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Sensa Review – Does it Work? Can You Lose Weight with Sensa?

By Rob Poulos...

Since the market is flooded with a wide selection of weight loss products, how is the discerning dieter to know what will work and what is seeking to part him/her from their money? Well the simple answer is: your gut. If something sounds too good to be true it probably is.

Some weight loss products hit the market and they seem like they shouldn’t work, but somewhere along the line they actually do produce positive fat loss results. Today I’m going to tell you a little bit about Sensa weight loss product, and you can decide for yourself if it’s fat loss gold or another gimmick.

What Is Sensa?

Sensa is basically small crystals that act as appetite suppressants. These crystals are available in 2 varieties: sweet and savory, that you can sprinkle over your food just as you would simple seasonings like salt or pepper. The sweet flavor crystals get sprinkled on all the sweet foods you eat, including ice cream and pies, while you sprinkle the savory crystals over savory dishes during breakfast, lunch, dinner and any between meal snacks.

The crystals are sugar free, calorie free, gluten free and free of MSG so you don’t have to worry about taking on additional calories or sugar just to control your appetite.

[Sprinkle it on your food and watch the fat disappear?]

How Does It Work?

The creator of Sensa is Dr. Alan Hirsch, a neurologist and psychiatrist, so the way the crystals work to produce weight loss has been scientifically tested. Your appetite is suppressed because the tastants—or crystals—target the nerve receptors in your nose and tongue so that your appetite feels satisfied sooner than it normally would.

The smell from the Sensa flavor crystals hit the satiety center in your brain to tell you know that you are no longer hungry so that you stop eating. The idea is that by sprinkling these flavor crystals on every piece of food you consume, you will consume fewer calories, which will inevitably lead to weight loss.

The Study

Because Dr. Hirsch is a certified neurologist and psychiatrist, he conducted his own studies regarding the effectiveness of Sensa for weight loss. With a test group of 1,436 subjects, who did not change anything else about their lifestyles including diet and exercise.

These subjects sprinkled the flavor crystals over all the food they ate during a 6 month period. The average weight loss for those who completed the program was more than 30 pounds, compared to an average of 2 pounds for the control group.

Does It Work For Weight Loss?

It’s difficult to say whether or not Sensa truly works for weight loss but here’s what I do know:

  • The science is solid so based on taste receptors and satiety, you should lose weight.
  • Adding a healthy diet and regular physical activity to the regimen can certainly help improve fat loss abilities.
  • You get 2 months free to try it out, so you have nothing to lose!

There are some gaps in this study however that may give greater insight into why the test group performed so much better than the control group. If those using Sensa were already consuming healthy diets and were physically active then that very likely played a role in the results.

So if you take to Sensa as you would any traditional diet, by eating more fruits and vegetables, whole grains, lean protein and low fat dairy products then you should expect to see positive fat loss results.


Of course with any weight loss program, the second most important question you want to ask is, how much does it cost? For some dieters this could be the drawback for them, as a 1 month supply of flavor crystals costs $59 and a 6-month supply will run you close to $300.

For some it is a small price to pay to look and feel better about themselves, but for many this could be what keeps them from trying this unique diet. The good news is that if you’re interested Sensa offers a free trial with only the cost of shipping so you can see for yourself if it works before investing your hard earned money!


+Made with ingredients approved by the FDA

+Has a money back guarantee

+There are no diet restrictions in order to use Sensa

+The free trial lets you see the results for yourself before you pay


-No exercise plan endorsed

-No emphasis on improving diet

-Too much emphasis on “eat whatever you want”

-Cannot use if you have allergies to soy or milk

Should You Try It?

Now that you have all the information on Sensa that you could possibly need, the question you have is should I try it?

In general I am skeptical of just about any weight loss program that requires pills, drinks or flavor crystals. With that being said, very few weight loss programs offers a free trial that gives you a chance to test out the product and decide if it’s worth the investment. That means that you can see for yourself, and it shows that Dr. Hirsch is confident enough in his product to give it away for a few months.

If you’ve had problems in the past with diets that restrict your eating or requires more exercise than you’re willing or are capable of doing, then give Sensa a try. Much of the science bears out, which means it just might be what you need to help you reach your fat loss goals.


About Rob Poulos

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