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Lemon & Lime Nutrition Facts – Health Benefits of Lemons & Limes

By Rob Poulos...

You may think that lemons and limes are just little bursts of flavor for your favorite cocktail, but they are so much more than that. Sure, lemons and limes aren’t exactly the fruit you reach for when a snack attack hits, but they do provide plenty of health benefits.

If you’re curious about how you can take advantage of health benefits of lemons & limes, keep reading!

Lemon & Lime Nutrition Facts

Although our brains are wired to ask “how many calories” when it comes to lemon & lime nutrition information, that is not as important unless you plan on eating a whole lemon or lime. However if you really must know, one lemon has 22 calories, while the juice of 1 lemon has just 13, and one lime has 20 calories.

But the real lemon & lime info you want is that these are zero calorie foods, free of any fat and cholesterol. Lemons and limes have less than 1% of your daily value of sodium, and lots of energy in the form of carbohydrates—12 grams of carbs per 1 lemon and 7 grams per lime!

But where these tart fruits really shine is their fiber content. One lemon gives you nearly ¼ of your daily value of fiber, while lime gives you 8%. This is what gives lemons and limes their fat burning power.

Lemons and limes are a surprising source of vitamin C, with lemons giving you 139% of your recommended daily value! Lemons are also quite high in vitamin B6, but overall lemons and limes provide your body with small amounts of all essential vitamins.

Lemon & lime nutrition facts also reveal just how different these fruits can be. While limes aren’t exactly packed with minerals, you will get healthy doses of calcium, iron, potassium and copper. Lemons however will give you much higher amounts of minerals, including calcium, copper, iron, magnesium and potassium.

Both lemons and limes are an excellent source of omega-3 fatty acids, which are essential for a wide range of body functions.

Health Benefits of Lemons & Limes

The health benefits of lemons & limes are plentiful, the most surprising being the ability of these fruits to stop the cell division that often leads to many forms of cancer. But lemons and limes both have antioxidant properties—thanks to the vitamin C—that can stop free radicals in their tracks. This can lead to less inflammation and help fight diseases like osteoarthritis, arthritis and rheumatoid arthritis.

What’s more is that the vitamin C provides another health benefit of lemons & limes; reduced risk of diabetic heart disease and atherosclerosis, as well as reducing the risk of death from diseases like heart disease, cancer and stroke.

The health benefits of lemons & limes also include weight loss; however lemons and limes alone won’t get the job done. However what will get the job done is topping your favorite leafy greens or other fat burning foods with lemon or lime for a fat burning bonus!

Lemons & Limes In Your Diet

Be sure to select lemons and limes that are bright yellow and green; avoid discolored and soft skinned fruits.

  • Slice lemons & limes and place underneath and on top of fish before broiling or baking.
  • Combine lemon or lime juice with garlic, herbs, salt, pepper and olive oil. Whisk well for a healthy vinaigrette.
  • Grate lemon/lime zest over proteins or vegetables for lots of flavor without a lot of calories.
  • Squeeze lemon and lime juice into salsa for a special bite!

Getting the health benefits of lemons & limes is easy, so try one today!

About Rob Poulos

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