Fast Fit Tips: Unusual Tips & Unique Tricks To Get & Stay Lean, Strong & Healthy For Life!

Well, it’s happened again.  I’ve been taken to task by one of my readers…called out, as it were, for recommending that you shouldn’t focus solely on animal products as your main source of protein-

-not only that, but he actually called me an ‘idiot’ on several popular health and fitness forums!

Hey, Kalen  has called me an idiot several times, but mostly for not taking out the trash or doing the dishes…

So here’s this guy’s ‘complaint’ …check it out…

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“…Rob, that is BS. Animal proteins are known to have the MOST satiating effect on a person, and you’re gonna say other wise? Are you actually gonna tell people to consume most of their protein from incomplete plant sources with LOW bioavailability? Wow. I loved what you have always written about, until now.

And only 0.5g of protein per pound of bodyweight? Maybe that’s a good amount just for survival, but if you’re trying to

I’ve been getting a lot of great questions lately about fat
burning and fitness, and I wanted to share a couple of them (and
my answers) with you.

Here’s one I got the other day…

I just received a kick butt question from a faithful reader of
my newsletter…

…actually, it’s several great questions in one…and I know
many of my other readers have the same questions…so let’s
tackle this one head on together…