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Parsnips Nutrition Facts – Health & Fat Fighting Benefits of Parsnips

By Rob Poulos...

Parsnips are the spicy yet pale relative of the carrot. Although most people have never actually eaten a parsnip, many proclaim that they simply do not like them.

If you’re one of those people, just wait until you review parsnips nutrition facts and get a load of the health benefits of parsnips, and you’ll be frantically searching for ways to get parsnips on your plate!

About Parsnips

Parsnips are recognizable by their pale yellow skin, although many say a parsnip looks like a ‘white carrot’.

What we know about parsnips is that they are a low calorie food with almost no fat, no cholesterol and very little sodium, for starters. Additionally 1 cup of parsnips can provide you with 24 grams of carbs, 2 grams of protein and more than 25% of your recommended daily intake of fiber.

The 6 grams of sugar found in parsnips is responsible for its sweet and tangy flavor, although it’s not enough sugar to cause you concern.

If you’re looking for more vitamins, look no further than parsnip nutrition facts because this vegetable is packed with vitamins C, E, K and folate. Other vitamins that parsnips have in significant amounts include thiamin, vitamin B6 and pantothenic acid.

You’ll also get plenty of minerals, as evidenced by parsnips nutrition information. One cup of sliced parsnips can give you more than 5% your daily value of calcium, magnesium, phosphorus, potassium, zinc, copper and manganese.

Health Benefits of Parsnips

When it comes to the health benefits of parsnips one word comes to mind: fiber, specifically soluble fiber because it is responsible for lowering cholesterol levels and regulating blood sugar. In addition to lowering your cholesterol, the high fiber content of parsnips makes it an incredible fat burning food!

Some of the health benefits of parsnips from folate include providing vital nutrients for pregnant women, but also nutrients that help fight cardiovascular disease, osteoporosis and dementia.

The anti-inflammatory components in parsnips provide a wealth of health benefits from which we could all benefit, including; improves bronchial inflammation for asthma suffers, prevents swelling that can lead to heart attack and stroke.

One cup of parsnips contains 14% of your daily value of potassium, which helps reduce blood pressure and provide protection against stiff or swollen muscles and joints. Potassium along with omega-3 fatty acids provides a healthy energy boost that won’t leave you feeling sluggish later.

All of these vitamins and minerals work together to give you the most health benefits of parsnips possible.

Parsnips In Your Diet

When choosing parsnips make certain they are firm, not wiggly, as this is a sign that they are past their prime. Be sure to peel the outer layer of skin prior to cooking, just as you would with a carrot.

Enjoy parsnips nutrition facts by following these easy tips;

  • Boil parsnips until tender, about eight minutes, and mash with unsalted butter and low fat milk for a low calorie parsnip puree.
  • Shred 1 parsnip and add it to your Coleslaw mix for a spicy bite.
  • Dice 2 carrots and 2 parsnips and sauté with chopped onion for a low-calorie breakfast hash.
  • Rough chop parsnips and add to your favorite stew.
  • Give mashed potatoes a kick by mashing parsnip along with potatoes.
  • Slice parsnips into strips, rub with olive oil, rosemary, salt & pepper. Bake at 400° F for 15 minutes or until done for healthy low calorie fries!

Because of their unique flavor parsnips go well with a wide variety of dishes. Try these ideas or create your own to get the full health benefits of parsnips.

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