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Exclusive: How To Lose 20 Pounds In 30 Days Without Exercise… (Plus 2 GIFTS From Tim Ferriss)

By Rob Poulos...

You may recall a few months ago I attended a BIG fitness event in Austin TX, where I excitedly met Tim Ferriss, the author of one of my favorite books (and probably one of yours!), “The 4 Hour Work Week”.

As you’d expect, Tim is a great guy and a sharp individual, so when he told me all of the unusually odd fat loss and fitness tips he was working on for his NEW book, including this new method of dieting he was using that had folks losing up to 20 pounds in 1 month with NO exercise, you would imagine I became VERY interested…

Luckily I was able to pin Tim down for an interview and forced him to spill the beans about many of these unique fat loss tricks he is revealing in his NEW book (just released TODAY!), “The 4 Hour Body”.

Not only did I get a revealing interview for you with Tim, he also agreed to give us 2 SURPRISE GIFTS (more on that at the end of the post…).

But first, go ahead and PUSH THE PLAY BUTTON BELOW and you’ll discover:

  • How to lose 20 pounds in 30 days with no exercise…
  • How Tim ate over 6000 calories and lost 3 pounds the very next day…
  • Tim’s 4 super supplements called “PAGG” that create metabolic mayhem for consistent fat loss
  • How to use the cold weather to melt fat off like butter on a skillet
  • Losing the last 5-10lbs
  • 2 extremely weird abdominal exercises that will flatten your stomach fast
  • and much much more…


The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss,
Incredible Sex, and Becoming Superhuman

You know that I share a lot of resources with you that can help you get and stay lean, strong and healthy, but rarely do I insist… well, this time I insist… GET THIS BOOK

NOW, to claim your 2 gifts from Tim:

1. Click on the Amazon ‘Add To Cart’ button below and place your order for however many copies of Tim’s new hard cover book you’d like (makes a great stocking stuffer too ;-)) BEFORE END OF DAY THURSDAY DECEMBER 16TH…

2. Email a copy of your receipt to ‘rob(at)fourhourbody.com’ (replace the (at) with @) again, BEFORE end of day Thursday, and Tim’s assistant Amy will personally send you:

***The LOST CHAPTER from “The 4-Hour Body” that will NEVER get published for reasons you’ll understand after you read it!


***The 37-page “4-Hour Body Cookbook: Volume 1” (value $20), not available ANYWHERE in stores!

UPDATE: email is up… email your receipts to rob@fourhourbody.com
In “The 4-Hour Body” YOU WILL LEARN (in less than 30 minutes each):

  • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
  • How to prevent fat gain while bingeing (X-mas, holidays, weekends)
  • How to increase fat-loss 300% with a few bags of ice
  • How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
  • How to sleep 2 hours per day and feel fully rested
  • How to reverse “permanent” injuries
  • How to add 150+ pounds to your lifts in 6 months
  • How to pay for a beach vacation with one hospital visit

And that’s just the tip of the iceberg.  There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects…

Alright enjoy the book and your 2 BONUS GIFTS as much as I did in the photo below 😉 …

About Rob Poulos

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74 Comments Add yours

  1. Sal


    What if buy the book from Barnes and Noble? Would we still qualify for the gifts?


  2. Hadi


    I did purchase the book on Amazon and send an email but the e-mail was failed to deliver. Can you please double check the e-mail!


    • Rob Poulos

      Hey Hadi, please give it til tomorrow… they are still setting up that email for us to deliver the goodies ;-)…

      • Scot

        I sure hop you get this email fixed soon. After all the bonuses expire midnight Thursday and sure does not seem like you will meet the deadline. How hard is it to set up a email account?

        • Rob Poulos

          no worries… we will make sure you get the bonuses once Amy from Tim’s office gets this rectified…

  3. Wini Bourbon

    I ordered, I paid I never received!!!???

