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Avocado Nutrition Facts and Unique Health Benefits

By Rob Poulos...

Unless you’ve been living under a rock for the past few years, chances are you’ve heard about the many health benefits of avocado.

These tasty “alligator pears” as they are often referred to make a great fat burning treat as well as promotes overall good health. If you think you don’t like avocados, keep reading to find out why you might want to reconsider.

About Avocados

Many people dismiss the health benefits of avocado simply due to its high calorie count. With 322 calories per avocado it is quite high in calories, but that’s not the entire story. Avocados have 54% of your recommended daily value of fiber, which gives this fruit much of its fat burning abilities.

Sometimes called the alphabet fruit because just one avocado provides your body with vitamins A, C, E, K and B6 so you can be sure you’re getting plenty of body nourishments with each bite. Other vitamins found in relatively large quantities in an avocado include riboflavin, niacin, folate and pantothenic acid.

When you’re looking for avocado nutrition facts, pay close attention to potassium because one avocado has 975 mg.

It’s important to note that the outer dark green skin of the avocado is inedible, as is the huge pit in the center. Halve an avocado and remove the seed prior to eating. Slice & scoop or simply scoop out the yummy green center!

Health Benefits of Avocados

The folate contained in avocados is mostly responsible for reducing the risk of heart disease, especially compared to people who have a diet low in folate. The vitamin E in an avocado has also been linked to a healthy heart, something needed to keep you successfully burning fat all day long.

Another health benefit of avocado is that it is extremely helpful in preventing both rheumatoid and osteo-arthritis. The many different antioxidants found in avocados help reduce inflammation, a major concern for sufferers of either type of arthritis. Avocado nutrients responsible for this health benefit include vitamins C & E as well as manganese.

Perhaps the biggest health benefit of avocados is that by adding avocado to certain foods, you can improve your absorption of nutrients. This means that when you combine other fat burning foods with avocado, you can improve your nutrient absorption up to 400%!

Avocados provide many general health benefits, in addition to its fat burning benefits due to its vitamin E and glutathione, which protects you against tons of diseases including several forms of cancer, heart disease, diabetes, and cholesterol.

Avocados also help reduce the signs of aging, regulate blood sugar and promote eye health.

With all these health benefits it’s time to find simple ways to get health benefits of avocado regularly.

Fat Burning Avocado Recipes

Store avocados at room temperature until ripened and ready to use, refrigerate ripe avocados. Store open avocado in an airtight container to prevent oxidation, the browning of the avocado due to oxygen.

  • Chop ½ avocado and add it to your favorite salad.
  • Slice 1 avocado, ½ onion and 2 tomatoes for a quick salad.
  • Mash 1 avocado then whip for a healthy mayonnaise alternative. Also doubles as a delicious dip!
  • Chop 1 avocado and add to ½ cup each black beans, corn and chopped onion for a light non-traditional salsa.
  • Add sliced avocado to deli sandwiches for a creamy rich flavor that also provides you with health-boosting nutrients.

Taking advantage of the health promoting and fat burning benefits of avocado is easy. Use these recipes to jump start your fat burning process, and don’t let the misinformation and half-truths floating about avocado scare you.

When eaten in moderation—less that 1 avocado a day—you can enjoy all the health benefits of avocado while you lose weight!

About Rob Poulos

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12 Comments Add yours

  1. Ted filandrinos

    am looking for info on:avocado soybean unsaponifiables.Where can I find it. It’s supposed to help with arthritis pain.

  2. hong

    Now I know why I like Avocado, hope Doug would change his mind about the eating this fruit.

  3. Cutpen

    Avocados grown in my place, many teens eat this fruit. Most of them have a smooth skin, and I think avocado has many secrets for skin health.
    well, Nice articles :)

  4. irene

    I do really appreciate for this information i was not a fan before but am starting right now because am about to have my lunch , wow

  5. Jill Smith

    Hello, I just starting using Avocado and I took the seed out and took out the Avocado with a spoon and put it in my chopper and bought some light sour cream added a little extra vrigin olive oil and put a garlic clove in there and chopped it up to where it was consistency of Mayo and I have had to start watching what I eat have some weight to lose and I did not know the benefits of Avocados so I am glad I looked it up the doctor has me on glucophage and my cholesterol is high so this is going to benefit me I eat lettuce wraps with chicken or use can have a hamburger with just lettuce and I take the enough of lettuce that will wrap around the cooked meat I sometimes use sandwich meat also then I spread the Avocado spread I made on the lettuce leaves and then put a couple of baby spinach leaves and then the 2% slice of cheese and then the meat and then wrap it and eat it is delicious ! hope you try it !

  6. John Maina

    Avocado is a medicine.Thanks for this knowledge because I have now started eating it almost daily

  7. Micheal Walker

    1 avacado, one spoon of maya, one spoon of pace picante sauce,,mashed, as a spread for a turkey and pepperjack cheese sandwich. BEST LUNCH EVER!

  8. Feli

    Am a great fan of avocado and fruits in general..,and my skin is testimony that fruits are not only helpful in keeping skin healthy, but beneficial to the body too.

  9. gramadella

    I love just mashed avacado in replace of mayo. Depending on what you are putting it on, you may want a pinch of salt per avacado.

  10. Chris

    I have been eating avocado and my skin has been very smooth

  11. lhynne

    yummy avocado is my favorite dessert since I was a kid.

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