Beans Nutrition Facts – Health Benefits of Beans

If you can set aside the sometimes embarrassing side effects of eating beans, you’ll find that the health benefits far outweigh that small problem. In fact, when cooked the right way the gaseousness of beans is virtually eliminated.

Many people have been turning to beans as an alternative source of protein, as well as the welcoming nutrition facts associated with beans. Let’s see which types of beans you’ll add to your diet this week!

Types of Beans

If you don’t like beans, chances are that you haven’t experimented enough. There are a wide variety of beans—dried and canned—from which you can choose for many fat burning benefits.

Today’s most popular beans have become edamame beans, also known as soy beans but there are many other inexpensive types of tuna with health promoting benefits. A few common varieties of beans include; pinto, kidney, black, garbanzo, navy, Lima, green and snap beans. And these are just some of the most popular!

About Beans

There are so many positive nutrition facts when it comes to beans that it’s difficult to know where to begin. Let’s start with the amazingly high fiber count. One cup of black beans (2 servings) has more than 115% of your daily value of fiber, which gives beans the ability to satisfy your appetite while seriously burning fat!

Beans are also high in protein, which is why vegetarians aren’t the only ones eating beans in lieu of meat. With more than 40 grams of protein in 1 cup of beans, you can see why they top the list of fat burning foods.

When it comes to nutrition facts, beans are where it’s at! With large amounts of thiamin, folate, vitamin B6 and niacin, beans can provide you and your fat burning efforts with plenty of health benefits to promote wellness. You also get lots of nutrients when you add beans to your diet, including; calcium, iron, magnesium, potassium, phosphorus, zinc and manganese.

All of these vitamins and minerals come together to provide you with many health benefits to foster fat burning and overall health.

Health Benefits of Beans

Beans have proven to provide many health benefits that include lowering cholesterol and preventing spikes in blood sugar. This makes beans even more appealing for diabetics, those suffering from hypoglycemia and a resistance to insulin. Furthermore, the soluble fiber in beans helps reduce your risk of coronary disease and heart attacks.

In addition to satisfying your appetite, the fiber in beans also aids in digestion, a key factor in fat burning. If you’re worried about aromatic side effects of beans, use dry beans and rinse thoroughly.

Beans, black beans in particular, have antioxidant properties that have can reduce your risk of many types of cancer. Strangely enough, beans have been the most successful reducing risk of colon cancer. Another health benefit of beans is their ability to help you fight illnesses, again through the many antioxidants consumed in a serving of beans.

Maximizing Health Benefits of Beans

Grab an old or new favorite and give these healthy bean recipes a try!

• Combine black, pinto and kidney beans with crushed tomatoes, chili powder, garlic and onion for a tasty 3-bean chili!
• Enjoy black beans and brown rice for a nutritious and meat-free meal.
• Warm black beans, corn and scallions. Place inside small corn tortilla shells and top with fat free sour cream and tomatoes for black bean tacos. Or lay on a bed of lettuce for a lower calorie alternative.
• Combine garbanzo beans, garlic, ½ roasted red pepper, tahini and olive oil for a fat burning hummus. Use carrots, celery and bell peppers to dip.

Beans are finally recovering from an undeserved bad reputation, and it is in your best interest to take full advantage of the health benefits that beans are offering!

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