Identifying The Top Fast Weight Loss Exercises
As you go about your workout plan geared to help you firm and tone your body, one thing that you must make certain is that you’re using only the best fast weight loss exercises that are going to get you a high level of results.
Those who are spending their workout sessions doing exercises that burn very few calories and don’t even target all that many muscles are going to be very slow to see results. Instead, if you focus on fast weight loss exercises that are going to dramatically boost your metabolism, strengthen the body, and help work many muscles at once so you can get in and out of the gym as quickly as possible, you can only image the type of results that you’re going to see.
Let’s take some time right now to go over the top fast weight loss exercises that you should be adding to your
Click here to continue readingExtreme Fast Weight Loss Tips
Looking for extreme fast weight loss? If you have to reach a goal weight for a certain date – be it a wedding, a high school reunion, or just your beach vacation that you’ve been planning for what seems like half a year’s time, there’s no question that you want to get to that goal weight as quickly as possible.
When extreme fast weight loss is what you’re looking for, you’re going to have to follow some extreme fat loss tips. You must remember that seeing rapid weight loss isn’t going to come incredibly easy so it’ll be vital that you are willing to put in a bit of effort here to get the results you’re after.
Let’s go over what some of these extreme fast weight loss tips are so that you can get started.
Have All Protein Days
When on an extreme fast weight loss diet plan, one thing that you
Click here to continue readingFat Loss Red Bull? Energy Boost Your Fat Loss Workouts With This Secret Sauce…
Hey gang, sorry I have been away from the blog for so long… just moved into a new house and I am overwhelmed! If you’ve ever moved your entire family and everything that goes with it, you know what I’m talking about!
So let’s get back to shredding some fat and staying in tip-top shape with today’s fat loss SECRET SAUCE…
Today we are privileged to turn the blog over to a sharp Doctor (recently featured on NBC TV) I met a few weeks back at a world wide fitness event in Austin, Texas… he and I had talked via email before, but after meeting Dr. Kareem (Dr. K to his friends) in person, shaking his hand, and talking about his weird sounding ‘Neuro Fat Loss’ techniques, you want to pick this guy’s brain forever!
One of the unique tricks Dr. K shared with me is what he calls “Fat Loss
Click here to continue readingKiller NEW 7-minute ‘no gym’ fat loss method (pictures)…
With Fat Burning Furnace, we work out at most 2-3 times per week…but if you’ve tried them, of course you know why:
These FBF workouts are my extremely powerful blend of metabolic resistance training type routines… which is also why we only need perform them for 15-20 minutes or so…
Now, what you might not know is that many of my clients and readers are getting great results (sometimes better) inserting/replacing with a day of ‘interval cardio’ for a few minutes, especially my more experienced clients and those that want to burn as much fat as possible in as short a time as possible.
With that in mind, I wanted to share with you a extremely powerful and somewhat odd ‘BODYWEIGHT CARDIO’ routine that fits the bill for this...
…this is also perfect for a vacation/travel routine, as it requires NO GYM OR EQUIPMENT!
In case you’re wondering where I got this routine,
Click here to continue readingCardio Pioneer Dr. Admits He Was DEAD Wrong!
It’s finally happened…
The doctor who is primarily responsible for starting the
whole aerobics and cardio craze of the 70s (which is
unfortunately still going strong today) has come clean:
In Dr. Kenneth Cooper’s new book, he admits that THERE IS A
VERY DARK SIDE to excessive cardio, as he says:
“…increasingly I have come to believe that there may also
be a link between over-training and disease…I wondered if
it was possible that excessive exercise might not only be
unnecessary, but might even be harmful – so harmful that my
own physical training philosophy and recommendations should
be altered.”
This is something, by the way, I have known for years, and
is partly responsible for why FBF workouts not only make you
lean and strong, but can help prevent injuries, disease and
make you healthy as a horse all at the same time.
In the book, Dr. Cooper mentions several specific stories
about how
New Pre & Post Workout Fat Loss Tricks (What To Eat)…
While a lot of people are now aware that what they eat after a proper FBF style workout (or metabolic resistance training workout) is important for getting the best results from their fat loss efforts, I still get loads of questions from my subscribers about the best way to eat AFTER and BEFORE their workouts, so-
-let’s set the record straight, because proper pre and post workout nutrition will lead to more fat loss, a higher resting metabolic rate, and more muscle and strength gain faster!
