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	<title>Fat Burning Furnace Blog</title>
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	<link>http://www.fatburningfurnace.com/blog</link>
	<description>The official blog for the Fat Burning Furnace fat loss and fitness system</description>
	<pubDate>Wed, 02 Apr 2008 04:21:13 +0000</pubDate>
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		<title>Burn Fat And Win Cold Hard Cash!</title>
		<link>http://www.fatburningfurnace.com/blog/burn-fat-and-win-cold-hard-cash/</link>
		<comments>http://www.fatburningfurnace.com/blog/burn-fat-and-win-cold-hard-cash/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 04:17:33 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.fatburningfurnace.com/blog/burn-fat-and-win-cold-hard-cash/</guid>
		<description><![CDATA[It&#8217;s almost here&#8230;that&#8217;s right&#8230;the weather is warming up andsoon it will be officially Summer- 
-a great time of the year, but even better if you&#8217;re in tip topshape when you hit the beach or just slip into your shorts andt-shirt. 
And that&#8217;s why I&#8217;m writing&#8230; 
-I wanted to really go out of way to give you the EXTRAMOTIVATION [...]]]></description>
		<wfw:commentRss>http://www.fatburningfurnace.com/blog/burn-fat-and-win-cold-hard-cash/feed/</wfw:commentRss>
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		<title>How Much Body Fat Can You Really Lose?</title>
		<link>http://www.fatburningfurnace.com/blog/how-much-body-fat-can-you-really-lose/</link>
		<comments>http://www.fatburningfurnace.com/blog/how-much-body-fat-can-you-really-lose/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 18:10:50 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[General Health/Fitness]]></category>

		<guid isPermaLink="false">http://www.fatburningfurnace.com/blog/how-much-body-fat-can-you-really-lose/</guid>
		<description><![CDATA[Real quick, in case you missed it, I just had one of my computer
geeks develop an online calculator that will give you a really
good estimate of what your body fat percentage is&#8230;

&#8230;AND it&#8217;s really COOL because you don&#8217;t have to pinch your
skin or do one of those embarrasing tests in front of people at
your gym.
This [...]]]></description>
		<wfw:commentRss>http://www.fatburningfurnace.com/blog/how-much-body-fat-can-you-really-lose/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fat Loss = Excuses, Excuses, Excuses</title>
		<link>http://www.fatburningfurnace.com/blog/fat-loss-excuses-excuses-excuses/</link>
		<comments>http://www.fatburningfurnace.com/blog/fat-loss-excuses-excuses-excuses/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 21:32:02 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.fatburningfurnace.com/blog/fat-loss-excuses-excuses-excuses/</guid>
		<description><![CDATA[I&#8217;ve got ask you&#8230;do you really want to lose more fat? 
I ask this because as with most anything else one aspires to
achieve in life, most simply would LIKE to lose more fat, but
simply don&#8217;t WANT to lose it bad enough&#8230;
&#8230;it&#8217;s kind of like in competitive athletics.  Everyone would
like to win rather than lose, but there [...]]]></description>
		<wfw:commentRss>http://www.fatburningfurnace.com/blog/fat-loss-excuses-excuses-excuses/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Do You Really Need Animal Protien To Build Muscle &#038; Lose Fat?</title>
		<link>http://www.fatburningfurnace.com/blog/do-you-really-need-animal-protien-to-build-muscle-lose-fat/</link>
		<comments>http://www.fatburningfurnace.com/blog/do-you-really-need-animal-protien-to-build-muscle-lose-fat/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 15:22:37 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fatburningfurnace.com/blog/do-you-really-need-animal-protien-to-build-muscle-lose-fat/</guid>
		<description><![CDATA[Well, it&#8217;s happened again.  I&#8217;ve been taken to task by one of my
readers&#8230;called out, as it were, for recommending that you
shouldn&#8217;t focus solely on animal products as your main source of
protein-
-check it out&#8230;

&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
Hi Rob,
&#8230;Rob, that is BS. Animal proteins are known to have the MOST
satiating effect on a person, and you&#8217;re gonna say other wise?
Are [...]]]></description>
		<wfw:commentRss>http://www.fatburningfurnace.com/blog/do-you-really-need-animal-protien-to-build-muscle-lose-fat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Let&#8217;s Take A Walk?</title>
		<link>http://www.fatburningfurnace.com/blog/lets-take-a-walk/</link>
		<comments>http://www.fatburningfurnace.com/blog/lets-take-a-walk/#comments</comments>
		<pubDate>Wed, 26 Dec 2007 21:54:57 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[General Health/Fitness]]></category>

		<guid isPermaLink="false">http://www.fatburningfurnace.com/blog/lets-take-a-walk/</guid>
		<description><![CDATA[I&#8217;ve been getting a lot of great questions lately about fat
burning and fitness, and I wanted to share a couple of them (and
my answers) with you.
Here&#8217;s one I got the other day&#8230;

