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Bison Nutrition Facts – Crazy Health Benefits of Bison

By Rob Poulos...

If you consider yourself an adventurous eater looking for leaner cuts of meat, consider bison. Also known as buffalo, bison is often called the “better” red meat thanks to a healthier lifestyle and diet of bison.

When you want to eat food that works for you, rather than against you, take a look at bison nutrition facts for good news.

Bison Nutrition Facts

When you think of bison, we’re not just talking about ground bison—which is delicious—but a whole variety of lean cuts that can replace fatty cuts that you love.

One 3-ounce bison steak has a very figure friendly 150 calories and just 7% of your recommended daily value of fat. While this may seem like a lot of fat, it’s much leaner than the 38% fat found in beef ribeye. With nearly one quarter of your daily value of cholesterol and just 2% DV of sodium, this is a very lean meat.

Nutrition facts on bison show exactly the right stuff for fat burning; no carbs and 25 grams of protein per serving!

Bison also has a tremendous amount of vitamins in one small serving. Many of the essential vitamins are covered including vitamin E, B6, B12, riboflavin, niacin, folate and pantothenic acid. If you’re looking for a way to get your vitamins and cut calories, bison meat may be the right choice for you!

Because bison have a grass diet, you also get tons of minerals missing from commercial cow feed. One serving of bison gives you more than 50% of your recommended daily value of selenium, as well as more than 15% iron, phosphorus and zinc. Calcium magnesium and potassium are also found in significant amounts for a well rounded and super lean cut of meat!

Health Benefits of Bison

Because bison has 25 grams of protein and very little fat your body will work very hard to process the lean protein, kicking your fat burning into overdrive. Because protein helps build muscle and muscle burns fat, the health benefits of bison include weight loss.

The omega-3 fatty acid found in bison is responsible for improved brained function, particularly cognitive function which may help prevent or reduce the risk of Alzheimer’s disease. Just like many types of fish are “brain food” so too is bison with nearly 26 grams of omega-3 fatty acids in one serving.

The large source of iron found in bison is responsible for preventing anemia, but also by carrying oxygen to cells and kicking out nasty toxins like carbon dioxide that can compromise your immune system.

Many of the health benefits of bison come from many of the minerals and vitamins that work to lower blood cholesterol levels, insulin resistance and high blood pressure. Additionally the conjugated linoleic acid (CLA) in bison can help prevent cancer and boost metabolic rate, for greater weight loss.

Bison Recipes

Because bison is a lean cut of meat you must take care not to overcook it. Cook bison on a lower temperature and use a meat thermometer for a juicy and tasty cut of meat.

  • Combine grated onion, garlic, salt and pepper with ground bison to satisfy a burger craving.
  • Grill a bison steak and cut against the grain. Top romaine lettuce and 1 tomato with bison and low fat crumbled feta. One salad has 258 calories.
  • Substitute ground bison in your favorite taco or burrito recipe.
  • Combine ground bison, garlic, peppers and onions for a lean meatloaf.

If you can’t live without beef, bison nutrition information is much more diet friendly without sacrificing taste and your favorite hearty dishes.


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1 Comment Add yours

  1. John Brigentine

    Big fan of Bison but it doesn’t have anywhere close to 26 GRAMS of omega-3 per serving…

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