Oolong Tea Health Benefits – 3 Cups A Day Can Improve Your Health?By Rob Poulos...
Forget what you’ve heard; drinking tea is not reserved just for old ladies and the British. In fact, those in the know, know that certain types of tea such as green and oolong teas have many health benefits that other warm beverages just don’t.
Oolong tea specifically can provide drinkers with a wide variety of health benefits. Simply drinking a few mugs of oolong tea each day can help boost your weight loss and energy levels. Keep reading to find out more about oolong tea health benefits.
About Oolong Tea
The history of oolong tea goes back centuries but most of us have only recently become aware of the tea the Chinese call ‘Wulong tea’ which translates as ‘black dragon’. The health benefits of oolong tea come mostly from the fact that the tea is minimally processed, so many of the polyphenols are not fully broken down.
Oolong Tea & Health Benefits
Enjoying oolong tea health benefits is as simple as brewing a few cups throughout the day. In fact, try replacing your morning coffee and mid-day soda with a cup of oolong. Then enjoy a cup of oolong tea an hour before bedtime and take advantage of the many oolong tea heath benefits and see how much better you feel.
Weight Loss: One of the most popular health benefits of oolong and other types of tea is weight loss. Oolong tea has been shown to increase your metabolism, increase fat burning and block the absorption of fat into the intestines. These factors come together to help you lose unwanted fat.
Keep in mind however that an oolong tea regimen alone will probably not help you reach your weight loss goals, but when combined with a well balanced diet and regular exercise you can experience a boost to your fat loss efforts.
Blood Pressure: Another oolong tea health benefit is it heart health properties. Adding a few cups of oolong tea to your diet can reduce the build-up of bad cholesterol as well as the concentration of fat in the body, particularly in the midsection.
Oolong tea can also help decrease high blood pressure, which is a key element to successful weight loss. Because high blood pressure forces your heart to work too hard to be sustainable, this is one oolong tea health benefit anyone looking to lose weight can use. Several studies have shown that 2 cups of oolong tea can greatly reduce your risk of high blood pressure.
Healthy Teeth & Bones: I know you’re probably thinking that weight loss has very little to do with your teeth and bones, but the truth is that weak bones and unhealthy teeth can lead to many health problems that can negatively impact weight loss efforts. The good news is that antioxidants in oolong tea can protect and improve the strength of your teeth and bones.
Healthy bones means less injuries, which means you have more healthy days to get out there and burn fat through exercise and other physical activities. This may not be the health benefits you were looking for but healthy teeth brightens any smile and strong bones give you an upright posture that exudes confidence.
Energy: Caffeine gives you yet another health benefit in the form of a much-needed energy boost. Sure, your morning cup of java does have caffeine but with added cream and sugar the energy you get is more likely a sugar high that will cause an energy crash a couple hours later.
The health benefits from drinking oolong tea however are far more than those associated with a cup of coffee. So while you may want that hot cup of coffee for energy, your weight loss and mood would prefer a cup of oolong tea instead.
De-stressor: Drinking oolong tea is a great way to de-stress after a long day. With an oolong tea regimen you’re less likely to indulge in high calorie vices like junk food, soda and alcohol to make you feel better. In fact, when you feel as though stress is mounting, take 10 minutes and brew a mug of oolong tea to help you relax.
When you’re relaxed you are less likely to make healthy food choices and you’re more likely to use your stress as an excuse not to workout, which is the perfect way to relieve stress.
Adding oolong tea to your diet can improve your overall health by lowering blood pressure and reducing your risk of obesity-related illnesses. Factors such as these can make it easier to reach your weight loss goals. But you’ll need to enjoy a healthy lifestyle in general to maximize the health benefits associated with drinking oolong tea.
A healthy lifestyle means regular physical activity, fresh fruits & vegetables, whole grains, low fat dairy foods and lean proteins. Add a couple of cups of oolong tea to a diet like this and improve your energy, your mood and your overall appearance.
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