minerals that include iron, magnesium, phosphorous, potassium and selenium in significant amounts. Other vitamins like calcium, manganese, zinc and copper are found in small, but helpful quantities.

Together these vitamins and minerals provide the consumer with many health benefits.

Health Benefits of Turkey Breast

Thanks to the high protein content in one serving of turkey breast, additional fat burning will take place simply by digesting it. Because turkey breast is a lean protein with no carbohydrates and very little fat, it helps increase fat burning, which will lead to fat loss.

One of the many health benefits of turkey breast is its immune-boosting properties. The selenium found in a 4-ounce serving makes up nearly 40% of your recommended daily value, which helps keep you healthy. This selenium helps reduce your risk of cancer as well as common illnesses.

Turkey’s status as a lean protein is also responsible for its ability to reduce the risk of diabetes, colon cancer, heart disease and stroke. However the health benefits of turkey will only be seen by moderation consumption.

Other health benefits of turkey include regulating blood sugar levels to decrease risk of diabetes. Turkey breast also provides you with energy thanks to the zinc and phosphorous found in every serving.

It is very important to find energy-boosting foods like turkey breast into your diet; the more energy you have for physical activity, the more fat you can burn!

Lighten Up Dishes with Turkey Breast

As a lean protein, turkey is very versatile and can accompany any style of cuisine you desire. Follow these helpful tips to get the full health benefits of turkey breast;

• Chop up turkey breast and add to chili instead of beef.
• Simmer turkey breast and pull apart for fat burning tacos.
• Chop grilled turkey breast and add to greens for a dinner salad.
• Ask butcher to ground turkey breast for burgers or meatloaf. Have what you love while you lose weight!

Enjoying turkey breast nutrition facts can be as easy as replacing a heavy protein with something leaner such as turkey breast.

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