&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
Hi Rob,
I walk for 30 min every evening. Does this help me burn enough
fat or should I be walking more than 30 minutes every [...]]]></description>
		<wfw:commentRss>http://www.fatburningfurnace.com/blog/lets-take-a-walk/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What A Great Question&#8230;</title>
		<link>http://www.fatburningfurnace.com/blog/what-a-great-question/</link>
		<comments>http://www.fatburningfurnace.com/blog/what-a-great-question/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 19:43:49 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fatburningfurnace.com/blog/what-a-great-question/</guid>
		<description><![CDATA[I just received a kick butt question from a faithful reader of
my newsletter&#8230;
&#8230;actually, it&#8217;s several great questions in one&#8230;and I know
many of my other readers have the same questions&#8230;so let&#8217;s
tackle this one head on together&#8230;

&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
Hi Rob,
Have been reading your emails faithfully now for a few
weeks&#8230;My passion is golf and want to get more competitive but
find [...]]]></description>
		<wfw:commentRss>http://www.fatburningfurnace.com/blog/what-a-great-question/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Your Ideal Body Weight Finally Revealed&#8230;</title>
		<link>http://www.fatburningfurnace.com/blog/your-ideal-body-weight-finally-revealed/</link>
		<comments>http://www.fatburningfurnace.com/blog/your-ideal-body-weight-finally-revealed/#comments</comments>
		<pubDate>Tue, 27 Nov 2007 18:09:52 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[General Health/Fitness]]></category>

		<guid isPermaLink="false">http://www.fatburningfurnace.com/blog/your-ideal-body-weight-finally-revealed/</guid>
		<description><![CDATA[One of the most common questions I get from readers of this
newsletter is in regards to how much a person should weigh, or
what their ideal weight should be.
In fact, I get this question nearly every day from a handful of
new readers&#8230;here&#8217;s one I got recently:
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
Hi Rob,
I am 38 years old, and just 5&#8242;1 inches in [...]]]></description>
		<wfw:commentRss>http://www.fatburningfurnace.com/blog/your-ideal-body-weight-finally-revealed/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Is Your Epidermis Showing?</title>
		<link>http://www.fatburningfurnace.com/blog/is-your-epidermis-showing/</link>
		<comments>http://www.fatburningfurnace.com/blog/is-your-epidermis-showing/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 20:03:14 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[General Health/Fitness]]></category>

		<guid isPermaLink="false">http://www.fatburningfurnace.com/blog/is-your-epidermis-showing/</guid>
		<description><![CDATA[When I was a kid one of my friends used to go around cracking a
joke and saying &#8220;hey, your epidermis is showing!&#8221;.  Most kids
had no idea that epidermis simply meant your skin, so you can
imagine that this joke created instant terror in the minds of
some of my childhood friends.  Yeah, my buddy even got me [...]]]></description>
		<wfw:commentRss>http://www.fatburningfurnace.com/blog/is-your-epidermis-showing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Um&#8230;Rob Looks Really Skinny&#8230;Is He OK?</title>
		<link>http://www.fatburningfurnace.com/blog/umrob-looks-really-skinnyis-he-ok/</link>
		<comments>http://www.fatburningfurnace.com/blog/umrob-looks-really-skinnyis-he-ok/#comments</comments>
		<pubDate>Thu, 18 Oct 2007 16:50:58 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.fatburningfurnace.com/blog/umrob-looks-really-skinnyis-he-ok/</guid>
		<description><![CDATA[You may know that after I made the decision to create a new
lifestyle focused around my &#8220;minutes each week and no diets&#8221; Fat
Burning Furnace principles, I lost over 42 pounds of fat and
gained pounds of solid muscle, strength, and cardiovascular
health.
What you may not know about is the backlash I received from some
family members and friends [...]]]></description>
		<wfw:commentRss>http://www.fatburningfurnace.com/blog/umrob-looks-really-skinnyis-he-ok/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Great Way To Measure Your Body Fat?</title>
		<link>http://www.fatburningfurnace.com/blog/a-great-way-to-measure-your-body-fat/</link>
		<comments>http://www.fatburningfurnace.com/blog/a-great-way-to-measure-your-body-fat/#comments</comments>
		<pubDate>Wed, 26 Sep 2007 17:03:02 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[General Health/Fitness]]></category>

		<guid isPermaLink="false">http://www.fatburningfurnace.com/blog/a-great-way-to-measure-your-body-fat/</guid>
		<description><![CDATA[The most important measurement to watch in determining whether
you&#8217;re burning fat, or just losing water or lean body mass
weight is that of your relative body fat percentage.  Period.
If you don&#8217;t get a fairly accurate measurement of this vital
statistic, all sorts of mental guessing games can occur, leading
to more frustration about your progress.

In the past, if [...]]]></description>
		<wfw:commentRss>http://www.fatburningfurnace.com/blog/a-great-way-to-measure-your-body-fat/feed/</wfw:commentRss>
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