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Archive for the ‘General Health/Fitness’ Category

4 Things You Must Look For in a Fast Weight Loss Program

By Rob Poulos On March 2, 2013 No Comments

Need a diet plan?  You’re not alone; according to statistics, more than 50 percent of Americans diet each year, with an even higher fail rate.  Why?  The reasons are complex, but researchers have it narrowed down to two factors: a too-complicated diet plan and diet restrictions not even Ghandi could follow.  If you’re struggling to find the right diet plan for you, then all hope is not lost–here are some ways to find your dream diet and get slim.

What to Look for in a Fast Weight Loss Program

If you’re looking for a fast weight loss program that will fit your lifestyle, listen up: These tips are the key to your perfect diet!  To get thin, follow these guidelines:

1. Watch out for very low calorie diets.  Very low calorie diets, or VLCDs, are diets typically given to the morbidly obese under strict medical supervision–and that’s a sign you shouldn’t do

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The Fat Burning Formula: The #1 Secret to Making Fat Melt Away

By Rob Poulos On February 20, 2013 1 Comment

Calories matter–but then again, they don’t.  Food does too.  What about water?  On a diet, it can be hard to figure out what you need to do to lose weight–but there actually is a formula to making your diet successful.  It’s something called the Fat Burning Formula, and today you’ll learn what you need to do to lose weight (and fat) effortlessly.

What is the Fat Burning Formula?

Nutritionists know two things: Why diets work and what components work for dieting.  Unfortunately, few other people actually know this formula–until now.  To lose weight (and keep it off), here are the four keys to this formula:

1. A healthy, well-balanced diet plan.  Calories do matter–but you don’t need to count them to lose weight.  Instead of counting, you can keep your caloric intake low by practicing moderation, or by eating from all of the food groups without overdoing it.  Here’s what you should

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Weight Loss Help: What’s the Best Healthy Weight Loss Per Week?

By Rob Poulos On February 15, 2013 No Comments

The allure is undeniable: Fad diets that promise to help you lose 10 pounds in a week, exercise need not apply.  While the premise lures in millions of desperate dieters each year, the outcome is always the same–they lose weight but rebound, weighing more than they did before they lost weight.

For most, losing weight is a tricky endeavor–and unfortunately, they aren’t any shortcuts to losing weight.

How to Lose Weight the Healthy Way

Regardless of what some fad diet told you, the evidence is clear: People who lose weight in a steady, controlled manner keep the weight off for life.  But what’s the right healthy weight loss per week?  According to the Centers for Disease Control and Prevention (CDC), your best bet is 1 to 2 pounds per week.  For calorie counters, this means reducing your overall caloric intake by 500 to 1000 calories per day, though most nutritionists recommend sticking

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Capsaicin Review: Is it Really the Ultimate Hunger Suppressant?

By Rob Poulos On February 11, 2013 No Comments

Diet magazines can’t get enough of it–and neither can the Koreans.  In Korea, this ingredient makes their tongues sizzle after eating a piping hot bowl of kimchi stew, and some even use it in lip ointments to make their pouts more plump.

Diet magazines may love it just as much, though it’s not America’s pride and joy: Nearly every month magazines profile this key ingredient as being the key–not just the pick me up–for people who desperately want to shed the pounds.

This ingredient is called capsaicin, and here’s the review.

What is Capsaicin?

Best known as the component of chili peppers that makes it spicy, capsaicin is a type of irritating compound that produces a burning sensation upon contact with the tongue or skin.  While tasting capsaicin is hardly a pleasurable experience, people addicted to spicy food live for the sensation–and from what researchers conclude, it creates an intensely pleasurable, relaxing feeling, like

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Starvation Mode: Side Effects, Signs, And How to Reverse It Quickly

By Rob Poulos On February 9, 2013 No Comments

It all begins so innocently: A skipped meal here and there, just to lose more weight.

Most diet experts say you shouldn’t skip meals because of its effects on your metabolism, but you ignore it.  Skipping meals means eating fewer calories, and fewer calories means faster weight loss.  You’re not obese by any means, but you could stand to lose weight.

Eventually, you’re eliminating snacks, then condiments, and then exercise more to have a low calorie deficit.  The weight is just falling off, so you’re more than motivated.  But diet experts warn your caloric intake is too low: You eat just below 1200 calories per day, the recommended minimum dietary intake.

But what could it hurt?

Why You’re Suffering from Starvation Mode

For many Americans, starving themselves for a thinner physique doesn’t seem like a big deal.  After all, it’s not like you’re anorexic, right?  But unknowingly they may be damaging their metabolism, creating

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You Asked, We Answered: How to Lose Face Fat WITHOUT Surgery?

By Rob Poulos On February 9, 2013 9 Comments

If you have a fat face, then you’ve endured the comments–the snide quips about the moon face or Buddha cheeks that won’t go away, even after losing weight.  While some nip and tuck can get rid of face fat artificially, chances are most of us don’t want to go under the knife just for a slimmer visage.  For a more natural way to lose face fat, here’s what can help.

How to Lose Face Fat

If plastic surgery isn’t an option, here are five way to lose face fat for good:

1. Keep hydration levels high.  An odd thing happens when you don’t drink enough water–your body begins hoarding whatever water is left inside of you, creating a bloating effect.  Most people will first notice signs of it right under their eyes; their eye bags may look more prominent and they may develop chipmunk cheeks.  Chances are if your face looks bigger than

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Can’t Lose Weight By Dieting? Lose Weight Naturally in 5 Steps

By Rob Poulos On February 5, 2013 No Comments

We all gain weight for different reasons–an unplanned pregnancy, living with a health-unconscious spouse, constant travel–but surprisingly enough, losing weight isn’t that hard.  To help you on your weight loss journey, here are 5 easy ways to overhaul your diet plan to lose weight quickly–without suffering!

