Oatmeal Nutrition Facts – Health Benefits of Oatmeal

We already know the importance of breakfast to fat loss, but did you know that oatmeal is good for your health and fat burning?

Packed with lots of nutrients, oatmeal is a quick and healthy way to get your day started right. Keep reading to find out what oatmeal nutrition facts have to offer your fat loss efforts.

About Oatmeal

Before we begin, let’s be clear that the information here is based on actual oatmeal; not instant flavored oatmeal packed with sugar and sodium. The oatmeal discussed here will often be labeled as old-fashioned oats or rolled, rather than instant or oats.

Note: instant oats may also be labeled as containing rolled oats however these oats have been cut and rolled for a quicker cook time.

Now, let’s move on.

The first and most nutritious aspect of oatmeal is that it is an amazing source of fiber, both soluble and insoluble. The high fiber content is what makes oatmeal a fat burning food. When combined with 4 grams of protein per 1/3 cup of cooked oatmeal, the fat burning potential should bring a smile to your face.

Your body gets plenty of nutrients when you start your day with a bowl of oatmeal. It’s important to note that while very few vitamins and minerals have extraordinarily high amounts, oatmeal has just enough of vital nutrients to satisfy your appetite and nourish your body.

Vitamins E, K and B6 are present in oatmeal, along with thiamin, calcium and iron. Potassium and manganese are present in small amounts, but not so small that you don’t experience the health benefits of oatmeal.

Health Benefits of Oatmeal

A nice hot bowl of oatmeal has just 154 calories, enough to fill you up without affecting your fat loss efforts.

The fiber known as beta-glucan has been shown to significantly reduce cholesterol levels, which has the added benefit of reducing or preventing weight-related illnesses such as stroke, diabetes or heart attack. If you’re worried about heart disease, add a bowl of oatmeal to your morning routine.

Adding oatmeal to your fat burning regimen can also help boost your immune system. The beta-glucan found in oatmeal makes your immune system respond more rigorously to infections, especially bacterial infections.

A nice bowl of oatmeal in the morning can help those with diabetes keep their blood sugar levels stable. The fiber in oatmeal causes fewer spikes in blood sugar than many other types of fiber. For those of you at risk for diabetes or type II diabetes, a bowl of oatmeal will help reduce your risk.

So you know the health benefits of oatmeal, but how else can you get oatmeal in your diet if you’re not a fan?

Make the Most of Oatmeal Nutrition Facts

Other than boiling water and cooking oatmeal for breakfast, there are plenty of ways to incorporate oatmeal into your diet.

• Add fruit or nuts to give your oatmeal more flavors.
• Oatmeal cookies.
• Use oat flour in baked goods like bread.
• Sprinkle oats over muffins or cupcakes for texture and fiber!
• Bake oats and combine with nuts and fruit for a yummy granola.

Regardless as to how you feel about the taste of oatmeal, you cannot deny the fat burning and health promoting benefit of oatmeal. Even if you don’t eat a bowl of oatmeal for breakfast, get your fiber through a healthy granola and yogurt breakfast.

If you need to burn fat, and most of us do, few foods provide as many fat burning properties as oatmeal. Find a way to maximize the health benefits of oatmeal in your diet today!

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