• 1 Trick Of A Tiny Belly:


This 1 “Sneaky” Trick Sets Your Food On Fire To Fight Belly Fat…

By Rob Poulos...

Here’s a really simple trick to help you fight stomach fat that’s so easy it’s downright sneaky:

Set your food on FIRE!

OK OK, now I don’t mean actually setting it on fire… what I’m talking about is what’s known as the thermal or thermic effect of different types of foods… and when you understand the tips in this post today, you’ll be armed with vital info to keep the ‘belly bulge’ at bay…

So let’s get right to this topic you want to know about right away…

Oh, first off I should tell you this particular trick comes from that new friend of mine named Josh who served as one of Bill Phillip’s (of ‘Body For Life’ fame) nutritionists for a few years, so you know he’s providing great stuff.

He’s the guy who put that now mega popular ’15 Foods That Kill Belly Fat’ Free report online for our readers a couple days ago.  If you haven’t downloaded that yet, over 133,542 other readers now have flat stomach tips that you are missing out on (yeah that’s a lot of people!), so head here to grab it before Friday night when Josh is taking it OFFLINE:

FIFTEEN Foods That KILL Belly Fat Fast <— FREE report until Friday night

OK, so back to this trick from Josh…

Some foods will fix a “mangled metabolism” by increasing your calorie-burning furnace BIG TIME, while others can actually hurt your metabolism and stop it dead in its tracks.
This is precisely why some of those “diet point systems” that claim you can eat whatever you want, as long as you don’t exceed your daily allotted points, are seriously flawed.

(So, let’s say a wheel-barrow-sized banana split is 7000 points…if that’s all you eat for a week and don’t surpass your point total, you’re golden, right? WRONG-OLA!)

This is what he refers to as TheCalorieMyth™. In other words, all caloriess aren’t created equal. The truth is, calories from different types of food act very differently once inside your body.

Some of them ignite what is known as “Thermal Burn” and others are plain “Thermal Duds.” (For some reason, now I’m thinking of the little “Milk Duds” chocolate candies. As Homer Simpson would say, “Mmm duds…”)

Here’s an example: your metabolic rate will increase by approximately 5% in response to eating dietary fats.

This means that for every 1,000 calories of dietary fat you eat, your body will burn 50 of its own cals to digest and process the dietary fat you just ate. (Note: Keep in mind that some healthy fats can help you burn fat in other ways, so don’t discount them.)

When you eat carbohydrates, your metabolic rate will increase by up to 10% (less for refined carbs like sugar that are easily digested, more for high-fiber choices). This means your body uses 100 cals to digest and use 1,000 calories of carbs.

Now, PROTEIN is know to have the highest Thermal-Burn of all foods, increasing your metabolism by up to a whopping 30%!


Because protein is a very complex nutrient… for every 1,000 calories of protein you eat, your body will use about 300 calories to digest and process this macro-nutrient.

This means you’re only netting about 700 calories for every 1,000 calories you eat of protein. So, as Josh will tell you, you’re getting 300 “free calories.”

Pretty cool, huh?

What cooler is Josh has 8 more sneaky flat stomach tricks  in his report that he’s taking offline Friday night… (you know now it’s definitely the type of information you can use and don’t want to miss)

Here’s a preview of the 1st 5 in the table of contents of this 40 page report:

Make sure you don’t miss out on the other 8 sneaky flat belly tricks and head over and grab Josh’s report before it’s too late…

FIFTEEN Foods That KILL Belly Fat Fast <— FREE report until Friday night

Alright, I’ll be back in a few days with something you’re going to love (how do I know that? ’cause everyone loves this kind of stuff I’ve got for you)…

Talk soon,

About Rob Poulos

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5 Comments Add yours

  1. MJ Curchoe

    Great video. I am interested in the plan.

  2. charity

    Rob, i missed out on the free 15 foods belly blasters and i cannot purchase the real e book coz clink bank does not transact with kenya. i discovered in late sept that there are normally free downloads.

    • Rob Poulos

      Hey Charity, I’ll have Josh (the reports creator get in touch with you)…

  3. james

    I ‘m not finding the free report just more things to purchase!

    • Rob Poulos

      Hey James, you’re a little late to the party on this one… that was a report that was taken down a while ago… but I’ll contact the publisher and see if they can send u a copy… cheers, Rob

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