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Carrot Nutrition Facts and Unique Health Benefits

By Rob Poulos...

Very few people need inducement to eat more carrots, but upon finding out the many health benefits of carrots even the biggest skeptic has been known to add them to a crudité platter or two!

Carrots are sweet, crunchy and packed with fat burning and health promoting properties. Cooked or raw there is much to talk about when you talk about carrot nutrition facts.

About Carrots

The first thing you should know about carrots is that, while most common, orange isn’t the only color of this tasty vegetable. They also come in white, red, yellow and purple so don’t be shy about trying the many varieties.

In addition to being a fat burning food, carrots are also fat-free foods with zero fat found in 1 medium carrot. With very little sodium and no cholesterol of which to speak, you’re getting mostly the good stuff when you bite into a crunchy carrot.

Carrots have just a few carbs to give you a slight energy boost, but enough fiber to make sure your body works hard to burn it! The 3 grams of sugar found in 1 carrot is responsible for its delectable sweetness.

One carrot is packed with many vitamins and nutrients that promote fat loss and optimal health. Carrot nutrition facts illustrate just how beneficial carrots are to a healthy diet with more than 200% of your recommended daily allowance of vitamin A, a necessary nutrient for a healthy functioning body.

Other nutrients found in abundance in carrots include vitamins C, K and B6. Health-promoting minerals found in carrots include potassium, calcium and manganese. These vitamins and minerals are important to sustain good health, which is a key factor in fat burning success!

Health Benefits of Carrots

The beautiful orange color of carrots—thanks to the beta-carotene—has been known to reduce the risk of different types of cancer, lung cancer in particular. Two health benefits of carrots that should be of interest to anyone with excess body fat are a reduced risk of heart disease and lower cholesterol levels.

Another health benefit of carrots that your mom always told you about was that it is known to improve eyesight. The vitamin A in carrots is responsible for improving eyesight and lowers the risk of macular degeneration, a common affliction among older individuals.

The 195mg of potassium found in carrots can help keep workout-related muscle cramps at bay, so you can continue your fat burning efforts without injury.

Adding carrots to your diet can reduce the risk of other weight related illnesses that include stroke, diabetes and heart disease. Adding a few carrots to your diet will reduce your risk of these illnesses while also helping you burn more fat.

Now, let’s talk about ways to get more health benefits of carrots in your diet.

Low Calorie Carrot Recipes

Carrot Stir-Fry: Chop 2 medium carrots into sticks. Slice ½ onion thinly, and chop 1 cup of broccoli. Heat ½ tablespoon peanut oil in a large skillet or wok over high heat. Add broccoli, carrots and onions and cook until tender, 5 minutes. Add 1 tablespoon of low-sodium soy sauce. Serve on ¼ cup of brown rice if desired. 228 calories per serving (with rice), recipe makes 1 serving.

Carrot Salad: Shred 2 carrots and 1 apple. Slice 4 radishes and combine with apples and carrots. Mix with 1 cup of spinach and drizzle the juice of 1 lemon. Toss until blended. 119 calories per salad, recipe makes 1 salad.

Carrots on the Side: Toss 6 ounces of baby carrots with 1 teaspoon each; rosemary, thyme, oregano, salt and pepper. Roast at 375 for 10-15 minutes or until baby carrots are tender. Serve along side a lean protein. 66 calories per serving, recipe makes 1 serving.

It’s easy to take advantage of the health benefits of carrots because they work well as a bite-size snack or a hearty side dish.

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