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Fat Burning Exercises For Men

By Rob Poulos...

If you’re a male who’s currently seeking fast fat loss, it’s important that you consider the top fat burning exercises for men and start including these in your workout program regularly.

Since most men aren’t especially into doing loads of cardio training, the best fat burning exercises for men tend to be more strength oriented, which are going to help them generate more lean muscle mass tissue while increasing their metabolism so they burn plenty of calories all day long.
By adding the right mix of the fat burning exercises for men, you can create a workout program for yourself that will cause you to burn loads of calories while you’re in the gym and move that much closer to reaching your end goals.

Let’s take a quick look at the top fat burning exercises for men that you must know about.

Squats
The very first exercise that really can’t be beat as far as total calorie burning is concerned is the squat movement. Squats are fantastic since they’re going to target all the main muscles in the lower body, as well as work the core, causing such a high amount of muscle activation that you’re going to burn loads of calories with each set.

Squats are also perfect for strength development since you can typically lift so much weight while doing this exercise, so are ideal for those who have that goal as well.

Deadlifts
Another terrific lower body exercise that easily qualifies as one of the top fat burning exercises for men is the deadlift. Deadlifts are good since they’ll also target the lower body while working all the muscles running up and down the spinal column as well.

Deadlifts are going to place more stress on the back of the lower body, working the hamstrings and glutes rather than calling the quads into play.
Having both squats and deadlifts in a lower body routine may be something you consider, but do note that both exercises are going to be extremely demanding on your body.

Snatch
Moving to the third of our top fat burning exercises for men you have the snatch. The snatch is a good movement for those who are looking for full body strength as it’s most commonly used as a power lifting exercise.

This one will really ramp up your calorie burn after the session is completed since it’s going to maximize your metabolic rate.

If you’re going to do the snatch however then there’s no need to add the squat in as well.

Bench Press
Moving to the upper body, the top fat burning exercises for men include those that work multiple muscle groups at once, the bench press being one of them.
With this exercise you’ll target the chest, shoulders, biceps, and triceps, so you can see just how effective it will be.

Make sure that you use a maximum amount of weight with this one as well in order to derive full benefits from it.

Renegade Row
Finally, don’t forget the renegade row. This movement is ideal for hitting the back, which is the only muscle group the bench press left out.
Perform this along with your bench press exercise and you’ll have a very complete upper body workout set-up.

So there you have the top fat burning exercise for men to consider. Are there any that you’re currently leaving out?

To get more help with program design so that you can quickly reach your weight loss goals, please be sure to check out the Fat Burning Furnace program.

About Rob Poulos

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2 Comments Add yours

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