Fat Burning Furnace Blog

I just got back from a visit to the Dentist where I underwent of
my pleasant bi-annual cleanings.  Now, when I was a kid I was
terrified of the Dentist’s office, in fact I ‘white- knuckled
it’ more than I care to admit.  But I don’t worry about it
anymore.  Why?

Is it because I’ve finally grown up and stopped being a ‘nancy
boy’ about the pain that a little dental drilling can cause?
Nah.  The real reason I don’t fear the dentist anymore is
because I have no reason to.  You see, the healthy lifestyle
that I’ve been living the past few years has not only resulted
in a lean, strong, and healthy body, but an impeccable dental
record too.

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I finally had the chance to take a break from my hectic schedule
working with my Fat Burning Furnace students the other day so I
could watch the movie the won the oscar for best picture this
year, The Departed.

If you haven’t seen it yet, and you’re a fan of Scorcese’s other
gangster flix you’ll want to check it out…it was great!  I
don’t know if was movie of the year, but it was up there with
the best of them.

But as great of a movie as it was, the one thing that has stuck
with me is a line from the character Alec Baldwin plays in the
movie.  In this particular scene, Alec and the other cops are
going out for a smoke break and he asks Matt Damon’s character
if he want’s to go.  Then without letting Matt answer, he says
“Oh, I forgot you don’t smoke…you’re probably a fitness freak
too…are you a fitness freak?  Go <bleep> yourself!”

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Welcome to the internet’s premiere blogging resource for the truth about efficient fat loss, health, and fitness.  If you’re interested in getting and staying lean, strong, and healthy for the rest of your life without having to spend all of your spare time in the gym or trying to stick with a wacky fad diet, you’re in the right place.

With the release of my Fat Burning Furnace system in 2006, thousands have finally realized that their health and fitness goals can be achieved through simple nutritional principles and workouts that last just 15-25 minutes and need only be performed 2-3 times per week.

On this blog, I share my views on the latest information in health and fitness and how you can get and stay lean and stronger longer.  I encourage you to provide your own feedback too so that everyone visiting this blog can learn from one another. 

Here’s to getting lean, strong, and healthy for life,

Rob Poulos
Zero to Hero Fitness