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Fit Foods for Life: Berries Nutrition Facts and Health Benefits

By Rob Poulos...

Just about anyone looking for foods that burn fat will inevitably stumble upon berries as an option. Although blueberries generally get all the fat burning spotlights, plenty of other berries have fat burning benefits and more.

If you’re looking for a way to eat more fruit, keep reading for the health benefits of berries.

Berry Varieties

As I stated earlier, blueberries may be the most powerful berries but they aren’t the only berry in the basket!

If you want more fat burning foods in your diet, consider strawberries, cranberries, grapes, blackberries or raspberries in your diet. Many of these berries are seasonal, however many can be found in most supermarkets year round.

About Berries

The first thing you should know about berry nutrition facts is that berries are quite low in calories. One cup of blueberries has just 84 calories, while one cup of sliced strawberries has 53 calories. This low calorie count is just one reason to add berries to your diet.

The one thing that stands out when looking at the nutrition information for berries is that they are packed with plenty of essential nutrients your body requires. Vitamins A, C, E, K, B6 and B12, which you probably already know gives you tons of health benefits. Other vitamins like folate, niacin and riboflavin are present in smaller amounts.

One mineral that all berries have impressive numbers is manganese, which gives berries their superstar status as antioxidants.

Now let’s see what the health benefits of berries are, since we know what vitamins and minerals are contained within!

Health Benefits of Berries

Fiber is what gives berries their fat burning power; making you feel full so you eat less and requiring more energy to burn. The vitamin C found in most berries helps boost the production of cartinine, which is a great metabolism booster for fat loss!

Another major health benefit of berries is their immunity boosting capabilities. In addition to keeping your defenses high against general illnesses, berries also improve heart health. These antioxidants also balance blood fat levels, which helps regulate high cholesterol. Other antioxidant health benefits of berries include its ability to fight certain types of cancer. The high amounts of manganese found in all berries, but particularly grapes and raspberries are especially helpful in flushing out the digestive system of toxins.

Some doctors recommend eating berries to help regulate blood sugar. This is one of the best health benefits of berries since many overweight individuals either have diabetes or insulin resistance or are at risk of getting it.

Finally, eating cranberries and blueberries can help reduce and prevent bladder infections. And these are just a few of the health benefits of berries.

Making the Most of Berry Nutrition Facts

Maximizing the health benefits of berries means finding ways to incorporate them into your diet—ways that you’re inclined to enjoy. Choose fresh berries when possible but fresh berries and real (100%) juice are also helpful ways to get more berries!

  • Mix blueberries and raspberries with a banana and fat-free yogurt for a .
  • Berry Sundae: strawberries, blueberries & blackberries topped with whipped cream and chopped nuts.
  • Mix yogurt, berry and roasted oats for a healthy snack.
  • Add ½ cup blueberries to cold cereal or oatmeal for a dose of sugar!
  • Top mixed greens with sliced strawberries.
  • Mix all your favorite berries with Greek yogurt for an immune-boosting breakfast smoothie.
  • Pack a bowl of berries to replace your daily candy fix.

Berry nutrition information should be very enticing for anyone whose goal is to burn more fat!

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