Fat Burning Furnace Blog – Fat Loss Tips For Healthy Weight Loss

Green Tea Benefits And Weight Loss – Weight Loss Myth or Proven Fact?

When it comes to different ways to lose weight green tea is probably one of the most promoted items in health food stores and online. For some of us this confirms our belief that it must be just another money-making scheme preying on our desire to lose weight, right?

Well, that may be true for some but the good news is that scientific studies have shown that green tea does have weight loss benefits. How? Keep reading to find out!

What Is Green Tea?

Green tea originates from a plant known as Camellia sinesis, which is the same plant from which black tea is derived. What gives green tea the most talked about weight loss benefits is the fact that it is processed less than other types of tea from the Camellia sinesis.

The processing of tea removes many, but not all,

You’ve heard so many good things about green tea and so many bad things about caffeine that most people find it hard to believe that green tea is a caffeinated beverage.

If caffeine isn’t all good and green tea is pretty much all good, how can these two things coexist in one healthy mug? Keeping reading to find out!

Caffeine In Green Tea?

Green tea does have caffeine in it and in fact caffeine is responsible for some of the health and weight loss benefits of green tea. However green tea has a much lower caffeine content (25mg per cup) than coffee (100-150mg/cup). So while there is caffeine in green tea, the smaller dosage means fewer caffeine side effects.

Green Tea & Weight Loss

There have been many studies showing a link between green tea and weight loss, and some of those benefits are thanks to the caffeine found

When it comes to weight loss, we all look for any edge we can. For some of us that means a high fiber diet while for others it means an extra cup of java. But does coffee actually offer any weight loss advantages or is this just another weight loss myth?

Keep reading to find out if there really is a link between coffee and weight loss.

Coffee & Weight Loss

Coffee and weight loss has often been linked causally, but does that mean that coffee can help you lose weight? In a way, yes.

You see although the research on the link between coffee and weight loss isn’t close to reaching a consensus, there are legitimate reasons that the link could exist. This doesn’t mean that you should double or triple your daily dose coffee, but you should know that the one cup you do have can simply boost fat loss efforts.

There are

With so much talk about green tea and oolong/wulong tea health benefits, more and more people have started looking into tea nutrition facts. Before you make the switch from coffee to tea, make sure you know about the calories in a cup of tea.

There are many health and weight loss benefits associated with drinking tea, but it’s always best to have all the facts before making significant changes to your diet. Keep reading to find out if the calories in a cup of tea can really stimulate fat loss.

Calories In A Cup of Tea

When you’re looking for a zero calorie beverage, tea is one of your best options. In addition to the many weight loss benefits of drinking certain types of tea, tea is a great way to have a flavorful drink with a meal without adding unwanted calories. If you’re trying to create a calorie deficit to lose weight

How do you chew?

You may be surprised to find out HOW you eat/chew has a lot to do with how fast or slow you lose fat…

…because, how you eat/chew can have a huge impact on how MUCH you end up eating.

The verdict is in… powering through your meals and snacks can bypass your body’s natural “full” feeling, which usually takes about 15-20 minutes or so to set in.

In a recent study about weight gain factors, 2 major culprits were identified:

1. How MUCH you eat (not really a surprise there!)
and
2. How FAST you eat!

Folks in the study that sped through their meals were 3 times more likely to be overweight than those that ate their food at a more leisurely pace. And this is primarily because they found these same folks ended up eating much more overall.

And in today’s fast-paced world, something that used to be more commonplace

Most of us have at least once caffeinated beverage each day, whether its coffee or tea or soda, to help keep an acceptable level of energy throughout the day. But can the caffeine in these drinks also help with weight loss?

There are some indicators that a link exists between caffeine and weight loss, but you’ll need to keep reading to find out if it’s true!

How Caffeine Can Boost Weight Loss?

There are many physical reasons that caffeine can cause a boost in your weight loss efforts, unfortunately none of these has any long-term fat loss effects. Some research by the United States Department of Agriculture (USDA) and many other respected health organizations have indicated that caffeine does have weight loss properties.

So, why is caffeine and weight loss linked? For three major reasons:

1. Shortly after consuming caffeine, it can suppress your appetite so that you’re less likely to succumb to food cravings.

Salmon is often referred to as “steak of the sea” because it is one of the heartiest fish you can eat. It’s widely available and provides a wealth of fat burning and health benefits that we could all use.