Some of the most common questions I get are:
1. What should I eat after my workout, and how soon should I eat it?
2. Do I need to drink my post workout meal or can I eat regular food?
3. Is there anything I should be eating special before my workout as well as after to maximize my results?
Alright, here are some answers:
No Gym Necessary: My Home Fat Loss Workout Secret Weapon…
If you’re like a lot of people out there who are time
starved and often miss their scheduled workouts because of
it, boy do I have a solution for you.
It’s a solution that many of my Fat Burning Furnace readers
and students already know about:
What is it, you ask?
Well, if you’ve seen any of my Fat Burning Furnace videos,
you may have noticed that I often use dumbbells in my brief,
infrequent, and intense fat burning and muscle building
workouts.
You’ll also notice these videos are filmed from inside my
home gym, where I almost exclusively do my workouts.
In fact, I’ve put together a quick video so you can watch me
demonstrate my favorite tool to getting lean, strong and
healthy.
I really needed a haircut before I shot this, but oh well…
You can watch it right now here:
Shaggy-Haired Workout Trick Demonstration!
Have fun! Please, no comments on my hair, lol…
Here’s
Click here to continue readingIs Your Exercise Or Workout Routine Fun? I Hope Not…
I hope this message finds you well. I’m just finishing up a
delicious little stir fry of broccoli, peas, carrots and
chicken with some brown rice. Man, that was good!
OK, on to the topic of this newsletter…and if you are able
to grasp the concept I explain today 100 percent, you’ll be
so far ahead of most people trying to lose fat and get fit,
it’s almost not fair.
I can’t begin to tell you how many times I hear people say
stuff like “if you want to stick with an exercise program,
it has to be fun!”.
Even some of the leading “experts” (like the guys that go on
Oprah) will say things like that.
Fun?
Really?
I’m here to tell you the truth about that.
While this may be good advice for the extremely sedentary
person who is extremely obese, the truth is this:
If your exercise is fun, it probably isn’t working very
well.
Wait,
Click here to continue readingWhat A Great Question…
I just received a kick butt question from a faithful reader of
my newsletter…
…actually, it’s several great questions in one…and I know
many of my other readers have the same questions…so let’s
tackle this one head on together…
Some Unsettling News About My Precious…
I just got back from a business trip in Austin Texas and I have
some unsettling news. I dropped my precious new iPhone. I know
what you’re thinking, “First he broke his laptop, and now he’s
dropped his iPhone…what a klutz!”
Well, regardless of whether I’m klutzy or not, something great
came out of this latest technical mishap…and it has to do with
the power of the Fat Burning Furnace principles I teach, and how
your health can benefit immediately. Let me explain…
Weapons Of FAT Destruction…
In the war against unwanted body fat, one of the key factors that will determine your success relates to the exercise tools, or fat burning ‘weapons’ you have at your disposal.
But first, you need to understand some of the major pluses and minuses of the top two choices of equipment we can use in our resistance training efforts.
After all, the minute you start thinking exercise machines are great, along comes some ‘expert’ telling you they’re junk…
..and the second you feel like free weights are the ‘bees knees’, that sweaty trainer at your gym tells you how he threw his back out using those dastardly free weights!
Oh how wicked the world can be…
So let’s put some rumors to rest and get the real deal on these weapons of fat destruction we can arm ourselves with in the battle of the bulge.
Sound good? OK, let’s get started…
First off, let’s talk about exercise
Click here to continue readingHow Slow Can You Go?
In one of my previous fat burning and fitness tips I talked
about how to triple your resistance training results by taking
full advantage of your three levels of strength.
A big part of getting those benefits I discussed previously
relates to how you’re performing your repetitions…or more
specifically, how slowly you’re performing those repetitions.
In my Fat Burning Furnace system, I outline what I’ve found to
be the perfect range for repetition speed for almost everyone.
I say almost everyone because ideal repetition speed depends on
a host of other factors, including individual tolerance for
exercise. While individual tolerances do vary, most people fall
into a general range that will produce top notch results.
