Fat Burning Heart Rate – Tips You Must Remember

If you’re someone who wants to lose weight quickly, then you must take into account what your fat burning target heart rate will be.

Many people are starting to monitor their heart rate a lot more closely now that they see the connection between it and the progress you make, so by understanding the key concepts that involve the heart rate, you can be sure that you’re making the most of it.

Let’s give you the need to know tips to remember about your fat burning heart rate.

The Lower Intensity Fat Burning Heart Rate
The very first thing to note is the fact that when you work at a lower intensity level, your body will predominately be relying on fat stores as fuel. This is what often gives it the name, the ‘fat burning heart rate’.

When you’re exercising at an effort level of about five or six out of ten, the body can easily meet its energy requirements by converting body fat into a fuel source for that exercise session.

So many people who are exercising will continue to workout at this lower intensity fat burning heart rate thinking it’s the fastest way to lose fat.

Factoring Higher Intensity Exercise Into The Picture
But, one other point that you must also keep in mind is the fact that total calories do count. If you move out of the low intensity fat burning heart rate zone and start working out at a much higher heart rate, your body will shift over to using glucose as fuel.

But, and this is an important but, you will burn more calories at the end of the day.

And, what determines total fat loss?

Calorie intake versus calorie expenditure.

So as you can see, sometimes the ‘fat burning heart rate’ is not actually the best place to be.

What’s more is that working out at a higher intensity will cause the metabolism to increase more in the hours after the workout is completed, therefore this can also factor in to the total fat loss progress that you make.

So make sure that you keep these points in mind when thinking about which heart rate you should be working at. Don’t just let yourself think that if you are burning fat as a fuel source, this necessarily means you’re optimizing total fat loss.

It’s going to be the total calorie expenditure you have over the course of the day that matters more, so that is what you should be focusing on.
For more quick tips on how to boost your metabolic rate and see faster fat loss, please see the Fat Burning Furnace program.

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