• 1 Trick Of A Tiny Belly:


Flat Belly Pizza? YES… Plus 196 Other Unique Lean Body Recipes…

By Rob Poulos...

You’re probably pleasantly surprised when you discover another simple, quick and easy way to enjoy your favorite foods yet still stay extremely healthy.

A good example is pizza… I mean who doesn’t love pizza?

Well, today I have an awesomely delish recipe for what I like to call ‘flat belly pizza’ for you…

… yes, that’s right, oh so satisfying pizza that can help you get and stay lean for life. (It’s actually become a family favorite around the Poulos household!)

And it only takes about 35 minutes to prep and serve.

I grabbed this recipe from a really helpful healthy eating resource (with approval of course ;-)) I’ll reveal in a second, but first, here’s that pizza recipe:

-1  12 ounce whole-wheat or whole-grain pizza crust, such as Boboli 1/4 cup pizza sauce
-1/2 cup frozen spinach, thawed and drained well
-1/4 small red onion, thinly sliced
-1 cup shredded part skim mozzarella cheese
-6 medium white mushrooms, sliced
-1/4 cup part skim ricotta
-2 Tbsp grated Parmesan
-1 Tbsp Extra Virgin olive oil
-2 tsps Balsamic Vinegar
-6 oz of chopped chicken, cooked

Cooking instructions are:

1.  Cook 6oz of chicken and then cut into small chunks.

2.  Preheat the oven to 450 degrees.  Place a large pizza pan or baking sheet on the bottom of the oven to preheat.

3.  Spread the pizza sauce on the pizza crust followed by the spinach and onion.  Then sprinkle with the mozzarella and mushrooms.  Dollop the ricotta over the pizza and sprinkle with the parmesan.  Spread the chopped chicken over the pizza and finish by drizzling the olive oil all over.

4.  Carefully transfer the pizza to the preheated pizza pan or baking sheet that is in the oven.  Bake until the crust is puffed and beginning to color at the edges and the cheese is melted.  This should take about 10 minutes.  Take the pizza out of the oven and then preheat the broiler.

5.  Put the pizza back into the oven once the broiler is up to temperature and broil the pizza until the cheese is browned and bubbling.  This will only take about 2-3 minutes.  Pull the pizza out and let cool for 5 minutes. Sprinkle with the balsamic vinegar and slice and serve.

This makes about 6 servings, with each containing about:

Calories: 287
Protein: 22 grams
Carbohydrates: 30 grams
Fat: 10 grams
Fiber: 5 grams

So now you can enjoy this delicious pizza (now one of our family favorites) and feel great about yourself too as it is a part of your healthy eating, flab-melting lifestyle.

OK, now that we’ve wet your appetite, I know you’re probably wondering how to get even more mouth watering, quick and simple healthy recipes.

So here’s that resource I was telling you about where you can grab 196 more of these delish dishes, right now…

Go get ’em: 197 Flat Belly Meals <— Click Here

What I really like about these recipes is, that besides tasting great they’re:

-easy to make in just minutes

-DO NOT require exotic ingredients that are impossible to find

-are super healthy

-and even promote fat loss!

Alright, so let me know how you enjoy the pizza, and make sure to grab the other 196 flat belly meals now, before you plan that next meal (I know you WILL thank me later ;-)…

197 Flat Belly Recipes <— Click Here and enjoy

We’ll talk soon,

P.S. What’s your favorite spin or recipe on a traditionally unhealthy food?  Post it below in the comments for all to enjoy!

About Rob Poulos

Connect with Rob on Google+


7 Comments Add yours

  1. Omer

    Pizza is like sex, even the worst is better :))))

  2. Calm

    Do you refer to a grill as a broiler in America? Can you use alternative pizza sauce, as mentioned brand not available in UK?

    • Rob Poulos

      Hey calm, not really…we have outdoor grills mostly, and broiling would be done in an oven on a broiler setting most of the time. And yes you can use alternative sauce of course…try and stay organic and with ingredients you can recognize ;-).

  3. Tom

    Wow this is delicous. I love pizza and being diabetic I have to be careful. I am not saying this is a good diabetic recipe but it sure is good and also healthy. I just had two slices and know that I want more but I will be good.

  4. Linda

    When I clicked to see the 197 flat belly meals, I filled out the information and it never gave me the down load information so that I could down load it.
    I didn’t know if this was a problem on your end or their end? I would still like in information.
    Could you help with this problem.

    • Rob Poulos

      hey Linda, I’ve contacted the folks at Prograde and they will be in touch shortly to assist and get you what you requested. thanks!

Add a comment

  • Avatars are handled by Gravatar
  • Comment Below!