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What is The Best Fat Burning Supplement for Easy Weight Loss?

By Rob Poulos On March 3, 2013 1 Comment

It’s practically a tradition–gaining weight during the holidays, over vacation, or after a suddenly sluggish metabolism.  The excuses are even more abound: I just got too carried away with dinner, it’s not my fault; I’m just getting old so it’s not a big deal.

Despite the excuses, dietitians say the real reason why we gain weight is for one reason only: We eat too many calories than we expend.  While this can happen for any variety of reasons, its cause is entirely our fault, even if we didn’t mean to overeat during the holidays.  To get rid of it, you’ll follow the same formula: You’ll reduce your caloric intake.

But what if you don’t want to do that?

Enter in fat burning supplements.

What are Fat Burning Supplements?

To some, they’re the holy grail.  Instead of eating less food, you take a pill.  It’s filled with ingredients that promise to increase your metabolism, block fat,

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4 Things You Must Look For in a Fast Weight Loss Program

By Rob Poulos On March 2, 2013 No Comments

Need a diet plan?  You’re not alone; according to statistics, more than 50 percent of Americans diet each year, with an even higher fail rate.  Why?  The reasons are complex, but researchers have it narrowed down to two factors: a too-complicated diet plan and diet restrictions not even Ghandi could follow.  If you’re struggling to find the right diet plan for you, then all hope is not lost–here are some ways to find your dream diet and get slim.

What to Look for in a Fast Weight Loss Program

If you’re looking for a fast weight loss program that will fit your lifestyle, listen up: These tips are the key to your perfect diet!  To get thin, follow these guidelines:

1. Watch out for very low calorie diets.  Very low calorie diets, or VLCDs, are diets typically given to the morbidly obese under strict medical supervision–and that’s a sign you shouldn’t do

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Fit Foods for Life: Berries Nutrition Facts and Health Benefits

By Rob Poulos On March 1, 2013 No Comments

Just about anyone looking for foods that burn fat will inevitably stumble upon berries as an option. Although blueberries generally get all the fat burning spotlights, plenty of other berries have fat burning benefits and more.

If you’re looking for a way to eat more fruit, keep reading for the health benefits of berries.

Berry Varieties

As I stated earlier, blueberries may be the most powerful berries but they aren’t the only berry in the basket!

If you want more fat burning foods in your diet, consider strawberries, cranberries, grapes, blackberries or raspberries in your diet. Many of these berries are seasonal, however many can be found in most supermarkets year round.

About Berries

The first thing you should know about berry nutrition facts is that berries are quite low in calories. One cup of blueberries has just 84 calories, while one cup of sliced strawberries has 53 calories. This low calorie count is just one

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Get Lean: Surprising Turkey Breast Nutrition Facts and Health Benefits

By Rob Poulos On February 25, 2013 No Comments

We all love to nosh on a big leg of turkey during the holiday season, but have you considered adding it to your diet?  Though not everyone’s preferred meat of choice, turkey breast is quickly gaining traction among nutritionists–all due to its good-for-you, low-fat nutritional profile, which meat eaters couldn’t love more.

Nutrition Facts of Turkey Breast

While a good slab of pork or beef will send your fat intake–and calorie count–soaring into unhealthy territory, turkey breast is surprisingly healthy.  A serving of turkey breast meat will cost you 110 calories and only 0.5 grams of fat, with virtually none of it coming from saturated fat.  Compare this to a chop of pork, which contains 253 calories and 8 grams of fat, of which 3 grams come from saturated fat.

As well as being low in calories and fat, turkey breast is also a nutrition powerhouse: Just one small, 3

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5 Best Fat Burning Food Combination to Stay Lean and Feel Great!

By Rob Poulos On February 25, 2013 No Comments

So it’s time to feel the burn–in your food!  Personal trainers say that although exercise matters, what you eat matters more–and by eating the wrong food combinations, you could gain fat instead of losing it.  If you’d rather stay slim than fat, then read on for some food combinations that will blast fat quickly.

5 Best Fat Burning Food Combinations

If you need some pick-me-ups during your diet, then don’t fret–here are five fat burning food combinations that will keep fat at bay.  Rev up your taste buds and try these on for a spin:

1. Whole grains and lean protein.  Nutritionists know two food combinations reduce hunger for good–fiber and protein.  It’s also scientifically proven: According to two studies, people who add adequate amounts of fiber and protein felt less hungry (and therefore ate fewer calories) than people who opted for junk food.  You too can take advantage of this trend–just start

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Diet-Friendly Breakfast: Oatmeal Nutrition Facts and Health Benefits

By Rob Poulos On February 22, 2013 6 Comments

For decades, we’ve chowed down on it for breakfast.  It’s even been integrated into our favorite cookies and bars, advertised as a healthy way to lower your cholesterol levels.  And now, nutritionists are recommending it as a great way to watch your weight.

Of course, we’re talking about oatmeal, the meal that does every heart (and body) right.

Though most people compare oatmeal to glue, not all oatmeal is bland–and in fact you can make it tasty with just a few simple additions.  With less than 160 calories per serving and a whopping 4 grams of dietary fiber, it’s also a great way to watch your weight while reducing your risk of colon cancer and high blood pressure.  Here’s how.

Oatmeal Nutrition Facts: Why It’s Good

Most people opt for cereal or scrambled eggs for breakfast, but don’t forget the healthiest breakfast of all–a bowl of warm, smooth oatmeal.

