Healthy Lunch Ideas For Weight Loss – Love Lunch & Lose Weight
When it comes to losing weight and keeping it off lunch is one of the most troublesome meals for working dieters everywhere. Healthy lunch options are an essential part of keeping fat, calories, sugar and sodium low for successful weight loss.
The trick is to come up with healthy lunch ideas that are easy to make and easy to transport. Forget fast food and vending machine lunches; we’ve come up with some healthy lunch ideas for weight loss so you can look forward to lunch as much as you look forward to dropping those pounds.
Keep reading for healthy lunch ideas for weight loss!
Plan Ahead
The more you plan the easier it is to come up with healthy lunch ideas for weight loss. When you dash out the door in a hurry each morning and give no thought to lunch until 11:45, the only options you have for lunch are what’s in or around your workplace. Coming up with healthy lunch ideas for weight loss is near impossible when your stomach is growling from hunger.
Plan a day ahead or plan healthy lunches for an entire week, just make sure that you plan ahead so you’re not forced to eat greasy fast food that won’t help you lose weight.
With planning ahead also comes, making ahead. Make your healthy lunch the night before so even if you snooze one too many times in the morning, your weight loss efforts don’t have to suffer. Take 30 minutes at the end of your day, or even while you’re preparing dinner to make your lunch so all you have to do is grab it from the fridge before you navigate early morning traffic.
Salad Innovations
When most of us think of salads we think of boring restaurant salads with plain old lettuce, tomatoes and cucumber. But the truth is that by being innovative with your salads you can create tons of tons of healthy lunch ideas for weight loss.
[This black bean confetti salad is much tastier than traditional salads!]
Think of different versions of salads with vegetables not traditionally associated with salad. Scrap the lettuce or try a deeper green leaf like spinach or arugula. Make an all vegetable salad with tomatoes, olives, artichoke hearts, cucumbers and red onion.
There are other options of healthy lunch ideas for weight loss, of course, such as pasta salads and re-invented chicken, tuna and egg salads. Add herbs and spices to get a different flavor, one that you might actually enjoy!
Modern Sammies
Sandwiches are the quintessential lunch food, but unfortunately too many add-ons, the wrong bread and meat choices can turn a healthy lunch idea for weight loss into a nightmare filled with weight gain. When trying to come up with healthy lunch ideas for weight loss think of what could make your sandwich healthier and then figure out ways to accomplish that.
First let’s start with the bread. You can use whole wheat bread to make sure you only have one sandwich or you can choose sandwich wraps for a different type of sandwich. These wraps come in different flavors like spinach and sundried tomato so you don’t need mayo to give your sandwich flavor and texture.
Lean protein is an essential part of any weight loss regimen, but all sandwiches don’t require meat. Consider adding grilled vegetables like carrots, eggplant, onion or zucchini.
Non-Traditional Soups
Soup is a convenient way to eat for weight loss. When coming up with healthy lunch ideas for weight loss think beyond your basic chicken noodle or garden vegetable soup. Think about non-traditional soups when you need healthy lunch ideas, like miso soup, bean soup or even butternut squash soup.
Soup is a healthy lunch idea for weight loss that you can bring to work and microwave for a quick and healthy lunch. What’s more is that you can make soup the night before and have a healthy lunch to bring for a few days.
[This carrot ginger soup is nontraditional and delicious…and an easy lunch!]
Leftovers
This probably goes without saying but leftovers are one of the best healthy lunch ideas for weight loss. When it comes to eating for weight loss most of us do pretty well making a healthy breakfast and dinner, because we eat those meals at home. So if you already make healthy dinners, why not make an additional serving and bring it with you the next day?
You don’t have to have the same meal, but use the same ingredients and create a healthy lunch idea for weight loss based on last night’s dinner. If you have left over turkey breast for example, slice it thinly, add some lettuce, tomato and onions for an easy oven roasted turkey breast wrap. Or add a few vegetables and broth to leftover beans for a quick and easy soup.
The great thing about creating healthy lunch ideas for weight loss from leftovers is that when you love a dinner, I mean really love it so much that you want seconds, you always have a healthy lunch the next day so you get to have it again!
Healthy lunch ideas for weight require you to channel your creativity and be willing to take risks. Plan ahead so you’re never out of ideas for a healthy lunch.
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