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Archive for January, 2007

Am I Just A Fat Burning Coward?

By Rob Poulos On January 15, 2007 No Comments

I just got back from a visit to the Dentist where I underwent of
my pleasant bi-annual cleanings.  Now, when I was a kid I was
terrified of the Dentist’s office, in fact I ‘white- knuckled
it’ more than I care to admit.  But I don’t worry about it
anymore.  Why?

Is it because I’ve finally grown up and stopped being a ‘nancy
boy’ about the pain that a little dental drilling can cause?
Nah.  The real reason I don’t fear the dentist anymore is
because I have no reason to.  You see, the healthy lifestyle
that I’ve been living the past few years has not only resulted
in a lean, strong, and healthy body, but an impeccable dental
record too.

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Fat Burning Lessons From Alec Baldwin & Martin Scorcese?

By Rob Poulos On January 10, 2007 No Comments

I finally had the chance to take a break from my hectic schedule
working with my Fat Burning Furnace students the other day so I
could watch the movie the won the oscar for best picture this
year, The Departed.

If you haven’t seen it yet, and you’re a fan of Scorcese’s other
gangster flix you’ll want to check it out…it was great!  I
don’t know if was movie of the year, but it was up there with
the best of them.

But as great of a movie as it was, the one thing that has stuck
with me is a line from the character Alec Baldwin plays in the
movie.  In this particular scene, Alec and the other cops are
going out for a smoke break and he asks Matt Damon’s character
if he want’s to go.  Then without letting Matt answer, he says
“Oh, I forgot you don’t smoke…you’re probably

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