    • Rob Poulos

      Wini, you must allow Amazon to ship you the book! Regarding the email not working… it is being set up today… please be patient, Tim’s group is setting up a worldwide launch but the email will be live shortly… you WILL get your bonuses 😉

  4. Scot

    I bought the book on Amazon but did not get my email confirmation for the order. Does ordering the Kindle version count?

  5. Steph

    Ditto the above, the email addy is bouncing back…

  6. Trudy

    Dear Rob,

    I live in Malaysia and would be buying from my local bookstore. Can I email a scanned copy of my reciept instead to recieve the 2 “Gifts from Tim”?


  7. Ruth

    I have ordered 2 copies of the book from Amazon and then forwarded the receipt to the above email address but it was returned to me as failed due to unkown address error.Please help.

  8. yi eve sun

    the bonus email address does not work

  9. Nicole

    Hi Rob,
    I’ve ordered “The 4hour body” book but I can’t seem to foaward my receipt to “rob@4hourbody.com” at all.

    Please help!


  10. William

    Ordered book, but email with receipt keeps getting returned. Mailing to “rob@4hourbody.com”

  11. Charnie

    Hi. I live in South Africa and Amazon do not like shipping to us. I have looked on our local equivelant of Amazon, called Kalahari and can get the book thorugh them….its still a sale for Tim, can I submit that purchse to his assistant?

  12. Jackie

    My email came back as well.

  13. Lynne

    If I buy for my kindle do I still get the bonuses?

  14. Katherine Gaffos

    I mailed my receipt from Amazon to rob@4hourbody.com for the free bonus items and the e-mail was returned. What do I do now??

  15. Katherine Gaffos

    Please notify me by e-mail what to do if my receipt from Amazon was returned when mailed to rob@4hourbody.com….thank you!

  16. Raines

    I mailed my receipt to rob@4hourbody.com and received this message:
    —– The following addresses had permanent fatal errors —–

    (reason: 550 #5.1.0 Address rejected rob@4hourbody.com)

  17. Wow….great interview and full of valuable information much of which I follow already.
    I have to tell you the cat crunch for the abs exercise really is amazing and you feel the workout immediately. Definitely recommend this exercise for the abs and it is so easy to do and anyone at any age can do this with out any strain on the back and no more crunches.
    Well done gentlemen.
    Toronto Canada

    • Rob Poulos

      Thanks Vic! Yeah Tim is a blast to interview and hang out with… In fact the last time we were together we traded a few training tips and then chowed down on a delicious grass fed Kobe beef steak…

  18. katie

    the email address failed :( what now?

  19. Alfred

    Hi Rob or Amy,

    I want to buy the kindle version of Tim’s new book through your link to Amazon. Do I still get the bonuses?

    Your confirmation is appreciated.


  20. Cal

    My email I sent showing the receipt bounced back too.

  21. Phyllis Shaw

    the email is still bouncing back even at this time..any news about the fix?

  22. Valorie

    I emailed my receipt to rob@4hourbody.com just moments ago, and it was rejected as undeliverable.

  23. Robert Rees

    1. “Does ordering the Kindle version count” has not been answered.
    2. The email link for bonuses doesn’t work.

    3. Credibility is waning.

    • Rob Poulos

      Robert, I have no control over this email address… as I have explained this was an unfortunate technical matter… we will get it resolved… I have NEVER missed delivering on a promise to my readers!

  24. Same — Email is kicking back as undeliverable.

  25. Martha Lamb

    Does the Kindle version qualify for the 2 bonus items?

  26. Imt

    Hi…do I have to purchase from your amazon link for the free bonuses? It will be cheaper if I am able to purchase from the UK Amazon store. Thanks

  27. Raines

    The email address is still invalid

  28. Paul

    Hey Rob!

    I have ordered the book and can’t wait to read it. I sent an email of my Amazon order to the rob@4hourbody.com address and received a “undeliverable” message. Can’t wait to read the lost chapter and cookbood as well.

    Thanks and keep up the great work!

