What is The Best Fat Burning Supplement for Easy Weight Loss?By Rob Poulos...
It’s practically a tradition–gaining weight during the holidays, over vacation, or after a suddenly sluggish metabolism. The excuses are even more abound: I just got too carried away with dinner, it’s not my fault; I’m just getting old so it’s not a big deal.
Despite the excuses, dietitians say the real reason why we gain weight is for one reason only: We eat too many calories than we expend. While this can happen for any variety of reasons, its cause is entirely our fault, even if we didn’t mean to overeat during the holidays. To get rid of it, you’ll follow the same formula: You’ll reduce your caloric intake.
But what if you don’t want to do that?
Enter in fat burning supplements.
What are Fat Burning Supplements?
To some, they’re the holy grail. Instead of eating less food, you take a pill. It’s filled with ingredients that promise to increase your metabolism, block fat, and send your energy levels into overdrive.
According to a consensus of dietitians, there’s just one problem–most of them don’t work. Some of them, such as fat burners laced with bitter orange, don’t do anything but make your heart worse; hoodia supplements are notorious for not working at all. So are fat burning supplements really a worthless investment?
Not necessarily so–in fact, only one supplement may work.
The Best Fat Burning Supplement
Before we talk about the best fat burning supplement, let’s talk about reality: No fat burning pill will help you lose weight if you don’t eat a healthy, low-calorie diet. To see results, you need to put in the effort; there is no such thing as a miracle slimming pill.
However, one supplement could drastically increase your fat loss, called green tea.
Here’s why it works. The phytochemicals that make up green tea–which are good for your heart, by the way–can also enhance your metabolism, by more than 25 percent per day. It’s also incredibly safe, yielding virtually no side effects. Make green tea a part of your diet and you’ll lose an additional three to four pounds a month, accelerating your fat loss.
Studies also show green tea can keep your energy levels high, thanks to caffeine, a natural stimulant.
So where do you find it? Easy–by going to your local supplement store. Many diet companies sell green tea as is, in supplement form, whereas others combine it with other ingredients in a fat burning pill. But don’t be fooled by these “super pills”–go for a simple, natural green tea pill instead. You’ll reap better results, without the unwanted side effects.
Remember, green tea is the best fat burning supplement, not anything else. If you can’t afford a fancy supplement, you can go au naturel by drinking it instead. It’s easy to brew–steep for as long as desired, add a splash of honey, and sip several times a day for an easy way to boost weight loss.
If you’re watching your calories, better news: It’s also virtually free of calories. So why not add it to your fat loss routine?