Archive for December, 2007

Do You Really Need Animal Protien To Build Muscle & Lose Fat?

Monday, December 31st, 2007

Well, it’s happened again.  I’ve been taken to task by one of my
readers…called out, as it were, for recommending that you
shouldn’t focus solely on animal products as your main source of
protein-

-check it out…

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Let’s Take A Walk?

Wednesday, December 26th, 2007

I’ve been getting a lot of great questions lately about fat
burning and fitness, and I wanted to share a couple of them (and
my answers) with you.

Here’s one I got the other day…

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What A Great Question…

Wednesday, December 12th, 2007

I just received a kick butt question from a faithful reader of
my newsletter…

…actually, it’s several great questions in one…and I know
many of my other readers have the same questions…so let’s
tackle this one head on together…

(more…)