Fastest Diet Plan To Lose WeightBy Rob Poulos...
We all want to lose weight and nearly all of us want to lose it NOW! The problem is that losing weight takes about as much time as gaining weight and so many people give up because they aren’t getting results fast enough. This is why weight loss can be a double-edge sword.
Fast weight loss isn’t often synonymous with long lasting weight loss, so for most of us we have to decide what matters most; fast or forever. If you’ve already chosen fast weight loss then keep reading because we’ve provided 5 of the reported fastest diet plans to lose weight.
Intermittent fasting is one of the fastest diet plans to lose weight because it combines eating and not eating, which for most of us allows us to lose weight without feeling sluggish and hungry all the time. The concept behind intermittent fasting is simple; take a few days (no more than 36 hours) off from eating to let your body relax and help you break your addiction to certain greasy, sugary, high fat foods that have made your diets so difficult in the past. Usually a 12-18 hour fast, repeated twice a week is recommended by most fasting experts.
Intermittent fasting is one of the fastest diet plans to lose weight because it allows you to take a break from the most nerve-racking part of weight loss; constantly worrying and thinking about food. Because it is such a short period of time without food, you get the benefit of burning a lot of additional calories through exercise on during the 2 days that you’re not consuming calories.
The juice fast is the fastest diet plan for weight loss because it is a very low calorie diet and when you reduce calories you will lose weight. The problem is that you can only lose so much weight on a juice fast because you can only drink juice for so many days or weeks before you simply feel fatigued and starving.
You are getting essential nutrients if you’re using real fruit juice, but this is such a small amount of calories that you’ll find it difficult to make healthy decisions like working out because you won’t have the energy. If you can sustain a juice fast for a week, it will definitely help you lose weight but not very much.
If you only have a few pounds to lose for a special occasion then this is the fastest diet plan to lose weight because chances are good it will help you reach your goals within a specific time frame. For long lasting weight loss however, this won’t work because juice fasts help you lose water weight, not fat.
[A juice fast is a very low calorie diet that could help you lose weight faster!]
Baby Food Diet
Although this is one of the weirder diet plans on the market it is also one of the fastest diet plans to lose weight. This diet is also a very low calorie diet similar to the juice fast, however the food is pureed like baby food so there are quite a few more nutrients and substance involved.
The Baby Food diet allows you to eat 14 jars of baby food—yes actual baby food—throughout the day. However you can choose to eat an actual low calorie meal at dinner time. Another option with this diet is that you can eat healthy meals each day and use jars of baby food to replace snacks throughout the day.
This is one of the fastest diet plans to lose weight for short term weight loss, and if you only choose the baby food for snacks, then this is a diet that you can maintain for the long term. But let’s be honest, you probably won’t stick to eating baby food for the rest of your life, nor should you, so this is definitely a short term approach to weight loss.
If you want to really find the fastest diet plan for fat loss consider really intense exercise. I don’t mean an hour on the treadmill, but rather high intensity interval training, also known as HIIT. This is a really intense fat burning workout that will help you reach your weight loss goals quickly. If your diet is well-balanced then this type of exercise will help you burn fat quickly.
[Jumping rope is a serious fat burning exercise!]
There are actually quite a few activities that can be considered intense exercise. Perform any of the following activities for an hour or more and you can burn more than 1,000 calories in an hour, making these activities the fastest diet plan to lose weight:
- Cycling (20mph or more)
- Vigorous stationary cycling
- Intense rowing (on machine)
- Run a 7-minute mile
- Jai Alai
- Running up stairs
- Jumping rope fast
- Swimming – butterfly stroke
These represent a wide variety of intense exercise that can really help you burn fat each day for quicker weight loss.
Calorie Controlled Diet
A calorie controlled diet that limits fat and sugar intake is the fasts diet plan to lose weight because it is one that you’re most likely to stick with until you have reached your weight loss goals. This doesn’t mean that you need to break out the calculator and start counting every single calorie that goes into your mouth, but it does mean that reducing the unnecessary food in your diet like liquid calories (soda, alcohol, and juice) and processed foods can help you go a lot further in your weight loss efforts.
A diet with lots of fruits and vegetables is one of the quickest diet plans to lose weight on because fruits and vegetables have a high fiber content to fill you up, lots of water and very few calories. This means that you feel full without filling up on calories.
These are the fastest diet plans to lose weight; all you have to do is decide which plan easily fits into your busy schedule and get started today!