Omega 3 Fish Oil Review – Does It Work For Weight Loss?By Rob Poulos...
It’s no secret that there are foods that we can eat to help us burn more calories each day. Many of these foods are low in calories, but some provide you with other essentials that make the calorie count worth it. If you need to lose excess fat then these foods may become a staple in your diet.
Fish is one of these foods that we should all be eating for weight loss because it is full of good fats like omega 3 fatty acids that our bodies need. Some people take omega 3 fish oil instead of simply eating fish to help expedite weight loss. Is the jury is still out on the effectiveness of fish oil for weight loss? Keep reading to learn more.
About Omega 3 Fish Oil
You can get fish oils such as omega 3 from eating fish or by taking fish oil supplements. Omega 3 is found in fish that are rich in omega 3 fatty acids, which is one of the reasons fish should be a regular part of a weight loss diet. Although there is no direct link between omega 3 fish oil and weight loss, it is how omega 3 reacts in the body that makes it conducive to fat loss.
[A healthy meal is the smartest way to get Omega 3 fatty acids.]
How To Get It?
There are two ways in which you can get omega 3 fish oil in your diet; eating fish that is rich in omega 3 fatty acids such as sardines, salmon, tuna, anchovies, herring, trout and sturgeon just to name a few. A 3.5 ounce serving of any of these types of fish will provide you with one gram of omega 3.
For most of us simply eating fish approximately 2 times each week will give us the positive benefits of omega 3 fatty acid. Supplements are available but not necessary unless you’re using it to treat other illnesses aside from obesity.
What’s important about getting omega 3 fish oil from eating fish is that it does make a difference how the fish is prepared. Whether you’re treating heart disease, high blood pressure or obesity, eating baked, broiled or grilled fish is ideal to garner the most health benefits.
Fried fish or fish sandwiches seem to lessen the effects of this oil, according to the National Institutes of Medicine. Fried fish and sandwiches add unnecessary fats and calories to your diet, basically cancelling out any weight loss benefit you might receive.
What It Does
There are many ways in which omega 3 fish oils work to help you lose weight although it is not a weight loss supplement per se. Some of the functions of this substance, such as stabilizing blood sugar can help with weight loss. When our blood sugar is stable we don’t have constant cravings, generally for calorie and sugar dense foods that do not aid weight loss. By regulating your blood sugar you will eat less, particularly fatty foods.
If you get omega 3 fish oil from eating fish there are other health benefits that you get from the protein contained in fish. Protein requires more effort to be broken down so not only do you burn more calories but you also stay fuller longer. This means that you aren’t snacking unnecessarily between meals, which means you’re consuming fewer calories.
Omega 3 fish oils have also been known to lower insulin levels so that our bodies are more likely to use stored fat for energy rather than to store it. The more energy we use the more equipped our bodies are to shed excess weight.
[When was the last time you believed pills helped with weight loss?]
Does It Work For Weight Loss
Eating more fish in your diet is definitely part of a well balanced diet needed for weight loss, however you should not take omega 3 fish oil supplements thinking it alone will help you reach your weight loss goals.
There are things that eating fish or using fish oil supplements will do that can aid weight loss—lower insulin levels, regular blood sugar, increase energy and suppress appetite—but those things will only work if you’re willing to do other things that lead to fat loss.
A diet that gives your body the energy it needs to perform everyday functions but not more can help you lose weight, especially if fish is part of your diet. Add in regular exercise and other physical activities and you will give your body everything it needs to lose weight.
Unfortunately there isn’t one substance or supplement that solves the weight loss equation magically by itself, but omega 3 fish oil does give your body plenty of benefits beyond fat loss. Omega 3 fatty acids make you more focused, which can only serve to help you stick to a healthy diet and lifestyle plan.
This substance also acts as a mood elevator and improves skin tone so you feel and look better as you work on getting your body into much better shape. As far as supplements for weight loss go, omega 3 fish oil is one of the best around.