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Green Tea Nutrition Facts – Health & Fat Burning Benefits of Green Tea

By Rob Poulos...

Anyone working hard to shed a few additional pounds has no doubt heard about the many health benefits of green tea. But like many other diet claims, you probably shrugged it off as diet lore.

Whatever you think you know about green tea nutrition facts let me give you the real story. Keep reading to see how green tea can help boost fat burning efforts!

About Green Tea

When it comes to nutrition facts for green tea, there isn’t much to say. Caffeine is the only nutrient found in a cup of green tea, but many of the health benefits of green tea come from the leaves.

What makes green tea so powerful is minimal processing that gives green tea leaves their uniquely special benefits.

Green tea has zero calories and just 0.06mg of caffeine, so you can feel free to consume it without constantly worrying about how to burn it off. Green tea provides the highest amount of antioxidant polyphenols, specifically a catechin known as EGCG which scientists credit with the health benefits of green tea.

Health Benefits of Green Tea

In order to maximize the health benefits of green tea it is suggested that you consume 3 cups each day, taken after each meal. This is based on the average green tea consumption throughout Asia, where many studies of green tea health benefits have taken place.

One of the most impressive health benefits of green tea is the overall improvement in general health. Those who drink green tea have a reduced risk of contracting a wide variety of illnesses including bacterial and viral infections as well as heart disease, cancer and stroke.

In fact, regular green tea drinkers have a much lower risk of death due to illness than those who do not drink green tea regularly.

Perhaps the most highly sought health benefit of green tea is its weight loss capabilities. The polyphenols in green tea have not been processed as much as other teas like black and oolong tea, so the antioxidants are present in greater numbers which helps stop the growth of fat cells.

Green tea health benefits extend to lowering LDL cholesterol and reducing the amount of free radicals that can damage cholesterol, lipids and fats. It has also been found helpful in reducing fibrinogen, which can lead to blood clots that cause a wide range of health problems including atherosclerosis.

Adding a green tea regimen to your diet can help not only maximize fat burning efforts, but it can also help reduce and regulate weight related illnesses such as diabetes, hypertension, heart disease and high cholesterol.

It is important to note that the health benefits of green tea are not magical and that green tea alone will not help you achieve your weight loss goals. A green tea regimen is suggested as part of a healthy diet that includes lean protein, low fat dairy, whole grains, fruits and vegetables.

Green Tea Diet

There are many green tea products on the market promising the same health benefits of green tea, but many of these products are packed with sugar and other things that lead to weight loss setbacks.

  • Brew green tea with thin slices of ginger and lemon for additional flavor.
  • Use green tea to cook brown rice or noodles for a unique flavor.
  • Make hot green tea with honey and let cool. Pour into popsicle molds for green tea pops.
  • Add ¼ cup green tea to heavy cream prior to whipping for green tea cream.

Now that you know about green tea nutrition facts you know why adding a few cups to a healthy diet can help you reap the health and weight loss benefits of green tea.

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