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Finding A “Burn Fat Fast” Diet – What A Fat Burning Diet Should Include

By Rob Poulos...

When it comes to losing weight most of us have two goals; we want to lose weight and we want to lose it fast. The problem is that quite often these two goals are at odds with one another, not because they’re incompatible but rather because most burn fat fast diets don’t focus on keeping the weight off for the long term and most weight loss plans don’t focus on burning fat fast.

One of the first things you have to do for a diet promising to help you burn fat fast is figure out how quickly you can lose weight without sacrificing your health, and how you can fit traditional weight loss efforts into a faster diet plan.

Keep reading to find out what a fast fat burning diet should have.


Obviously any diet you choose should include food, but what this means is that your fast fat burning diet will be a fast of sort. Sure you can use intermittent fasting to help you burn fat faster, but a fat burning diet should also include a way for you to keep the weight off in the future. To do this effectively you will need a well balanced diet that you can maintain even after your weight loss goals have been reached.

A well balanced diet doesn’t mean that you have to eat nothing but spinach and salad all day every day; but it does mean that you need to add significantly more fruits and vegetables to your diet. Any fast diet worth its weight in salt must include these foods because they are fat burning foods that will inch you closer to your goal with every single bite.

Other foods to include in your fast fat burning diet are lean proteins, low fat dairy foods, whole grains and healthy fats. Reduce and eventually eliminate fast food, processed foods, fatty foods and sugary drinks like soda and artificially flavored juices.

[A fat burning diet should include a well balanced diet.]


Water is an essential part of any type of weight loss plan but this is especially true when it comes to a fast fat loss diet. When you want to lose weight fast you can quickly become dehydrated which will only serve to dehydrate your body. When your body is dehydrated it will retain water, which leads to bloating and slow down your ability to burn fat.

Keep hydrated and you will have no problem burning fat at a higher rate, and water is a zero calorie way to fill your stomach and avoid overeating. Drink a glass before each meal to help reduce the amount of fat you consume. Drink water all day long to keep your body functioning at an optimal level and your fast diet plan will begin to work like a charm.


If your diet does not advocate regular exercise, then skip it. Burning fat can only be done effectively through exercise. You need aerobic and strength training exercises to help you burn and tone for a trim body that you’ll love to show off.

[Regular exercise will help you continue to burn fat after your workout is over!]

Exercise burns fat, which is how you achieve successful fat loss. A rapid fat burning diet that claims to help you reach your goals without exercise is unhealthy and not designed with your health in mind. There’s nothing wrong with losing weight fast, as long as it’s done healthy.


Consistency is probably the single most important aspect of losing weight and any diet that says you can take days off from eating healthy or exercising is a diet to be avoided. Regular exercise is the only way to keep your body constantly burning fat. While it is OK to take a day off here and there, it is not OK for you to take a week off from exercising simply because you’re over exercising this week.

The reason so many of us end up on a roller coaster diet is that we think eating and exercising whenever we feel like it can lead to weight loss success. For some it can, but if you want to lose weight fast and keep it off in the future then consistency is the name of the game.

You can indulge in a dessert or cocktail once in awhile without being inconsistent, but to go more than a few days without working out or eating healthy should not be part of any weight loss diet.


Losing weight is difficult enough without trying to do it fast on your own. If you choose a fast diet program, make sure that you have a support system to help you when things get tough. It can be your spouse, a workout buddy or an online support forum. It doesn’t matter how you choose your support, a fast diet plan requires that you have someone to lean on.

All diets will have setbacks and when that happens you’ll need someone to help you get over those hurdles that often lead us back to our old unhealthy ways. If your burn fat fast diet does not include these things, then it is not the diet for you!

About Rob Poulos

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1 Comment Add yours

  1. Fasting Gene

    As long as you understand what you are doing and why and the possible risks involved then things should turn out ok.

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