Love this post! It’s really all about choices that we make when it comes to looking and feeling great. Excuses only come when someone has a priority that is higher. So if someone’s priority is going out to dinner, then there will be excuses around changing that behavior. Doesn’t make them good nor bad, just priorities. The challenge comes when something else comes along that involves your health, then you have to reassess and figure out–for you–what is the most important.

Live Awesome!
Kevin Gianni
Holistic Nutrition for Fat Loss

Excuses are basically limiting beliefs that people like to share with others so they don’t look so bad when they aren’t achieving their goals.

For each of those excuses you need to turn around and say, “What am I going to do about it?” You’ve definitely listed some great examples and yes cheesy poofs are expensive both financially and health wise

The best way to overcome these limiting beliefs is to find role models. Who else do you know that’s busy, tired, hates exercise… and has still achieved fat loss success by overcoming those challenges?

Follow their example rather than the 97% of the population that takes the easy route and lets the excuses become their reality.

Keep up the great work!

Scott Tousignant
http://www.UnstoppableFatLoss.com

Does meat make you fat? No. It’s a combination of things that make you fat… lack of minerals and vitamins, combined with too much meat, combined with lack of exercise and a negative self attitude will get you there pretty fast.

I have to admit, since I changed my diet to a primarily raw, vegan diet I’ve lost muscle, but this is only because I decided I wanted to start running marathons instead of hitting the gym

Live Awesome!
Kevin
For tips on the vegan and raw food diet visit RenegadeHealth.com

The US Food and Drug administration has, over the last 50 years, created a
society where all drug companies will continue to grow rich by providing
useless drugs that don’t cure anything, only mask symptoms of bad health
brought on by the Food industries contamination of our food. We are eating
chemical soaked, genetically altered, hormone drenched, anti-biotic filled
“foods” that if you actually read the ingredients of most of what you put in
your mouth, you’d realize your not eating food.

I suspect that mass destruction of the American race will begin to occur
with this generation. My children are fed ONLY organic foods grown and
prepared and dried or canned the very old fashion way using Himalayan sea
salt as the only preservative, and they almost never get sick. When they do
become ill, they are only treated with the best naturopathic, herbal
medicines money can buy. Their school mates are sick 10 times more often,
have more complaints of poor digestion, terrible sleep habits, a lack of
focus and about 45 % are over weight. These children are slated to have a
life expectancy of 55 years. That is cave man statistics.

So remember, you are not only what you eat, but you are as healthy as the
food you put into your body. You are only as contaminated as the
contaminations you allow to enter you body. Pop, concentrated juice,
anything man has made, manipulated, preserved will ultimately destry your
perfect dna. Yep, exercise all you want but unless you detox, then go as
organic as humanly possible your only going to delay the inevatable.