I was going through some old files in our computer systems the
other day and I stumbled across an excerpt from a 1 on 1
discussion I had with a FBF student back in the early days of
FBF.
I didn’t even know any of these sessions still existed, as we
had a major hard drive crash last year that wiped out a lot of
data, including a lot of these audio sessions.
A few years ago I had a pal who always struggled with his
weight and would try just about every fad diet or latest
exercise gimmick under the sun to remedy his troubles. He was a
low carber for a while. Then he was doing Tae Bo when that was
big. Next he tried restricting other essential foods in the
hope of burning off body fat. And a few months later, he was
back to the low carb routine, but this time almost no carbs.
You know the story…he would tell me he’d been losing weight on
his new diet and was all excited about it. Then a few weeks
later when his body just couldn’t stand the restrictions and
unusual eating habits, he’d be forced to go off that diet.
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