Lose Weight Naturally in 5 Easy Steps

Struggling to make the weight budge?  No need to fret; here are five easy steps that are guaranteed to make you shed the weight:

1. Overhaul your drinking plan.  You may not know it, but there are a surprising amount of calories just in the beverages you drink–such as your morning cappuccino, soda, and even freshly-squeezed juice.  It may not fill you up, but the calories add up anyways, with some beverages calculated to contain over 500 calories.  Yikes!  Here’s how to overhaul your drinking plan:

–  If you need a pick me up, stick with coffee with little to no

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Lipofuze Review: The Dirty Secrets They Don’t Want You to Know!

By Rob Poulos On January 16, 2013 No Comments

Sure, eating right and exercising regularly is a smart way to get lean–but what if a diet pill could help?  Lipofuze is a dietary supplement that claims it can make your weight loss journey easier by accelerating your metabolic rate–and in the process, shed fat while helping you build “lean muscle.”  The secret?  Lipofuze says it’s due to their patented ingredients, which have been specially formulated to accelerate the weight loss process.

Lipofuze Review: What it Claims to Do

Like many diet supplements, Lipofuze says it can boost fat loss while leaning you out–and it’s supposedly clinically proven.  According to their website, clinical research conducted on the ingredients in Lipofuze have been shown to boost weight loss, although they won’t reveal the full details of the research publicly.  They’re also mum on how fast you can expect to lose weight, although they recommend decreasing the dosage if you lose more than one

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4 Hot Thermogenic Fat Burners That You Should (or Shouldn’t) Try

By Rob Poulos On January 12, 2013 No Comments

Want a faster metabolism?  Then you may want to get in on something called thermogenesis–a bodily process that could also send your metabolism into overdrive.  While most researchers caution that a healthy diet is more important, using thermogenesis could boost your ability to lose weight, even if you’re not not paying attention to your diet.  Better yet, all you need is a pill: Multiple diet companies are now selling thermogenic fat burners, which claim to blast fat with its specially-formulated ingredients.

So what are these ingredients–and do they truly work?  Here’s what you need to know about these ingredients.

Thermogenic Fat Burners: Do They Work?

Are thermogenic fat burners really the key to quick weight loss?  Here’s the lowdown on the biggest ingredients in this category:

1. Caffeine.  You may enjoy it in your daily cup of coffee, but diet companies say it could do much more–such as speeding up your metabolism.  Many

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Caffeine Review: Is the World’s Favorite Superdrug Really That Great?

By Rob Poulos On January 6, 2013 No Comments

You could call it the world’s favorite stimulant drug.

Of course, we’re not talking about amphetamine, nicotine, or even ephedrine.  And no, it’s not every college student’s favorite drug of choice, Adderall.

It, surprisingly, is caffeine.  90 percent of American adults consume it daily, and the number is expected to rise.

In small doses, caffeine can do wonders.  Acting as a central nervous system stimulant, it helps keep drowsiness at bay, allowing people to work or exercise harder.  It’s also a key ingredient in many diet aids–mainly because it’s also reputed to drive your hunger away.

But is caffeine really the super drug that should stay popular–or even legal?  This review will keep you informed.

Caffeine: What is It?

Most of us know the basics of caffeine: A cup of it will keep our brains hard-wired for activity.  It’s found in coffee, carbonated beverages, and most energy drinks.  There are even cafes that thrive on

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Have a Beer Gut? 3 Quick Lose Visceral Fat Tips to Banish the Gut

By Rob Poulos On January 1, 2013 No Comments

You’ve heard it all: The quiet snips about your sudden beer belly, being accused of being pregnant, or concerns from family members about your expanding middle.  While the accusations aren’t warranted, belly fat is a huge concern–studies have correlated it with numerous health risks, such as an increased risk for type 2 diabetes, heart disease, and certain types of cancers.

Luckily, all hope is not lost if you’re losing the battle against the (belly) bulge.  First, here’s what you need to know about your belly fat.

What You Need to Know About Belly Fat

If your belly resembled the moon instead of a washboard, then you have two things to blame: subcutaneous fat and visceral fat.

We’re all familiar with subcutaneous fat.  This is the fat that sits between your skin and your organs, the type that you can squeeze and poke.  Subcutaneous fat is largely caused by a bad diet, namely high

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The #1 FORGOTTEN Hormone for Slimming Down?

By Rob Poulos On November 6, 2012 1 Comment

If you’re doing everything right and still not losing bellyfat like you want, chances are you might have low levels of this rarely discussed hormone.

In this revealing guest article below by Steve Sisskind M.D.(known to be a stickler for research), you’ll be surprised to learn just why this forgotten hormone is definitely something you need to know about if you are having trouble dropping flab…

…and what to do about it.

Enjoy the article and I’ll be back with more unique fatloss tips soon,

The Most Important Hormone in Your Fat-burning Arsenal

By Steve Sisskind M.D.

I would like you to ignore any fears you might have of gaining weight for a moment, and let’s just look at the science and research behind what’s preventing you from losing the fat you already have.

In other words, most people have an idea of why they pack on extra pounds, but they have no clue about why it is so

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