Chicken Breast Nutrition Facts – Health Benefits of Chicken BreastBy Rob Poulos...
No lean protein has a more respected reputation than the chicken breast. Specifically boneless, skinless chicken breasts have consistently been at the top of the list of lean proteins to eat for fat loss.
In addition to being a fat burning powerhouse, chicken breasts provide a wealth of health benefits to help you maintain good health. Keep reading to see what health benefits you can get from chicken breast!
About Chicken Breasts
Upon first glance at chicken breast nutrition facts, most people notice the high cholesterol content but it does only make up 24% of your daily value so as long as you monitor your intake you can eat chicken breast for fat loss.
You should notice that ½ chicken breast has just 142 calories and just 3 grams of fat. Chicken breasts nutrition facts also tell us that there are no carbs, sugar or fiber but there are 27 grams of protein in just a half breast!
But that’s just the beginning.
Chicken breast nutrition facts also tell us that you can get many essential vitamins including E, B6 and B12. You can also get vitamins essential to healthy body functions, including riboflavin, niacin, thiamin and pantothenic acid.
Minerals, which provide many of the health benefits of chicken breasts, are found in healthy numbers in just one serving. For example, phosphorus and selenium make up more than 20% of your recommended daily value. There are also small, but helpful amounts of calcium, iron, potassium and zinc found in chicken breasts.
You’ll also be happy to know that ½ chicken breast also gives you significant amounts of omega-3 fatty acids, which are essential for a healthy body.
Health Benefits of Chicken Breasts
Chicken breasts have many nutrients that can reduce your risk of many types of cancer, thanks to the more than 60% of niacin found in a half breast. Selenium is also another culprit responsible for the health benefits of chicken breast, protecting your immune system, which helps in the fight to keep cancer away.
The vitamin B in chicken breasts is a great source of energy, which is a great health benefit for anyone looking to burn more fat each day. Which brings me to protein’s fat burning properties in chicken. A chicken breast half provides you with more than 50%of your daily value of protein, which is what makes chicken breast such an amazing fat burning food.
Vitamin B, in its many variations, provides a variety of health benefits of chicken breasts, namely heart health. We can get 26% of our daily value of vitamin B6 from one half of a chicken breast, which keeps blood vessels healthy to ward off heart disease like heart attack and stroke.
Keep in mind that these health benefits of chicken breast can only be derived from eating chicken breast without the skin and bone. This way your chicken breast is as lean as possible, providing you with maximum fat burning potential.
Chicken In Your Diet
Chicken breasts are versatile and very easy to cook. Just be sure not to overcook it, as many people stay away from chicken breasts because they deem it “too dry”.
- Cook with bell peppers and onions for lean fajitas.
- Add to mixed vegetables and flavor with curry or soy sauce & ginger for an international meal.
- Slice a chicken breast and place it over a salad for a healthy protein infusion.
If you’re looking for fat burning foods that come with loads of health benefits, chicken breast is the fat burning food you need!