  29. Jan

    Hi Rob,

    I only can order through a Dutch site Bol.com as I do not own a credit card. Would I still qualify for the gifts?
    I can send you the receipt.

  30. Anne Evans

    I just tried to send the copy of my receipt to rob@4hourbody.com and it was returned. What is the correct email address to send it to?

  31. Aaron

    Rob, any word on when the bonus e-mail will actually be working? I ordered and tried to send my receipt but it keeps getting returned.

  32. Sharon

    Can you send a blast to all of your readership so we know when the email is up? That would probably save on the comments here. (just a thought…). Our receipts are not going to expire and they are date and time stamped so…just let us know when everything is ready. Of course, the volume of email may create a whole other issue. 😀

  33. Irene

    I too bought the Kindle version; the book just sounded too heavy!! Does the bonus apply?

  34. Cal

    Email still coming back. See below:

    Delivery to the following recipient failed permanently:


    Technical details of permanent failure:
    Probe failed: Illegal envelope To: address (invalid domain name): rob@4hourbody.com

  35. Dawn

    Rob, FYI……….Ordered book, but email with receipt keeps getting returned. Mailing to “rob@4hourbody.com” and it 2:09 pm PST. I will try again tomorrow, Thursday.

  36. Peggy Hullah

    I also tried to send my receipt and the email gets coming back to me. Is this a problem that is being worked on or am I doing something incorrectly? Thanks for your help!

    • Rob Poulos

      my apologies…we’re still waiting on Amy from Tim’s offices to get this set up for us… it was planned to be live this morning but due to the enormous popularity of today’s launch, their office has been backed up… rest assured it will happen shortly and you WILL be contacted and receive your info… please check back to the blog for updates… it won’t be long…

  37. ojimba uchechukwu

    Pls I am nigerian how can I make an order for the books and it gets to me

  38. Alan

    Hey Rob,
    What exactly is the email address we are supposed to send a copy of our Amazon invoice to?
    rob@4hourbody.com does not work?

    I will send the invoice if I can get a working email address.

    Thanks, Alan

    • Rob Poulos

      Alan, just posted an update to the post above… my apologies…we’re still waiting on Amy from Tim’s offices to get this set up for us… it was planned to be live this morning but due to the enormous popularity of today’s launch, their office has been backed up… rest assured it will happen shortly and you WILL be contacted and receive your info… please check back to the blog for updates… it won’t be long…

  39. Michelle

    Tried today to send my receipt to obtain the free gifts. Seems email address still not operational.
    Would have thought that you would have set it up before your big announcement. I hope the book is better than your promotional staff.

  40. Judy

    Can you let me know whether this has go be a standalone purchase for his book, or can I buy other things on the same receipt? It’s just that I’d have to ship Australia, and would like to keep costs down since there are several things I want to get from Amazon.

  41. Larry

    The new e-mail worked great (rob@fourhourbody.com), and immediately, for me when I forwarded my receipt about 45 minutes ago. Thank you!

  42. Elaine

    The play button does not work. I couldn’t listen to the message.

  43. Lori

    Hi Rob

    Bought my copy and emailed receipt twice, says delivery failure. I’m afraid no free gifts. What’s up?


  44. Kathy

    Thanks Rob Just tried new site and I received the downloads – although different from what was stated. There wasn’t a 37 page cookbook – did I misunderstand?

  45. Elaine

    I didn’t get a chance to listen to it the other day, and now the play button isn’t working again. Could you please check it and fix it so it lasts more than a day. Thanks.


    • Rob Poulos

      Hey Elaine, please try deleting your internet temp files, restarting your computer and trying again… it is working fine on our end…

  46. Larry

    Hey, never mind. I just submitted my confirmation again, and the resulting response e-mail now includes a link to the cookbook. Thanks!

  47. Kim

    Hi! I have just stumbled upon this page, and was wondering, obviously it’s after the December promo… but if I purchase this book, is there any way I can get those 2 bonuses? Thanks!!

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