Fast Fit Tips: Unusual Tips & Unique Tricks To Get & Stay Lean, Strong & Healthy For Life!

If you thought this sounded crazy at first, well you’ll be
pleasantly shocked when you learn the delicious bowl of
chocolate ice cream I just finished contains:

-22 grams of phat melting protein
-2 grams of fat and sugar
-Half the calories of regular ice cream
-and no stimulants, fillers, preservatives or food enhancers

Imagine being able to indulge in a delicious bowl of ice
cream like I do…

…without paying the price.

Not only that, you can also begin to imagine enjoying your
favorite dessert while actually building lean muscle and
melting fat.

“Say what?”

How much easier would it be for you to stick to your plan
when you can throw your cravings into this blissful dessert?

If you know your way around trying to stick with different
eating plans, you already know the key to long-term phat
loss is striking a balance between nutritious (so you get
the results you want) and enjoyable.

That’s why

It’s not often we discuss matters of life and death in this
newsletter (I like to keep things on the cheerful side!)…

… but today it’s important that we touch upon one of the
most important factors in staying healthy and living out a
happy and relatively drug free life.

Because you know, like I do, that’s really what it’s all
about.

And by the end of this article, you’ll know how to use these
4 unique substances to help fight against heart attack,
stroke, kidney damage, fatigue, vision problems, nerve
damage and more-

-all by simply regulating your blood pressure.

THIS AFFECTS MORE THAN JUST YOUR HEART…

Most heart patients already know high blood pressure can
mean disaster for their heart health.

But here’s what they don’t know:

Having high blood pressure can also wreak havoc on your
brain, kidneys, and eyes.

Here’s the scary part…

High blood pressure can quietly damage these

You now know from our last newsletter that there really are
strange and unusual ways to burn phat…

…and you’re probably starting to understand these are
tricks most people will NEVER know about.

Com’on, I bet you never thought that a LIGHT BULB could help
you get faster phat burning results, did you?

Well hopefully you got my last email with that “sneaky
trick” and rushed out to the hardware store to take action
.

But if you thought THAT was cool…

…wait until you see this short video!

This has GOT to be one of the sneakiest tricks around as
this 27-second natural health technique literally triggers
your phat cells to melt in place!

Go and watch this short, powerful video NOW and learn how
this works in your body:

27-second Natural Weight Loss Trick <–

The video is just over 7 minutes

If you struggle with diabetes or someone you care about
does, then this may be the most important article you ever read…

The pharmaceutical companies are playing a dangerous game
with your life.

Let me explain…

A shocking and extremely important study published on blood
sugar by The New England Journal of Medicine exposes what
many consider to be the ugly truth lurking in the halls of
hospitals and doctor’s offices everywhere.

Lowering your blood sugar level to battle the disease can
actually make you much worse – even kill you!

10,000 diabetics were studied…

…in addition to looking into the “Big Pharma” treatments
that lower blood sugar levels, the patients were also
checked for the risks of heart attack,  stroke, and even
death.

What they found was astonishing-

-patients who used the treatment and pushed their blood
sugar levels to the lowest, were more likely to die.

Smartly, the researchers pulled the plug. While the blood
sugar levels

You’re probably pleasantly surprised that there are in fact
lots of simple, quick and easy ways to enjoy your favorite
foods yet still stay extremely healthy.

A good example is pizza… I mean who doesn’t love pizza?

Well, today I have an awesomely delish recipe for what I
like to call ‘phat loss pizza’ for you…

… yes, that’s right, oh so satisfying pizza that can help
you get and stay lean for life. (It’s actually become a
family favorite around the Poulos household!)

And it only takes about 35 minutes to prep and serve.

I got this recipe from a really helpful healthy eating
resource I’ll reveal in a second, but first, here’s that
pizza recipe:

-1  12 ounce whole-wheat or whole-grain pizza crust, such as
Boboli 1/4 cup pizza sauce
-1/2 cup frozen spinach, thawed and drained well
-1/4 small red onion, thinly sliced
-1 cup shredded part skim mozzarella cheese
-6 medium white

Earlier, you probably remember when I introduced by far the
best mental program for weight control that I have ever
evaluated…

It’s so effective, in fact, that I’ve come to realize this
is a “must have” for all people serious about losing phat
who have trouble eating right and exercising regularly.

