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Get Thin Fast: 3 Fat Burning Supplements You Should Consider

By Rob Poulos...

According to national estimates, most American men carry 25 percent body fat–a body fat percentage considered obese, according to the American Council on Exercise.  With obesity rates soaring, it’s clear most Americans are struggling with their body fat–most of it due to sedentary lifestyles and processed food.

Luckily, fat gain is easily reversible–just by eating right and weightlifting, most people can reverse their bad habits in just months.  But what if you’re having trouble losing body fat, or just want an extra boost in the weight loss department?  For some people, they may turn to something called fat burning supplements.

What are Fat Burning Supplements?

Like the name suggests, fat burning supplements help you burn more fat, therefore making it easier to get lean.  Most fat burning supplements operate under the thermogenesis theory–that by increasing a body’s heat production, you increase the body’s metabolism, which increases fat loss.

Most supplements use ingredients that artificially increases a body’s temperature or energy levels.  Many of them use a mixture of ingredients that do this and much more–such as also decreasing your appetite, which also increases your fat loss potential.  The most common ingredients you’ll find in fat burning supplements include:

–  Caffeine.  This is a natural stimulant that makes you feel more alert, while also having the hidden benefit of temporary appetite suppression.

–  Green tea.  Studies suggest it may actually increase the metabolism, making it a favorite choice for diet supplement manufacturers.  It’s known better for its anti-cancer effects, however–and it’s also a great energy aid!

–  Bitter orange.  After the FDA banned ephedra for being potentially dangerous in 2004, diet manufacturers replaced it with bitter orange–a substance believed to contain the same properties as ephedra, sans the life-threatening side effects.

So which ones should you trust?

Fat Burning Supplements You Should Consider

There may be more fat burning supplements around than molecules these days, but very few work–and some even are potentially unsafe.  So which fat burning supplements are best for fat loss?

–  Consider something safe, like a caffeine supplement.  Caffeine helps raise energy levels while lowering hunger levels in a safe manner–you’re also unlikely to run into any side effects unless you have more pills than directed on the supplement bottle.

–  For something even more natural, green tea always prevails.  Studies show it can improve fat loss by a few pounds a month with virtually no side effects.  Best bet: Look for organic green tea supplements to eliminate additional chemicals while reaping the figure-friendly benefits of green tea.  It can also enhance your energy levels.

Ideally, supplements that contain both green tea and caffeine may be your best bet to accelerate fat loss.  But be aware of any other additives in fat burning supplements–some ingredients, such as bitter orange, have been shown to cause serious health effects, such as angina and stroke.  If you’ve never heard of the ingredient before, it’s best to do your research first–or stay away from it completely.According to national estimates, most American men carry 25 percent body fat–a body fat percentage considered obese, according to the American Council on Exercise.  With obesity rates soaring, it’s clear most Americans are struggling with their body fat–most of it due to sedentary lifestyles and processed food.

Luckily, fat gain is easily reversible–just by eating right and weightlifting, most people can reverse their bad habits in just months.  But what if you’re having trouble losing body fat, or just want an extra boost in the weight loss department?  For some people, they may turn to something called fat burning supplements.

What are Fat Burning Supplements?

Like the name suggests, fat burning supplements help you burn more fat, therefore making it easier to get lean.  Most fat burning supplements operate under the thermogenesis theory–that by increasing a body’s heat production, you increase the body’s metabolism, which increases fat loss.

Most supplements use ingredients that artificially increases a body’s temperature or energy levels.  Many of them use a mixture of ingredients that do this and much more–such as also decreasing your appetite, which also increases your fat loss potential.  The most common ingredients you’ll find in fat burning supplements include:

–  Caffeine.  This is a natural stimulant that makes you feel more alert, while also having the hidden benefit of temporary appetite suppression.

–  Green tea.  Studies suggest it may actually increase the metabolism, making it a favorite choice for diet supplement manufacturers.  It’s known better for its anti-cancer effects, however–and it’s also a great energy aid!

–  Bitter orange.  After the FDA banned ephedra for being potentially dangerous in 2004, diet manufacturers replaced it with bitter orange–a substance believed to contain the same properties as ephedra, sans the life-threatening side effects.

So which ones should you trust?

Fat Burning Supplements You Should Consider

There may be more fat burning supplements around than molecules these days, but very few work–and some even are potentially unsafe.  So which fat burning supplements are best for fat loss?

–  Consider something safe, like a caffeine supplement.  Caffeine helps raise energy levels while lowering hunger levels in a safe manner–you’re also unlikely to run into any side effects unless you have more pills than directed on the supplement bottle.

– For something even more natural, green tea always prevails.  Studies show it can improve fat loss by a few pounds a month with virtually no side effects.  Best bet: Look for organic green tea supplements to eliminate additional chemicals while reaping the figure-friendly benefits of green tea.  It can also enhance your energy levels.

Ideally, supplements that contain both green tea and caffeine may be your best bet to accelerate fat loss.  But be aware of any other additives in fat burning supplements–some ingredients, such as bitter orange, have been shown to cause serious health effects, such as angina and stroke.  If you’ve never heard of the ingredient before, it’s best to do your research first–or stay away from it completely.

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2 Comments Add yours

  1. Maria Fredman

    The Lady Soma Detox is great. The appetite suppressants really work. I didn’t experience any side effects. Taking the pills are really worth it. I lost 6 pounds in those 7 days I was on this program. And I kept it off. It’s been about two months since I took this product and I am continuing to lose weight. The Lady Soma Detox a great way to jump start a new healthy regimen. Despite that I lost weight fast and cleaned out my system. I noticed that my bowl movements were very quick and easy, which made me realize that my colon was completely cleansed. I will definitely use the Lady Soma Detox again!

  2. Monika

    I have read your blogs . its really very informative.I usely read your blogs to reading for fitness.
    thanks to post your helpfull blogs.

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