How Much Body Fat Can You Really Lose?
Real quick, in case you missed it, I just had one of my computer
geeks develop an online calculator that will give you a really
good estimate of what your body fat percentage is…
…AND it’s really COOL because you don’t have to pinch your
skin or do one of those embarrasing tests in front of people at
your gym.
This info is VITAL to know if you are trying to lose fat because
often times what we think is fat loss is mostly just water or
muscle loss -
-this is what usually happens on crash or fad diets (not on
FBF!)
See, by tracking your body fat percentage every so often, you
can get a good idea on how much fat you are losing.
Anyway, if you don’t have it already, hit the link below to use
my online body fat percentage analyzer now and start tracking
your fat loss correctly…
http://www.fatburningfurnace.com/body-fat-analyzer-comp.php
Here’s to getting lean, strong, and healthy for life,
Rob Poulos
Zero to Hero Fitness