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Archive for the ‘Recommended Resources’ Category

Exclusive: How To Lose 20 Pounds In 30 Days Without Exercise… (Plus 2 GIFTS From Tim Ferriss)

By Rob Poulos On December 14, 2010 74 Comments

You may recall a few months ago I attended a BIG fitness event in Austin TX, where I excitedly met Tim Ferriss, the author of one of my favorite books (and probably one of yours!), “The 4 Hour Work Week”.

As you’d expect, Tim is a great guy and a sharp individual, so when he told me all of the unusually odd fat loss and fitness tips he was working on for his NEW book, including this new method of dieting he was using that had folks losing up to 20 pounds in 1 month with NO exercise, you would imagine I became VERY interested…

Luckily I was able to pin Tim down for an interview and forced him to spill the beans about many of these unique fat loss tricks he is revealing in his NEW book (just released TODAY!), “The 4 Hour

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Unedited Private Fat Burning Audio Session Discovered

By Rob Poulos On July 18, 2007 No Comments

I was going through some old files in our computer systems the
other day and I stumbled across an excerpt from a 1 on 1
discussion I had with a FBF student back in the early days of
FBF.

I didn’t even know any of these sessions still existed, as we
had a major hard drive crash last year that wiped out a lot of
data, including a lot of these audio sessions.

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The Most Important Element In Burning Fat: Your Lifestyle

By Rob Poulos On May 11, 2007 No Comments

A few years ago I had a pal who always struggled with his
weight and would try just about every fad diet or latest
exercise gimmick under the sun to remedy his troubles.  He was a
low carber for a while.  Then he was doing Tae Bo when that was
big.  Next he tried restricting other essential foods in the
hope of burning off body fat.  And a few months later, he was
back to the low carb routine, but this time almost no carbs.

You know the story…he would tell me he’d been losing weight on
his new diet and was all excited about it.  Then a few weeks
later when his body just couldn’t stand the restrictions and
unusual eating habits, he’d be forced to go off that diet.

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