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Pork Loin Nutrition Facts – Health Benefits of Pork Loin, The “Other” White Meat!

By Rob Poulos...

It’s called the other white meat because there are certain cuts of pork that qualify as a lean protein. Particularly pork tenderloin, generally referred to as pork loin, is an excellent lean protein with fat burning properties.

Forget what you think you know about pork, because pork loin nutrition facts reveal a much healthier option than you might have believed. Keep reading to find out why pork loin should become a part of your healthy diet!

Pork Loin Nutrition

Pork often gets a bad reputation, but lean cuts such as pork tenderloin offer surprising health benefits.

One serving of pork loin is 4 ounces and has 121 calories per serving. Pork loin has a low fat count—just 4 grams per serving—no carbs and no fiber. But what it also shows is an amazing 22 grams of protein per 4 ounces of pork loin!

Pork loins also provide us with plenty of essential vitamins, with high levels of thiamin (52%), niacin (37%), vitamin B6 (30%), riboflavin (21%) and 8 percent of your daily value of vitamin B12. These vitamins are essential for successful fat loss as well as improved health.

When it comes to minerals, pork loin nutrition facts are packed with them all. Phosphorus, potassium, selenium and zinc are found in large numbers in one serving of pork loin, while calcium, iron, magnesium and manganese are found in lower—but not insignificant—quantities.

It’s easy to debunk food myths when you have access to accurate nutrition information!

Health Benefits of Pork Loin

The health benefits of pork loin includes fat burning, because pork requires your body to work really hard just to digest it and lean pork like pork loin–with 22 grams of protein–allows greater fat burning. So unlike bacon and ham, lean pork actually does more to help your body burn excess fat.

There are plenty of health benefits of pork derived from the most prominent vitamins and minerals in each serving. Iron for example, helps keep your energy levels high while building red blood cells to stave off illness and boost immunity.

The B vitamins also adds many health benefits to pork loin, including producing healthy nerve tissue, transport amino acids, helps the nervous system function properly and maintains healthy digestion. Niacin, a B vitamin, also helps maintain healthy skin while releasing energy from the foods you eat…like pork loin.

Many of the vitamins and minerals give pork loin many of its health benefits, including improved heart health and a reduction in high blood pressure as well as cholesterol.

Pork Loin Recipes

When choosing pork loin, choose cuts that have less than 10% fat to get the most fat burning.

  • Grill, broil or bake pork loin to keep fat content within reason.
  • Shred pork loin and toss with Dijon mustard for a tangy sandwich.
  • Combine black pepper, parmesan cheese, rosemary, basil, oregano minced garlic and salt in a bowl. Rub on 3 pound pork loin and roast at 350 for 1 hour. Recipe makes 12 servings, 131 calories per serving.
  • Cube pork, sweet potatoes, 1 bell pepper and peaches, then skewer. Grill until meat is done and vegetables are slightly charred.
  • Dice cooked pork loin and toss with cumin, cayenne pepper, coriander and paprika. Wrap in romaine lettuce for healthy pork loin tacos.

Reaping the many health benefits of pork loin is as simple as swapping out a fatty protein for this lean protein. It can fit into any type of cuisine you enjoy.

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