Fast Fit Tips: Unusual Tips & Unique Tricks To Get & Stay Lean, Strong & Healthy For Life!

I was thinking about some of the old habits I used to have years ago when I was fatter and unhealthier (the average American really), and I remember one of those habits was downing several cans of soda pop each day.

Of course this is a terrible habit for someone trying to stay lean and healthy, and I eventually cut it out of my diet completely.  But you know what, I quickly switched to another dietary devil, diet soda.

And man was I hooked…

All of my favorite sodas were available in diet varieties and I thought since I cut out all of the sugar and extra calories in regular soda, by drinking diet pop, I could have a couple diet pops each day and be much better off.

Well, I did start to lose fat after making the switch, due to the drop in calories and sugar each day.  But I really became

I hope this message finds you well.  I’m just finishing up a
delicious little stir fry of broccoli, peas, carrots and
chicken with some brown rice.  Man, that was good!

OK, on to the topic of this newsletter…and if you are able
to grasp the concept I explain today 100 percent, you’ll be
so far ahead of most people trying to lose fat and get fit,
it’s almost not fair.

I can’t begin to tell you how many times I hear people say
stuff like “if you want to stick with an exercise program,
it has to be fun!”.

Even some of the leading “experts” (like the guys that go on
Oprah) will say things like that.

Fun?

Really?

I’m here to tell you the truth about that.

While this may be good advice for the extremely sedentary
person who is extremely obese, the truth is this:

If your exercise is fun, it probably isn’t working very
well.

Wait,