Wild Alaskan salmon tastes goods, fills you up and provides you with so many health benefits that there’s no good reason not to eat it. Keep reading to find out what wild Alaskan salmon can do for your fat burning efforts!

Why Wild?

First let me say that if you absolutely cannot afford to eat wild Alaskan salmon then you should eat some salmon just for the health benefits. However the questionable farming methods of salmon may not allow you quite the same benefits of wild caught salmon.

For example, farmed salmon is injected with antibiotics to fight disease from its farming conditions and they are grain fed rather than algae, which is what gives

Ever since the Atkins diet reared its head, carbohydrates or carbs like pasta have gotten a bad reputation. I’m here to tell you why that should change.

Whole wheat pasta isn’t just a great fat burning food; it is an awesome way to get your carb craving while satisfying your appetite without feeling stuffed. Read on to find out what health benefits you can get from a bowl of whole wheat pasta.

Whole Wheat Pasta Nutrition Facts

When you switch to whole wheat pasta you get 174 calories per cup, which is about 2 or 3 servings. In addition to its low calorie status, whole wheat pasta like spaghetti and elbow macaroni is low in fat and has no cholesterol or sodium. This is good news for your fat burning efforts.

Whole wheat pasta nutrition facts really get interesting when you look at energy like carbohydrates, 1 cup has 37 grams. What makes whole

When summer rolls around everyone loves to get their hands on the crunchy pink stuff: watermelon. But it turns out that watermelon does a lot more than quench your thirst on a hot summer’s day.

Although summer is when watermelons are at their best, they are readily available all year long in most areas. Read on to find out what watermelon nutrition facts can offer your fat burning efforts.

Watermelon Nutrition Facts

Eating your fruits is an important part of any well-balanced diet, but watermelon in particular has so much to offer. Watermelon nutrition facts show us that one wedge has 86 calories, less than 1 gram of fat, no cholesterol and less than 1% of your daily value of sodium.

But watermelon does provide you with 22 grams of carbs, 2 grams of protein and 5% of your daily value of fiber, a healthy recipe for fat burning and weight loss. With 18

You know that hearing about how the positive results and success that others like you have had can truly inspire you…

…it can even be THE turning point in your ultimate success!

That’s why today I’m sharing an email from newsletter and FBF reader Lee with you…

…Lee dropped 33lbs and almost 6″ of bellyflab as shown in the email and photos he shared with me recently:

“Hi Rob,

I’m not one for long, drawn out messages…but I do want to take a few minutes to thank you for your program…THANK YOU!!!!…YOU and the FAT BURNING FURNACE ROCK!!!!!!!!!!!!

Now that I’ve gotten that out of my system… I started your program 6/10/11. The 12 week mark was this past Friday, 9/2/11.

I’ll let the before and after measurements, as well as, photos do all the speaking.

In closing, I’ve made a life long commitment to health and fitness…not just to look

It’s no secret that lean proteins must be a part of any well balanced diet aimed to produce weight loss. When we think of lean proteins we usually think of chicken breast and fish, but another lean protein is often left out: turkey breast.

If you need to switch up your lean proteins to keep your fat burning efforts on track, add turkey breast into the mix. Turkey breast is great for fat burning, but keep reading to find out the health benefits associated with turkey breast!

Turkey Breast Nutrition Facts

Turkey breast nutrition facts reveal quite a surprise. In addition to just 123 calories per 4-ounce serving, turkey breast has very little fat and sodium—less than 5% of your recommended daily value. One serving of turkey breast does have nearly ¼ of your daily value of cholesterol, but when consumed in moderation this should not pose a dietary problem.

With no carbs or

Whether you like your fish canned or fresh, the health benefits of tuna cannot be denied or underestimated. As one of the mostly widely eaten fish in North America, many people have only recently begun to discover the wonder of tuna nutrition facts.

Taking advantage of the health benefits of tuna is easy for any budget thanks to the inexpensive canned variety. But fresh and sushi grade tuna will provide you with even more health benefits without the canned fish smell!

About Tuna

Basic tuna nutrition facts are quite appealing to anyone, but especially to those of us interested in fat burning. With just 191 calories per can and 180 calories per 6 ounce tuna steak, both types of tuna are figure friendly.

When it comes to fat burning, both canned and fresh tuna give you an average of 41 grams of protein. With very little fat, you can see why there are so