Fat Burning Furnace Blog

As with a good majority of the things we do in life, we rely
heavily on our vision or eyesight as the determining factor in
whether or not we believe something.  And this is unfortunately
the case in trying to burn fat as well.  What’s the old cliché?

A picture is worth a thousand words, right?  Well, when we lock
our eyes onto that ph.oto of that buff guy or buxom bombshell on
the cover of the latest fitness or w.eight loss product,
something happens.  We get excited.  We may even get very
excited!

Unfortunately, this is something that many in the fitness
industry are preying on. They know this and use it to their huge
advantage.  The process is simple: put a great looking and in
-shape guy or girl on a product and it will sell.  They don’t
even have to tell you you’ll look like that person - they
already know your subconscious will assume it will happen.

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In the war against unwanted body fat, one of the key factors
that will determine your success relates to the exercise tools,
or fat burning ‘weapons’ you have at your disposal.

I’d like to provide for you some of the pluses and minuses of
the top two choices of equipment we can use in our resistance
training efforts.  After all, the minute you start thinking
exercise machines are great, along comes someone telling you
they’re junk.

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In one of my previous fat burning and fitness tips I talked
about how to triple your resistance training results by taking
full advantage of your three levels of strength.

A big part of getting those benefits I discussed previously
relates to how you’re performing your repetitions…or more
specifically, how slowly you’re performing those repetitions.

In my Fat Burning Furnace system, I outline what I’ve found to
be the perfect range for repetition speed for almost e.veryone.
I say almost e.veryone because ideal repetition speed depends on
a host of other factors, including individual tolerance for
exercise.  While individual tolerances do vary, most people fall
into a general range that will produce top notch results.

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Just a quick note to let you know that I was recently asked to
be one of a very exclusive group of health and fitness authors
to contribute to an exciting new compilation of fat loss and
fitness information.

N.aturally, I was flattered, and put together a ‘quick and
dirty’ version of some of my fat burning and fitness secrets for
this new compilation.  It’s called “Total Body Makeover” and it
comes to us from A to Z fitness, one of the top fitness sites on
the web today.

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Do you want to know how to triple your results from your
resistance training? Why wouldn’t you?

Properly conducted resistance training can give you startling
fat loss results, along with muscle and strength gains.  On top
of that, when using the techniques I describe in the Fat Burning
Furnace system, you’ll also receive “top drawer” cardiovascular
health benefits.  And all from 2-3  workouts each week lasting
just 15-25 minutes on average.

But, you’ve got to do them right, not like the average
resistance trainer is taught these days.  Walk into any fitness
center or gym and you’ll see at least half if not more of the
exercisers performing their workouts in a less than optimal
way…and that’s being kind.

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It’s been just a few weeks since I released my 3 pack of fat loss and fitness gifts at www.fatburningfurnace.com , and already thousands more have downloaded their own copies of my 7 Forbidden Secrets of Permanent Fat Loss & Fitness Manuscript, 7 Deadly Sins of Fat Burning & Fitness Video, & subscribed to my weekly fat loss and fitness tips ezine - that’s just amazing, and it’s proof that people want to know the truth about how to get lean, strong, and healthy without resorting to boring cardio routines and fad dieting madness.

This is really encouraging to me, because it tells me that we’re all starting to “get it” as a whole, realizing that we don’t have to give up our lives to realize our health and fitness goals.  However, I know from experience with my current students and others I’ve helped in the past that sharing your challenges with like-minded others can be a big boost to helping you succeed.

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If you’ve read any of my past newsletters or articles regarding
exercise and its role in burning fat and getting healthy, you
probably already know that I don’t recommend performing cardio
or aerobics.

And I’m not only talking about traditional moderately paced long
duration cardio, but that interval cardio stuff too.  I’m not
saying interval cardio doesn’t work, it does, and I’ll talk
about that a bit later.  But even still, I have a lot of people
angry at me…in fact I get emails almost every day from people
who think I’m nuts for telling them they don’t have to perform
exclusive cardio of any kind.

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