Clocking in at 150 calories per

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The Fat Burning Formula: The #1 Secret to Making Fat Melt Away

By Rob Poulos On February 20, 2013 1 Comment

Calories matter–but then again, they don’t.  Food does too.  What about water?  On a diet, it can be hard to figure out what you need to do to lose weight–but there actually is a formula to making your diet successful.  It’s something called the Fat Burning Formula, and today you’ll learn what you need to do to lose weight (and fat) effortlessly.

What is the Fat Burning Formula?

Nutritionists know two things: Why diets work and what components work for dieting.  Unfortunately, few other people actually know this formula–until now.  To lose weight (and keep it off), here are the four keys to this formula:

1. A healthy, well-balanced diet plan.  Calories do matter–but you don’t need to count them to lose weight.  Instead of counting, you can keep your caloric intake low by practicing moderation, or by eating from all of the food groups without overdoing it.  Here’s what you should

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Get Lean With These 5 Foods for Super Fast Weight Loss that Blast Fat

By Rob Poulos On February 18, 2013 1 Comment

So we’ve all faced this dilemma–you’re getting married, going to a school reunion, or maybe you’re just going to go on a special vacation a few months.  You’re excited to go, but there’s just one problem.

Your weight.

If you’re losing instead of winning the battle of the bulge, then you probably know how tempting it is to crash diet to make those unwanted pounds go away.  Unfortunately, crash diets carry numerous safety and health risks, such as extreme fatigue, dehydration, and sometimes even malnutrition.  Sure, you really want to lose weight, but to destroy your health?  You’ll pass.

But don’t worry–you can still get rid of your weight really, really fast.  It’s just a matter of knowing which foods you need to eat.

Five Foods for Super Fast Weight Loss 

To lose weight, calories matter–but what matters even more is the type of foods you eat.  Subject yourself to a cookie

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Figure Out Your Fat Burning Heart Rate: 2 Formulas Plus Guide

By Rob Poulos On February 18, 2013 No Comments

Here’s the real truth–starving yourself or exercising for hours on end won’t make you thin.

Sometimes, it even makes you fatter, by eating away at your lean muscle tissue (this increases your metabolism).

Instead, research shows that losing weight–fat, specifically–relies on two factors, called caloric intake and fat burning exercise.  Here’s what they mean.

Why Caloric Intake is Important

Physiologically speaking, we accumulate that dreaded body fat not from choosing the wrong foods (although it does play a role), but from eating more calories in general.  It takes 3500 calories to create one pound of fat; conversely, if you want to lose that fat, you need to reduce your caloric intake by 3500 calories.

This holds true even if you exercise a lot.  Aerobic exercise is only designed to increase your caloric deficit; strength training exercise helps you build muscle, which can increase your metabolism (and therefore your caloric needs).  If you do not

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4 Fast Weight Loss Tips to Help Melt Fat Quickly (And Look Good Too)

By Rob Poulos On February 15, 2013 No Comments

We’ve all unfortunately experienced the battle of the bulge–trying to eat fewer calories, exercise more, and eat healthfully while trying to avoid food’s biggest temptations (namely, chips and cookies).  It’s a tough fight, but you needn’t fight it alone: There are ways to make dieting easier without stressing yourself out.  Here’s what you need to know.

Fast Weight Loss Tips to Help Melt Fat Quickly

Though losing weight–fast–seems like an impossibility, it’s actually easy–if you know how to diet and exercise.  For the easiest way to slim down, follow these tips to a slimmer bod:

1. Exercise–in a different way.  Most diet programs want you to do the same, boring routine: Hours of cardio with little to no weightlifting.  Sure, in the short term cardio can increase your calorie burn, but it comes at a cost–it can have a catabolic effect on muscle tissue.  Muscle tissue isn’t just necessary for bodybuilders; having more

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Fit Food: Surprising Banana Nutrition Facts and Health Benefits

By Rob Poulos On February 13, 2013 8 Comments

Whether in cereal, bread, or as a quick snack on-the-go, most people can’t turn down a ripe, sweet banana–and its health benefits are even sweeter.  Packed full of nutritious vitamins, minerals, and dietary fiber, bananas can do a body good, helping you reach your calorie and micronutrient goals without any of the “bad” stuff (saturated fat and cholesterol anyone?).  If you need a quick way to sweeten up your diet, here’s why adding bananas are a good idea.

Banana’s Nutrition Facts: A Nutrition Powerhouse

Though it’s not the most low-calorie snack around, it may be the healthiest–a medium-sized banana contains just over 100 calories, with none of the calories coming from fat.  Most of its calories come from its fiber and naturally-occurring sugars, which give it a subtle, sweet bite that goes well with any meal.

Better yet, it’s a great way to get your day’s worth of potassium, an essential mineral.  It

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So What’s the Best Fat Burning Exercise? The Surprising Answer…

By Rob Poulos On February 12, 2013 No Comments

So you’ve been following your diet plan diligently–with poor results.  Although you look thinner–and the scale says you’ve lost weight–you still have that dreaded belly pooch and fat deposits all around your hips.  So what’s wrong here?

Well, here’s the problem: Chances are you’re not engaging in the best fat burning exercise program.  While nutrition is vitally important when it comes to getting thin, getting lean depends both on a good nutrition and exercise program. But which exercise program is best?  To help you find the best exercise to burn fat, here are four exercise plans you’ve probably heard of.

So What’s the Best Fat Burning Exercise?

Not sure if your exercise is the best for burning fat?  Check out which of these exercises fits the bill best:

1. A long bout on the treadmill.  To lose weight, most personal trainers have it pounded into our heads: Do longer cardio.  Naturally, a

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