If you aren’t following your eating and workout plan (be
honest with yourself) then these hypnosis sessions will make
a huge difference in your success.

In just 20 minutes a day, you will notice a change within
the first week, but you will keep listening as the benefits
compound over time:

**********************************************************
“I’m listening to track 3 at this point and I’m making
better food choices. I’m eating out of smaller plates and
bowls. This is something I would never have done before. I’m
eating smaller portions of healthy foods. I just seem to be
doing this because it feels right.

I wanted to share with you an old superfood that’s been
around for centuries that helps to tame your appetite,
helping you get and stay leaner…

It’s a weird vegetable that resembles a turnip and has been
around for centuries, though I only recently discovered it,
and it’s probably new to you too.

It’s called Jicama (pronounced “Hick-a-ma”) and it’s
appetite destructing powers are owed primarily to the
ridiculous 30+ grams of fiber in one medium sized serving!

It’s also loaded with calcium, magnesium, potassium and
Vitamin’s A and C.

After discovering it the other day in Mexican dish I was
enjoying, I learned that it’s quite popular in Mexican
cuisine and has a very unique flavor.

I’m told when choosing it at the store, you want to look for
the medium sized ones that are firm with dry roots… what
you DON’T want are the ones that have wet or soft spots on
them,

You’ll enjoy reading this great little article I’ve reposted
so you can be more confident in understanding why and how
this works:

—————————————————–
Synergistic Eating & Exercise for RIDICULOUSLY Fast Fat Loss
By Joel Marion, CISSN, NSCA-CPT
Author Xtreme Fat Loss

Most people treat their eating and exercise programs as two
separate entities — Totally WRONG if you’re looking to lose
phat at the fastest possible rate.

You see, if you can learn how to use the most effective
exercise strategies to “mirror” the goals of your eating
each day (while mixing up eating approaches to yield
specific hormonal and metabolic benefits in the most
effective manner possible) you can literally take your
results from “okay” to OUT OF THIS WORLD.

That’s what I call SYNERGY.  Eating and exercise working
*together* in a very smart, strategic way to yield the
fastest phat loss results possible.

Now, my above explanation may have sounded a

Hope you’re doing well.  I was just sitting here at my desk
looking over a few interesting phat loss studies done
recently and I stumbled on this 1 VERY weird finding:

Did you know that right now there is a certain type of
strange protein in your body that causes you to store more
belly phat?

It’s true…

AND

It gets worse…

This ‘Agent of Evil’ also makes your phat cells grow LARGER!

Yes, it’s terrible news… but whenever there is bad news
you also know good news is right around the corner…

The GOOD NEWS is that I’ve found a somewhat unusual way that
you can stop this weird phat storing agent from wreaking
havoc on your body.

In fact it’s now been proven (as shown in the New England
Journal of Medicine) that this 1 odd technique simply shuts
off this nasty little devil from harming you any longer.

This is so interesting and important for everyone

I just whipped up a great BELLY PHAT BLASTING SALAD
DRESSING that is, um, tasty delicious at the same time.

I call it ‘Lemon Lean’ and it helps you to:

-reduce your body’s ability to store phat while boosting
already stored phat burning…

-cleanse your liver, keeping your liver in top phat
metabolizing order…

-lower unhealthy triglyceride levels and even lower high
blood pressure

The two magic ingredients that make all of this possible is
a lean body dynamic duo of fresh lemon juice and vinegar!

Here’s the recipe so you can make your own batch:

-3 tablespoons of fresh lemon juice
-2 teaspoons of balsamic
vinegar or apple cider vinegar (your choice based on taste
preference)
-1/2 cup of extra-virgin olive oil
-1/2 teaspoon(s) sea-salt
-1/4 teaspoon(s) ground pepper

That’s it!  Pretty simple but tastes amazing and is
extremely healthy when added to salad or to mariante some
lean meats.

Make sure you mix it up