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Brussels Sprouts Nutrition Facts – Health Benefits of Brussels Sprouts

By Rob Poulos...

Just because you didn’t like Brussels sprouts as a child, doesn’t mean that an older and wiser you can’t enjoy the full flavor of these tiny cabbage cousins.

Brussels sprouts nutrition information includes exactly what you want to see for increased fat burning and overall good health. Keep reading to find out more!

About Brussels Sprouts

When you’re looking for a way to increase your fiber intake without resorting to fiber supplements, consider Brussels sprouts. One cup of this baby vegetable has just 38 calories and 13% of your daily value of fiber. Furthermore, Brussels sprouts nutrition facts illustrate these sprouts as a low fat, low cholesterol food with very little sodium.

With 8 grams of carbohydrates per serving, you can rest assured that Brussels sprouts will give you extra energy for your morning run!

Another surprising revelation about Brussels sprouts is the ultra high vitamin count in such a small serving. Vitamins C and K both far exceed 100% of your daily recommended value, while you also get healthy doses of other vitamins such as A, E, thiamin, folate and B6.

When it comes to minerals, Brussels sprouts nutrition facts also have plenty to offer. Potassium and manganese are provided in relatively high quantities, while also nourishing your body with calcium, iron, selenium and zinc.

Combined, these vitamins and minerals can provide you with many of the best health benefits of Brussels sprouts.

Health Benefits of Brussels Sprouts

Thanks to the high fiber content of Brussels sprouts, these little fellas can help reduce cholesterol. Simply breaking down the fiber requires your body to use more cholesterol, which has the amazing effect of lowering the amount of cholesterol in the body. Not to mention the fat burning capabilities of fiber.

Keeping you healthy is just one of the health benefits of Brussels sprouts thanks to vitamins A, C and E and manganese. These antioxidants not only protect against oxidative stress, but protects against illnesses and chronic disease. Keeping your body healthy is one of the best ways to keep up fat burning.

Reducing chronic inflammation is yet another health benefit of Brussels sprouts. This type of inflammation can lead to many health problems including cancer, diabetes, asthma, heart attack, atherosclerosis and arthritis.

The high fiber content of Brussels sprouts is what gives it the most sought after health benefit of all; weight loss. Fiber helps satisfy your hunger so you’re less likely to succumb to impulsive cravings.

Low-Cal Brussels Sprouts Recipes

When choosing Brussels sprouts, pick sprouts with bright green leaves and a solid body to ensure freshness. The nutritional benefits of Brussels sprouts are not as effective when leaves are yellow and mushy.

Be sure to purchase Brussels sprouts uniform in size to make sure they all cook evenly.

  • Steam quartered Brussels sprouts for 5 minutes. Season with salt & pepper and drizzle with 1 tablespoon unsalted garlic butter. Calorie count: 145 per serving, recipe makes 1 serving.
  • Cook 2 slices bacon until done, 7 minutes. Cook ½ onion, 1 chopped potato and 1 cup quartered Brussels sprouts in rendered fat until golden and tender, 15 minutes. Toss with crumbled bacon and serve. This is a quick and easy one-pot meal! Calorie Count: 145 per serving, recipe makes 2 servings.
  • Toss 2 cups of Brussels sprouts with garlic, black pepper, thyme, oregano and olive oil. Place on baking sheet and bake at 400 for 40 minutes, or until tender. Calorie count: 112 calories per serving, recipe makes 2 servings.
  • Slice Brussels sprouts and add to your favorite salad.

Getting the health benefits of Brussels sprouts can be easy with a little time and very few ingredients!


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